I wanted all my readers, subscribers, and friends to know that this is the Final Month of the 25% Off Coupon Save 25% at eDiets! With eDiets, you don’t have to choose just one plan. There are more than 16 different nutrition plans to choose from and are all specifically tailored to your diet personality profile.
eDiets is one of the elite weight loss diet plans on the market today featuring a system of top rated meals, recipes, fitness plans and support systems. Promote the diet and nutrition site Redbook hailed as the “Best bang for your buck*”
Here are the Coupon Details:
- Coupon: Good for 25% off any online diet plan
- Code: Save 25% at eDiets!
- Expiration Date: July 31, 2010
- Savings good for the life of the membership
- Please note coupon is good for 25% off online diet plans only
The results are in, and the critics agree that eDiets.com is the best! In addition to earning Forbes magazine’s Best of the Web award for the diet & nutrition category in both 2004 and 2005, eDiets.com also won PC Magazine’s Editor’s Choice award in 2004 and 2005. More recently, eDiets.com’s meal delivery service, Deliciously Yours, was acknowledged by the premier award-winning food website, Epicurious.com, as the best meal delivery service. Judged on flavor, nutrition, portion size, convenience, variety, and customer service & support tools.eDiets.com features the eDiets.com Weight Loss Plan, the Atkins Nutritional Approach, the Glycemic Impact Diet, the New Mediterranean Diet, and many more. We also offer 11 different Healthy Living programs for those with special needs, including the Living with Diabetes Plan, and the Heart Smart Plan.
Since 1997, eDiets.com has offered over 2 million members professional diet and fitness advice, information, services and products to help improve the overall health and longevity of its members. We’re just as committed to our valued partners as we are to our many members, and are constantly seeking ways to maximize your success. Read my complete review of The eDiets program.
Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
Nitric oxide (NO) is an important signaling molecule that acts in many tissues to regulate a diverse range of physiological and cellular processes. It’s role was first discovered by several groups who were attempting to identify the agent responsible for promoting blood vessel relaxation and regulating vascular tone.
This agent was termed endothelium-derived relaxing factor (EDRF), and was initially assumed to be a protein like most other signaling molecules. The discovery that EDRF was in fact nitric oxide – a highly reactive gas – has led to an explosion of interest in this field, resulted in over 60,000 papers published in the last ten years and won the Nobel prize in 1998.
Nitric oxide has now been demonstrated to play a role in a variety of biological processes including neurotransmission, immune defense, the regulation of cell death and cell motility.
Wondering if nitric oxide supplements will benefit you? Here are 5 reasons to take a nitric oxide supplement:
Nitric Oxide Provides An Energy Boost
To gain muscle you must train hard. Intense training sessions require an abundance of energy, yet we all have our days where we feel fatigued either prior to, or during our workouts. If fatigue is an issue, a nitric oxide supplement can help you.
Nitric oxide helps to deliver oxygen to hard working muscles. Because of this, you will not only be able to train deeper into sets, but also deeper into grueling workouts. Nitric oxide allows you to train longer and stronger, and in this sense, works as an energy booster.
Nitric Oxide Helps To Burn Fat
Everyone wants to keep bodyfat levels to a minimum. Whether you are trying to cut fat and hold on to muscle, or build muscle while minimizing fat gain, you want to keep your metabolism running as fast as possible. A nitric oxide supplement will help you in the battle against fat.
Not only does nitric oxide give you an energy boost, helping you to train longer and more effectively, but it also encourages the body to burn body fat as fuel. A study in the American Journal of Endocrinology and Metabolism revealed that 9 subjects supplementing with L-arginine (a nitric oxide precursor) had more glycerol and an increased concentration level of nonesterified fatty acids. These factors indicate a potential to burn more fat.
Nitric Oxide Helps You Recover Faster
Proper recovery is key to building muscle and maximizing athletic performance. When it comes to recovery, you will want all the help you can get. Life doesn’t always cooperate; stress and lack of proper sleep can impact how fast you bounce back during and after a workout.
Nitric oxide improves blood and oxygen flow to the muscles, allowing faster delivery of muscle repairing and fatigue reducing nutrients. Cells will be able to get what they want, when they need it. A nitric oxide supplement will assist you in bouncing back, and prep you for the next workout to come.
Nitric Oxide Pumps You Up!
There is nothing better then feeling jacked in the gym. You hammer out set after set, blasting a muscle beyond fatigue and into the growth zone. Yet many times, it’s hard to tell if the muscle group you are targeting is getting properly hit.
A nitric oxide supplement pumps you up! Nitric oxide contributes to mind blowing muscle pumps, providing confidence that you are properly blasting a muscle. Your muscles will feel full, swole, and ready to burst, motivating you to train harder and longer.
Nitric Oxide Helps You Gain Muscle
Think about this for a moment…if you are able to train longer, stronger, with more energy and motivation, and more focused, what will the result be? The answer is obvious! Faster gains.
Nitric oxide supplementation will directly (and indirectly) lead to increases in muscle mass and strength. Because you are able to train longer, you will train stronger. Because you are able to punish your body with greater weight and intensity, the result will be faster gains.
Conclusion
Nitric oxide products are some of the most popular supplements in the muscle and strength building industry. Why? Because they work, and work well. If you haven’t tried a nitric oxide supplement, now’s the time! It is recommended that you try several different products to see which is best for you.
Here are some of the best selling nitric oxide supplements currently on the market:
Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
Measuring your fitness level is multi-dimensional. Endurance athletes have excellent cardiovascular health, but they’re all legs and lungs, and they won’t have a lot of strength or flexibility. By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in the normal weight range but doesn’t exercise. Your overall physical fitness level is said to consist of five different components:
- Aerobic or cardiovascular endurance
- Body composition
- Flexibility
- Muscular endurance
- Muscular strength
Thorough fitness evaluations include exercises and activities that specifically measure your ability to participate in aerobic, or cardiovascular, exercise as well as your muscular strength, endurance, and joint flexibility. Special tools are also used to determine your body composition or percentage of total body fat.
Working to optimize each of these five components of fitness is crucial to enhancing your overall fitness, general health, and potentially reaching your desired bodyfat percentage. If you have specific health problems or medical limitations, check with your doctor or personal trainer before implementing a routine to bolster your fitness. Once your doctor or personal trainer gives you the green light, you have no more EXCUSES!
Starting out I suggest follow to U.S. guidelines for the minimum amount of exercise. That means exercising at a moderate intensity level for at least 3.5 hours spread over most days each week. At least twice a week, supplement aerobic exercise with weight-bearing activities that target all major muscle groups (glutes, back, chest, legs, etc). Avoid inactivity – some exercise at any level of intensity is better than none while you’re building up your endurance.
Walking is the easiest way to get started: Get motivated by enlisting a friend to join you and adding variety to your routine. Walking is simple and manageable for pretty much anyone – wear a pedometer from day one or the Nike +, it has a great tracking system that goes straight to your iPod/iPhone. Think of walking in three parts – a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of comfortable walking .
Compete only against yourself: No matter what activity you choose for getting fit, never compare your progress to someone else’s. Do set goals, and if you are out of shape and hate exercise, start low and go slow – Do not compare yourself with your best friend who weighs 75 pounds less and just finished her 20th triathlon. Even if the same group of women walked at the same pace every morning, they would not all show the same levels of fitness measures.
Avoid overexertion: One highly recommended preventive step is to check your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time. If your resting heart rate begins to increase, you may be overdoing it. Another indicator of overexertion is muscle soreness that doesn’t go away after a couple days. People generally will not push themselves enough but the worst offenders are those who think they can jump in where they left off. For example, take a bunch of 40-year-old guys who think they are still on the high school football team and start running multiple laps, but end up gassing out or throwing up – know your limits.
As you work on improving your fitness, take it slow and steady to avoid injury or burnout. Above all, remember that consistency is key — if you keep at it, your hard work will pay off and most important of all, you will see results!
Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
Egg whites contain only trace amounts of fat and 4 grams of protein per egg white, where as a whole egg contains 5 grams of fat and 6 grams of protein. While both contain adequate amounts of essential branched chain amino acids (BCAA’s), the fat content in which whole eggs, if consumed in high amounts may impede fat loss – Due to its higher calories from the yolk.
Eating 1 to 2 whole eggs per day, even on a fat loss diet, is highly recommended not only because they contain high amounts of the vitamin B’s like thiamine, folate, riboflavin, B6 and B12, but also because they are high in leucine – which is a key factor in stimulating muscle hypertrophy (muscle growth).
The fat content in yolks can help curb hunger and people who eat whole eggs tend to make greater gains in muscle and strength than those who just consume egg whites – Again mainly due it’s calorie intake and grams of protein!
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
Spring is a great time to clean up your nutrition plan. As the weather warms and heavy soups, stews, and casseroles lose their appeal, start taking advantage of seasonal spring food, especially the fruits and vegetables that are so tasty in the earlier part of the year. It’s easy to follow a healthy nutrition plan when you incorporate spring foods.
Seasonal food is a great food choice for several reasons – First, seasonal fruits and vegetables are at optimal flavor and quality. Second, they’re in abundance, so they cost less at the grocery store, produce store, or a farmer’s market. Lastly, the fruits and vegetables are more nutritious because they don’t sit around.
Spring clean weather is also a great time to grill outdoors and it’s one of the healthiest ways to prepare food. Grill leaner cuts of lamb with asparagus for a tasty springtime dinner. For a springtime breakfast idea, skip the heavy oatmeal and opt for a bowl of muesli soaked in low-fat milk and topped with fresh fruit.
No matter what time of year, you can always incorporate lots of healthy fresh fruits and vegetables into your nutrition plan. Fruits and vegetables that are nutritious and that readily available year-round include potatoes, carrots, celery, bananas, and peppers, but you may want to shift your focus to seasonal foods when possible for the freshest taste.
Here is a quick list of what’s in spring clean nutrition season:
- Apricots: Although many people enjoy dried apricots, they are also delicious served fresh, especially when chopped in a salad.
- Asparagus: When visiting a grocery store in the spring, you’ll likely see displays of asparagus. Here’s an idea: fire up your grill and spray some asparagus spears with a little oil and sprinkle with sea salt, then grill them over a hot fire for about 5 minutes. Grilled asparagus should be brown in spots, but not charred! Enjoy!
- Artichokes:They are one of the highest antioxidant vegetables around! To prepare an artichoke, tear off the outside leaves. Cut off the stems tips of the leaves and steam them in the microwave; serve drizzled with low-fat Italian dressing. Microwaving time depends on the amount. A large artichoke can take about 7 minutes, a small one only about 2 to 3 minutes.
- Broccoli: Broccoli is always a good choice because it’s loaded with antioxidants and is high in fiber. You can serve broccoli steamed or sautéed, or try it raw in salads or for a crunchy snack.
- Chives: Chives are one of the many seasonal herbs that are especially good in the spring.
- Fennel: Fennel is available in early spring and also in summer and fall. It has a slight licorice flavor and adds a unique taste and crunch to salads.
- Greens: Spring greens include Swiss chard, mustard greens, and collard greens. Try not to hide their natural flavors under a heavy dressing. Instead, mix a splash of lemon juice with a high-quality olive oil and a pinch of sea salt.
- Mango: “One of my favorite spring desserts is fresh strawberries topped with a mango puree,” Blatner says. “It’s a neat way to incorporate spring food in your diet — fruit on fruit.”
- Oranges: Oranges are a winter fruit, but they carry over into spring.
- Spinach: Try spinach in place of lettuce in sandwiches, on burgers or in salads, or sauté spinach to serve as a side dish or in pasta.
- Strawberries: Strawberries are available through early summer, but may be sweetest in spring.
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
