Josh Perez Fitness

Trying to find a new cardiovascular machine? I have a great suggestion that might put some fun back into your workouts and bring you back to feeling like a little kid. Try the Sony Playstation. Your probably thinking, aren’t video games part of the obesity problem in America. Well, yes it is but certain games like Dance Dance Revolution can provide a great workout.

According to the researchers from the University of Wisconsin, they had 25 male and female subjects between the ages of 12-25, play the game on easy, medium and advanced modes. They monitored the number of calories that each subject burned. The adults burned about 11 calories per minute on difficult mode (which is about 330 calories per 30 minutes).

So instead of investing into a $1,000 piece of cardiovascular equipment, you can get away with spending just under $200 for your home cardiovascular machine. Which also occupies less space and when you hit the nightclub it can make you more flexible and prepared!

Check out the Sony Playstationand Dance Dance Revolution here. Also, look for my qualifying Special offers from Sony Style.
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In 1994 the U.S. government began requiring manufacturers to put nutrition information on food labels. You can use this information to make better choices about what you buy and eat. Look for the following:

1. Look for foods with lower or zero levels of saturated fats.
2. Pay close attention to serving sizes.
3. Products labeled “light,” or “lite,” must have a third fewer calories or half the fat of the foods with which they are compared. “Light” can also mean that salt has been reduced by half.
4. Calcium is important for bones, teeth, and prevention of Osteoporosis.
5. The “sodium” amount tells you how much salt is in the food.
6. Look for products that have more fiber and less sugar.
7. Vitamins and minerals will help your body function properly.
8. Use the “percentage of daily value” section as a guide for daily planning of servings.
9. The number of calories a person needs each day depends on many factors, including amount of exercise.
10. Look for calories first and then grams of sugar.
11. The lower the cholesterol the better.
12. Any food labels with high amounts of protein is great.
13. Look to see how the product is made, in particular, why should food contain high fructose corn syrup.

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With the holidays around the corner and the stressful shopping ahead, most Americans will have the urge to dine out on fast food. With a little bit of know-how, you can “occasionally” enjoy fast foods while maintaining a healthy weight-loss program and stress free holiday shopping experience. Here are a few tips to help you stay on track:

• Avoid supersize combo meals, or split one with a friend.
• Sip on water or fat-free milk instead of soda.
• Use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese or none at all.
• Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
• Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands.
• Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend.

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Up to 80 percent of those with diabetes go on to develop heart and blood-vessel diseases. Because of this strong link with heart disease, it’s important for those with diabetes to take extra steps to protect their health. If you already have diabetes, you can delay the progression of the disease.

You can prevent or slow the development of heart, blood vessel, and other complications by following a heart-healthy lifestyle and by knowing what type of foods to consume, in particular, the correct percentages of carbohydrates, protein, and fats. I recommend the eDiets Living with Diabetes Meal Plan program which is offering a get one FREE week of meals with your first eDiets order. Here is the following list of diabetes-specific steps to take:

1. Check with your doctor about physical activities that are best for you.
2. Eat your meals and snacks at around the same times each day.
3. Take your diabetes medicine at the same times each day.
4. Check your blood sugar every day. Each time you check your blood sugar, write the number in your record book.
5. Call your doctor is your numbers are too high or too low for 2 to 3 days.
6. Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
7. Take any prescribed medication for other conditions, such as coronary heart disease.
8. Check with your doctor about taking aspirin each day if you have heart disease.
9. Brush and floss your teeth and gums every day.

In order to promote the awareness of diabetes, the America’s Diabetes Superstore.com is offering a free glucose monitor. Click here to receive a Free Glucose Monitor.. Also, you can recieve a Free Diabetes Self Management Subscription from American Diabetes Wholesale, to help promote the awareness of this disease.

Everybody thinks it takes a long time to fix a healthy meal. But guess what. You can whip up this easy, healthy turkey taco recipe in about fifteen minutes. Its great tasting recipe and just in time for the holiday season!

Ingredients

• 1 pounds turkey, lean ground
• 1 packet(s) taco seasoning mix
• 2 cup(s) cheese, cheddar, low-fat, shredded
• 3 cup(s) lettuce, shredded
• 2 cup(s) tomato(es), chopped
• 4 taco shells (corn)
• 1 cup(s) salsa

Directions

1. Brown the turkey in a nonstick skillet over medium heat
2. Add the seasoning according to the packet
3. Build your tacos—shell, turkey, cheese, lettuce, tomato, and sauce or salsa

Amount Per Serving
Calories:365
Total Fat:12 g
Saturated Fat: 3 g
Cholesterol:52 mg
Sodium:1188 mg
Carbohydrates:28 g
Protein:31 g

Number of servings:4

The Zone Diet:

It comes from the Greek root meaning “way of life”. This is what the Zone Diet is. It’s a way of life to help control gene expression to give you the longer and better life we all aspire to.

The Zone Diet gives you the power to turn some genes on and turn other genes off. As a result, you feel your energy soar, watch your waistline shrink, and say goodbye to hunger. In the Zone you are now taking wellness into your own hands.

Any diet that uses the word high or low to describe it is hormonally unsustainable. The only diet that can maintain hormonal balance for a lifetime must use the word moderate to describe it. That’s what the Zone Diet is. For more information please visit the official website of “The Zone Diet.”

How the Zone Diet program works:

Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet (created by Barry Sears, PhD.). The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan. The Zone Diet works on the premise that 100,000 years ago, we were meat eaters and our bodies was designed to handle the demands of a meat-based diet. As we have evolved, more carbohydrates have been introduced into our daily diet, causing an imbalance. The reason for our extra weight could be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s strategy calls for a return to the diets of our ancestors where meat, fruits and vegetables are the main dietary items.

Product Summary:

The Zone Diet works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Dr. Sears asserts that by using the Zone Diet you are actually optimising the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

The Zone Diet does not actually prohibit you from any particular food group; however food with high fat and carbohydrates such as grains, starches, and pastas should be avoided. Fruits and vegetables are the preferred source of carbs and monounsaturated fats (such as olive oil, almonds, avocados) are the ideal choice of fats. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Dr. Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

The Workout:

The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health. The Zone Diet can best be described as a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbohydrates (the Zone 1-2-3 Method™). These ratios represent the newest dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.

The Mental Block:

The Zone Diet has neither been rejected nor endorsed by health organisations. Some health experts see some elements of the Zone Diet as favorable, especially the low-fat content. The ADA (American Dietetic Association) sees the Zone Diet as just another fad diet. Some health experts argue that there are safer diets such as the “5 Factor Diet” program (which encourage people to consume five servings of fruits and vegetables a day).

The Result:

Rather than simply providing you with a list of recipes, the Zone has specific products for you to purchase to help you achiever your weight-loss goals. OmegaRx is a product that helps to control the inflammation within the fat cells. It burns excess fat and supports the defense against chronic illness. Their Sea Health Plussupplement helps you achieve the necessary servings or fruits and vegetables per day. To help keep hunger at bay, the Zone offers products like Zone snack bars, protein shakes, powdered protein and Zone cereal. One major downside of the Zone diet is that you need to stick to their diet plan and products.

The Zone offers some tools to help you along. The standard online forums are good to swap suggestions and ideas with others. Unfortunately, there is no direct access to doctors or nutritionists. They do offer a 7 day planner that is different for men and women. 7 Day Meal Planner also includes both meat and vegetarian options. The body fat calculator is pretty standard, but helps you achieve your weight loss goals. See the FREE 7 Day Meal Planner here.

Overall, I would recommend this diet because it does keep you accountable to eating the correct way, and it keeps your meals balanced while losing weight! “Check Out ZoneDiet.com Today!”“

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The South Beach Diet:

The New York Times Bestseller The South Beach DietTM is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers. The South Beach DietTM Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients. For more information, please visit the official South Beach Diet site.

How the South Beach Diet program works: (3 Phases)

Phase 1 - Start Losing Weight: During the first two weeks of the South Beach Diet™, you’ll learn how to eat in a new way. Whether you’re shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds. Free Diet Profile

Phase 2 - Reach Your Goal: Say goodbye to diet food. On the South Beach Diet™ you’ll look like you diet, but eat like you don’t! You’ll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello “Pizza.” Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads. Free Diet Profile

Phase 3 - A Diet For Life: Not only will you maintain your weight, but you’ll be eating right. The foods that the South Beach Diet™ emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. You’ll eat healthy fats like olive oil and omega-3 oils from fish. You’ll eat whole grains, smart-carbs, chocolate, wine, and more. You’ll eat well, look good, and maintain your ideal weight life-long! Free Diet Profile

Product Summary:

The South Beach Diet™ is not low-carb or low-fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbohydrates and bad fats, and start eating good fats and good carbohydrates.

It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon.

Once you sign up and start losing weight, they will customize your success plan and guide you through each of their three phases of weight loss. Also, you will receive exclusive access to recipes, advice, support. The items are listed below:

• Complete personalized diet
• Recipes and food guides for each Phase
• Weight-tracker tool
• Your own journal
• Daily email newsletter
• Online dietitians
• Friendly, supportive community

The Workout:

Dr. Arthur Agatston, a cardiologist, created the The South Beach Diet and it differs from its low-carb competitor Dr. Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.

The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet “friendly” foods. The diet promises that you’ll lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.

The South Beach Diet™ is just $5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment. Your credit card will be charged $65 when you subscribe and at the beginning of each following quarter.

The Mental Block:

Research shows that unless you’re diabetic, sugar levels actually remain stable even if you eat a sugary snack. Many South Beach Diet food products contain sugar-alcohols, which may hard to tolerate and, are which not very vegetarian friendly.

Its elimination of sugars, certain fruits like apples, berries and other carbohydrates make it difficult to maintain the science behind Dr. Arthur Agastaton’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is extremely inaccurate. Also, like other online diets that provide some exercise guidelines, this South Beach Diet does not.

The Result:

The South Beach Diet itself has some scientific flaws and many nutritionists and fitness professionals like myself would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and may not be able to stand up against the test of time. While cutting out white flour, sugar, and processed foods from your diet is a great idea, the South Beach Diet is actually one of the most dangerous diets out there. I would use this diet for the protein rich healthy tasting recipes and add in your own complex carbohydrates. By adding an additional 150-300 calories to each recommended meal, your are teaching yourself a healthy balanced way of eating.

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Bodybuilding.com Announces Official 2008 Supplement Awards Winners:

Boise, ID – September 29, 2008 – Bodybuilding.com, the world leader in sports nutrition, announced the 4th Annual 2008 Bodybuilding.com Supplement Awards winners live at The Olympia in Las Vegas, Nevada on Saturday. The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry.

All nominations were based on sales, and since customers’ opinions are what truly count, Bodybuilding.com let the general public provide 100% of the final vote this year. Due to the ever-growing popularity of ready-to-drink (RTD) proteins, this year a new category – RTD of the Year – has been added. With over 200,000 votes pouring in, the results are finally here!

The 2008 Bodybuilding.com Supplement Awards winners are:

• Brand of the Year – BSN (3rd year in a row!)
• New Brand of the Year – Muscle Asylum Project
• Break-Out Brand (most-improved) of the Year –VPX
• Overall Supplement of the Year –Optimum 100% Whey Protein (4th year in a row!)
• New Product of the Year – MuscleTech Anabolic Halo
• Muscle Builder of the Year – BSN NO-Xplode(4th year in a row!)
• Fat Loss Product of the Year – Nutrex Research Lipo 6 (4th year in a row!)
• Energy Product of the Year – BSN Atro-Phex
• Weight Gainer of the Year - BSN True-Mass (2nd year in a row!)
• Protein Powder of the Year – 100% Whey Protein(4th year in a row!)
• Protein Bar of the Year – Next Detour Detour BarsNext Detour Bars (3rd year in a row!)
• RTD (Ready to Drink) of the Year – CytoSport Muscle Milk Light RTD
• Creatine Product of the Year– BSN CellMass(4th year in a row!)
• Glutamine Product of the Year – SciVation Xtend(2nd year in a row!)
• Nitric Oxide Product of the Year – BSN NO-Xplode (4th year in a row!)
• Multi-Vitamin of the Year – Universal Nutrition Animal Pak (4th year in a row!)
• Joint Product of the Year – Universal Nutrition Animal Flex(3rd year in a row!)
• Tanning Product of the Year – Pro Tan Instant Competition Color(3rd year in a row!)
• Best Ads of the Year – Gaspari
• Best Labels of the Year – Universal

For each winner, bodybuilding.com is also promoting each suppplement as the Specials of the Week at Bodybuilding.com!

The Bodybuilding.com Supplement Awards provide an innovative way to help customers find truly exceptional products and brands, while helping to recognize the efforts of the many great companies that make up the industry.

For more information visit: Bodybuilding.com

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The Medifast Diet

The Medifast diet is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. For more information please visit the Medifast Official Site

How the Medifast Diet Program works

Medifast is an amazing weight-loss product. Developed by a physician, it’s been recommended by more than 15,000 physicians since 1980.

Medifast products are formulated with a High Fullness Index™ so you don’t get hungry. You lose weight quickly — up to 20 pounds a month — while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The Meals’ low glycemic formula makes them perfect for people with type 2 diabetes.

Product Summary:

We all need to eat, and Medifast teaches you to eat well. We believe in the body’s natural ability to heal itself with proper nutrition and we believe in you and your ability to achieve real results with Medifast. Medifast offers you a choice rich menu of nutritionally complete products, support services and new opportunities to create a life of health, hope and happiness. Medifast is here to serve you, because you matter and the success of our clients truly inspires us to be your life-long and trusted partner in health.

With Medifast, you also recieve 4 ways to get support for your success:

1. On MyMedifast you’ll find thousands of caring, supportive MyMedifast community members waiting to welcome you. You can connect with others who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs. You’ll also find customizable, interactive tools to track your progress, planners, menus, and more.
2. Health Coaches: FREE one-to-one guidance.
   Weight loss is a personal journey, and valuable encouragement can come from someone who understands what you’re up against — and what can help you succeed. Your Health Coach is someone with in-depth knowledge of the Medifast Program and a passion for helping others achieve lasting health.
3. Medifast Weight Control Centers: Guaranteed results.
   Combining the latest in behavior modification techniques with superior products and technology, Medifast Weight Control Centers help you lose weight quickly and safely, changing your eating habits so you can live a healthier, happier life.
4. Medifast Medical Providers: The professional edge
   Over 15,000 physicians have recommended Medifast to their patients. With the supervision of a Medifast Medical Provider, you can use Medifast to work toward a healthier weight with a focus on your individual medical issues.

The Workout:

Different formulations are used for men and women. Some shakes are called Medifast 55 or Medifast 70. The latter has a higher soy protein content and is more suitable for men (or women who prefer higher protein).

Medifast offer a stable of meal replacement products - all generally formulated to be low-calorie and low-fat, and containing the optimum levels of vitamins. The formula will generally take users into a mild state of ketosis.

The Medifast Diet offers 3 main packages for men and women:

1. Medifast for Men/ Women 4-Week Package $299.50. Medifast 4-Week Variety Packages are an easy way for you to order our most popular Medifast Meals. They contain the exact number of Medifast Meals for you to use in your 5 & 1 Plan for 28 days. See Medifast Specials
2. Medifast for Men/ Women Enhanced 4-Week Package $327.50. You’ll get all the weight-loss power of the Medifast 5 & 1 Plan, along with Super Omega-3, Medifast’s nutritional supplement that adds a powerful boost to your weight-loss program. See Medifast Specials
3. Momentum Weight Loss Package $353.50. Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so it’s easier to break through a weight-loss plateau, and maintain your new, healthier weight. See Medifast Specials

Or you could become a V.I.P. Member and get 2 weeks of meals FREE! Use JoinNow at checkout!

The Mental Block:

The most popular plan is called 5 and 1. This plan (800-1000 calories daily) comprises 5 meal replacements and one “real” meal containing a lean protein and vegetables and salad. Medifast claim a weight loss of 2-5 pounds per week on this plan.

Also, it may be tough transitioning back to regular foods after sticking to meal replacements and soups for 4 weeks at a time. Especially when low-calorie diets are infamous for the yo-yo effects of weight management.

The Result:

Medifast will continually raise the bar in an industry full of clutter by leading in research, development and innovation of new products and services to create a longer, healthier life for all the customers they touch. Overall, this is a decent plan of attack for long term success for weight loss. If your looking for a quick fix or a short term solution to fit into that wedding dress, then I highly recommend Medifast for you!

It’s also helped people with pre-existing conditions, like diet for diabetes and hypertension, lose weight healthfully. The meals have gotten generally positive feedback, so if you need convenience Medifast may be for you. You’ll learn how to eat again with this portion controlled, balanced nutrition approach. Many diet pills, supplements and programs can’t celebrate the doctor recommendations, clinical research and positive testimonials that Medifast can. It’s worth a look if you have weight to lose, are ready to change your lifestyle, and looking for a convenient approach to eating. Start losing weight now!

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NutriSystem, Inc.

NutriSystem, Inc. has been helping America get thin and healthy for the past 35 years. Through its comprehensive weight loss program, NutriSystem developed into a leader in the weight loss industry.

How the NutriSystem program works:

The NutriSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, “good carb” NutriSystem® Advanced™ foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes our Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D. You’ll also receive an exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron. The guide and DVD are both included in your program to help get your mind and body in gear for weight loss, too. You lose weight while learning healthy eating habits.

Product Summary:

Live counseling, both online and via telephone, replaced the embarrassing traditional customer visits and now they can avoid the sales pitch process, and created a new and extremely private way for people to deal with difficult weight loss issues! Additionally, by way of online ordering, NutriSystem could now deliver its quality food and meal programs directly to consumer doorsteps, providing them with a convenient and streamlined way to learn more sensible eating habits and can concentrate on their weight loss. Clients just log-in, decide on a recommended meal plan, order their food, and once it arrives, they’re ready to eat. NutriSystem also offers vitamins and dietary supplements to clients, to ensure that their customers receive proper nutrition while concentrating on weight loss.

NutriSystem offers 7 programs:

1. Women’s Program
2. Men’s Program
3. Women’s Silver Program
4. Men’s Silver Program
5. Women’s Type II Diabetic Program
6. Men’s Type II Diabetic Program
7. Vegetarian Program

The Workout:

The NutriSystem Nourish program is all about convenience. They sell pre-packaged meals from their website and ship them to your door. They have an ongoing deal that will supply 7 days of free food with every 28 day order (see that free deal here). This amounts to $299.95 for 5 weeks of food or $8.57 a day. In an age where foods are chosen according taste, price, and convenience. It should come as no surprise that Nutrisystem is so popular. This is effectively fast food for weight loss. If you are not prepared to eat processed food (i.e. increased sodium about 1800mg), then this is not for you.

The Nutrisystem diet is based around the glycemic index. They have options for men, women, diabetics, and vegetarians. Typical daily calorie amounts will vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats. The have 2 additional programs for women and men over 60 - the only difference here is the addition of a 30 day supply of a FREE Nutrihance multivitamins with every 28 day order.

Also, each 28-day NutriSystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:

• Personalized Meal Planner
• Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D.
• Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron
• Complete online account and community access guide

The Mental Block:

The average customer stays for 7.5 weeks. This shows that NutriSystem is useful for getting back on track, but it is not a permanent answer. After finishing your stint with Nutrisystem you must go back to preparing your own meals.

NutriSystem provides heart-healthy meal plans that are low in fat, low in saturated fats, and low in cholesterol. The only foods that they offer that are high in cholesterol are a few of the egg products and there are a few items that contain gelatin (derived from pork) but these can be omitted from the program through order customization. Also, some NutriSystem entrees and desserts contain peanuts. If someone has a peanut allergy, whether mild or severe, they cannot be on the NutriSystem program.

The Result:

You will lose weight with this program. Just as long as you follow the guidelines, and are actively involved with the online community to help keep you accountable. Also, remember that following a diet is just like a golf, one bad hole can screw up your entire game!

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The key menu words below are a general guide for eating out or grocery shopping. Although, food items can be very healthy or unhealthy regardless of the use of any of these key menu words. There are times when these words are used to mislead you (which is why we call them “key menu words” and not “guarantees”). So use this guide along with your best judgment and stay clear of the bad stuff.

SAY “NO” TO THESE:

1. Breaded
2. Fried/Deep Fried
3. Creamed/Creamy
4. Béarnaise or hollandaise
5. White Sauce
6. Crispy
7. Cheesy
8. Buttery
9. Loaded
10. Bottomless
11. “Bet you can’t finish it…”
12. Au gratin
13. Country-style
14. Volcano

SAY “YES” TO THESE:

1. Steamed
2. Reduced
3. Baked
4. Marinated
5. Seasoned
6. Fat Free
7. Whole Wheat
8. Multi-grain
9. Vegetarian
10. Light
11. High Fiber
12. Fresh
13. Red sauce
14. Vinaigrette

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I couldn’t believe that Kimbo Slice was knocked out in 14 seconds, but here is a quick excerpt by Tom Metzger that sums up Kimbo Slice!

The legend of Kimbo Slice was built by beating bums in boat yards and back alleys not far from here. It came crashing down Saturday courtesy of a quick punch from a pink-haired journeyman giving up two inches in height, four in reach and 30 pounds in muscle and might.

One simple shot sent Slice to the canvas and from there some guy named Seth Petruzelli needed just 12 punches and 14 seconds to put an end (we hope) to one of the great sporting charades of all time.

It was just a matter of time before Kimbo got exposed. He was little more than a character out of central casting, a bunch of addictive YouTube videos and a lot of insane hype by CBS, which made him a headliner before he made himself a fighter.

He was the Kimbo the Cash Machine, everyone lining up to exploit the lie that this was the baddest man on earth as long as he could walk through hand-picked tomato cans.

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This is a short list I provided that should never be consumed on a healthy conscious diet plan. Or, if your goals are to see your children and grandchildren grow up while living a long fulfilling life.

#1: Deep-Fried Food:
Do not order deep fried food, or even use the words deep fried. You might as well lick the grease out of a McDonalds frying pan. Deep frying is positively the worst possible choice for having anything prepared. And don’t let the words, “lightly fried” fool you either, as in tempura! To give you a tip on the calories here, just add a zero “0″ to the end of the calorie count. For example, if a snickers bar has 100 calories, and now you order it deep fried (Which I’ve seen at the Del Mar Fair) now it becomes 1,000!

#2: White Bread:
Considering the negative nutrition associated with denatured flour, why would anyone make that choice in this enlightened century? Lose the white bread because it contains high fructose corn syrup and slows the digestion process. If they baked bread a 1,000 years ago without high fructose corn syrup, why need it now?

#3: Shortening and Margarine:
Solidified fats get that way through a process called hydrogenation, which in turn, makes a multitude of trans fats. Yes, we’ve all heard how bad trans fats are, right? Well, not only does margarine lower your HDL (good cholesterol) it also raises the bad (LDL). Use healthy substitutes like apple sauce or zero calorie spray cooking pam.

#4: White Rice:
The fiber is missing, the B vitamins are virtually unheard of and the glycemic load will take you one step closer to Type 2 Diabetes, if that’s your go-to carbohydrate, get rid of this. Think of it as consuming a bowl of sugar!

#5: White Sugar:
Did you know that consuming white sugar will actually stun your white blood cells from doing their important health preserving work? Yes, sugar impacts your immune system! It doesn’t just eat your teeth and add to your body fat, it disrupts immune function. Also, once sugar is consumed in an inactive body, it takes about 2 minutes for that sugar to become fat in your body!

Just remember, if you know your going to consume some horrible meals for the day, always remember to take your multivitamins and antioxidants to makeup for the lost nutrients, vitamins, and minerals.

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1. 6 oz Whole Grain Pasta - 147 grams
2. 4 oz Lentils / Beans - 60 grams
3. 8 oz Yams - 76 grams
4. 8 oz Baked Potato - 50 grams
5. 8 oz Grapes - 39 grams
6. 1 Medium Banana - 28 grams
7. 2 Slices Whole Grain Bread - 26 grams
8. 1 Cup Cooked Oatmeal - 25 grams
9. 1/2 Cup Precooked Brown Rice - 23 grams
10. 6 oz Fresh Mixed Vegetables - 21 grams
11. 8 oz Watermelon - 17 grams
12. 6 oz Orange - 16 grams
13. 8 oz Fresh Spinach - 14 grams
14. 4 oz Berries - 10 grams

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1. 8 oz Turkey Breast - 65 grams
2. 8 oz Skinless Chicken Breast - 56 grams
3. 50g Protein Powder - 50 grams
4. 12 Egg Whites - 48 grams
5. 8 oz Extra-Lean Ground Beef - 48 grams
6. 8 oz Round Steak - 48 grams
7. 6 oz Sardines (drained) - 46 grams
8. 8 oz Atlantic Salmon - 45 grams
9. 8 oz New York Steak - 43 grams
10. 8 oz White Fish - 43 grams
11. 6 oz Canned Tuna - 43 grams
12. 1 quart Skim Milk - 36 grams
13. 4 oz Turkey Bacon - 33 grams
14. 6 oz Canned Chicken - 33 grams
15. 1 cup Low-Fat Cottage Cheese - 28 grams
16. 6 tbsp Organic Peanut Butter - 24 grams
17. 8 oz Plain Yogurt - 10 grams

I didn’t believe it until I’ve seen this video of Chuck Liddel hammered on Good Morning Texas! I guess this is what happens when you get knocked out cold.

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Put this delicious, new, and unique flavored grilled fruit with strawberry dip recipe on your grill, served with your favorite fresh fruits!

INGREDIENTS

• 8 oz. part-skim ricotta cheese
• 1 (16-oz.) package frozen sweetened strawberries
• 2 Tbsp. plain non-fat yogurt
• 1/4 tsp. dried, ground ginger
• 8 halved strawberries
• 4 peaches, halved or quartered
• 8 chunks pineapple
• 4 halved plums, nectarines, or papayas
• 1/4 cup balsamic vinegar
• 2 tsp. granulated sugar

DIRECTIONS

1. In a blender, purée cheese, strawberries, yogurt and ginger together until smooth. Refrigerate for 2 hours before grilling fruit.
2. When ready to grill fruit, thread pieces of prepared fruit onto 8 skewers. Mix together vinegar and sugar. Grill fruit until lightly browned, turning frequently and brushing with vinegar mixture during grilling.
3. Serve grilled fruit with sauce on side.

NUTRITION INFO
Calories: 124
Fat: 3 g
Carbohydrates: 23 g
Protein: 4 g

Serves: 8

For more of my recipes, visit my Healthy Recipes.

I would have never expected the former Ultimate Fighting Championship champion Chuck Liddel to get knocked out by the showboat sugar Rashad Evans. The look in Chuck Liddel’s eyes matched those when he faced off against Wanderlei Silva and took him down by unanimous decision at UFC 79 Nemesis!

Here is the video of sugar Rashad Evans knocking out Chuck Liddel.

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