Josh Perez Fitness

I wanted all my readers, subscribers, and friends to know that this is the Final Month of the 25% Off Coupon Save 25% at eDiets! With eDiets, you don’t have to choose just one plan. There are more than 16 different nutrition plans to choose from and are all specifically tailored to your diet personality profile.

eDiets is one of the elite weight loss diet plans on the market today featuring a system of top rated meals, recipes, fitness plans and support systems. Promote the diet and nutrition site Redbook hailed as the “Best bang for your buck*”

Here are the Coupon Details:

• Coupon: Good for 25% off any online diet plan
• Code: Save 25% at eDiets!
• Expiration Date: July 31, 2010
• Savings good for the life of the membership
• Please note coupon is good for 25% off online diet plans only

The results are in, and the critics agree that eDiets.com is the best! In addition to earning Forbes magazine’s Best of the Web award for the diet & nutrition category in both 2004 and 2005, eDiets.com also won PC Magazine’s Editor’s Choice award in 2004 and 2005. More recently, eDiets.com’s meal delivery service, Deliciously Yours, was acknowledged by the premier award-winning food website, Epicurious.com, as the best meal delivery service. Judged on flavor, nutrition, portion size, convenience, variety, and customer service & support tools.

eDiets.com features the eDiets.com Weight Loss Plan, the Atkins Nutritional Approach, the Glycemic Impact Diet, the New Mediterranean Diet, and many more. We also offer 11 different Healthy Living programs for those with special needs, including the Living with Diabetes Plan, and the Heart Smart Plan.
Since 1997, eDiets.com has offered over 2 million members professional diet and fitness advice, information, services and products to help improve the overall health and longevity of its members. We’re just as committed to our valued partners as we are to our many members, and are constantly seeking ways to maximize your success. Read my complete review of The eDiets program.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Studies show that up to 70 percent of the U.S. population is overweight or obese; and as you probably know all about how being overweight or obese has been linked and targeted to the following health conditions:

• Cancer
• Gout
• Heart disease and stroke
• High blood pressure
• Diabetes
• Gallbladder disease and gallstones
• Osteoarthritis
• Breathing problems

But do you know how much America’s weight problem is costing us financially? A recent study tallies the bill as high as $150 billion annually, and the toll doesn’t end there: from research showing that obese workers earn $4.41 less per hour due to higher travel costs for heavier passengers on the roads and in the air. So in essence – a heavier body with higher body fat leads to a lighter wallet.

So if, as research proves, losing just 7 to 12 percent of total body fat can lower blood pressure, cholesterol, taking medications and more – just think what it can do for your checking account.

In light of this research study, the Duke Diet and Fitness team is offering a free evaluation to everybody who is willing to get on the right track for health and fitness.

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Compare The Top 7 Diet Plans For 2010

According to the U.S. Surgeon General’s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your eating habits and proper percentages of carbohydrates, proteins and fats are unique as having your own “thumbprint.” That’s why online dieting is becoming the most effective and efficient method of getting introduced to a diet that works for you. I’ve reviewed all the major dieting sites targeted for the U.S. population. I welcome you to read all the reviews on this site and make your own decision. A great dieting service will not only give you a very comfortable and enjoyable experience, it will also increase your success in finding the results you need.

Below are the 7 of the best, reliable, and affordable diet plans ranked according to the number of people who sign up, customer service reviews, online features, and maximum weight loss in the shortest amount of time. Follow our links to visit the sites we recommend and read a more in-depth review of each diet site. Are you ready to have your body back?

1. 5 Factor Diet

   The 5 Factor Diet online provides a multitude of options and preparation for success. This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle and is proven successful by Hollywood stars. Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you’ve ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet is your chance. What’s included with the 5 Factor Diet program: Daily Meal Planner – Hundreds of Recipes – Personal Recipe Box – Shopping List Tool – Food Log – Cooking Shortcuts – Eating Out Guide – Custom Fitness Plan – Activity Calculator – Weight Tracker – Online Journal – Ideal Weight Calculator – Daily Inspiration Message Boards.
   Read my complete review of The 5 Factor Diet.
   Current Promotion: Start now with 5 free diet tips! See why celebrities love this plan. Easy & effective. Subscribe now!

   




2. Nutrisystem

   Live counseling, both online and via telephone, replaced the embarrassing traditional customer visits and now they can avoid the sales pitch process, and created a new and extremely private way for people to deal with difficult weight loss issues! Additionally, by way of online ordering, NutriSystem could now deliver its quality food and meal programs directly to consumer doorsteps, providing them with a convenient and streamlined way to learn more sensible eating habits and can concentrate on their weight loss. Clients just log-in, decide on a recommended meal plan, order their food, and once it arrives, they’re ready to eat. NutriSystem also offers vitamins and dietary supplements to clients, to ensure that their customers receive proper nutrition while concentrating on weight loss. What’s included with the Nutrisystem Diet: Mindset Makeover A 13-Week Interactive Strategy Tool – Weight & Measurement Log – Progress Tracker – Food Diary – Exercise Log.
   Read my complete review of The Nutrisystem Diet.
   Current Promotion: New! Free Bonus! JUMPSTART KIT featuring: NEW FlavorFulls fiber drinks, personal weight loss coaching, Quick Tips, and 24/7 hotline!

   




3. Duke Diet & Fitness

   The website is easy to navigate and very attractive. Many people have seen weight loss on this diet. The Duke Diet and Fitness team really breakdown your behavioral habits and realize what you are more to prone too with eating habits and exercise. The program is extremely precise on breaking down every single component that is necessary for you to get towards your weight loss goal. The Duke Diet and Fitness team make it as specific solution as possible for your own body, goal, and daily habits. I highly recommend this diet for anyone who wants to lose weight, or perhaps start a solid workout routine that works for your own body! The Duke Diet online program comes at a low cost at $4 per week! Get your customized online program now, which is based on your goals and body. Learn More.
   Read my complete review of the Duke Diet & Fitness program.
   Current Promotion: Get the Weight Off: Learn the 4 principles of proven weight loss. Free evaluation

   




4. Medifast Diet

   Medifast teaches you to eat well. I believe in the body’s natural ability to heal itself with proper nutrition and I believe in you and your ability to achieve real results with Medifast. Medifast offers you a choice rich menu of nutritionally complete products, support services and new opportunities to create a life of health, hope and happiness. Medifast is here to serve you, because you matter and the success of our clients truly inspires us to be your life-long and trusted partner in health. Medifast products are formulated with a High Fullness Index™ so you don’t get hungry. You lose weight quickly — up to 20 pounds a month — while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The Meals’ low glycemic formula makes them perfect for people with type 2 diabetes. What’s included with the Medifast Diet: Message Boards – Order Form – Daily Success Tracker – Plateau Tips – BMI Calculator – Nutrition Details – Diabetic Guide.
   Read my complete review of The Medifast Diet.
   Current Promotion: Medifast – $50 off any purchase of $275 or more! Use Coupon Code: Jan31G good until 1-31-10

   




5. eDiets

   The eDiets Weight Loss Meal Plan and The Low Glycemic Impact Diet is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation. Also, the Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat. eDiets focuses on flexibility, convenience, and a healthy balance of your favorite foods. You will surely not get bored with this diet because your meals are adjusted weekly and designed with you in mind. The eDiets program follows a low calorie diet. If you are looking for a more specific kind of diet, just re-submit your eDiet free profile analysis. All of the Diets at eDiets include: Customized menus – recipes and convenience food options – A personalized fitness plan designed by trainers – live phone support from registered dieticians – plus 24/7 online member support – online community – motivating member challenges – eDiets Weight Loss Guarantee – if a customer’s weight loss goal isn’t reached in 6 months or less, eDiets will give them the next 6 months FREE!
   Read my complete review of The eDiets Program.
   Current Promotion: Save 25% at eDiets!

   




6. The Zone Diet

   The Zone Diet works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Dr. Sears asserts that by using the Zone Diet you are actually optimising the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat. Also, The Zone Diet is precisely in line with the dietary guidelines developed by the Joslin Diabetes Center and The Harvard Medical School for overweight and obese adults with Type 2 diabetes, prediabetes or at high risk for developing diabetes. What’s included with The Zone Diet: Zone Block & Body Fat Calculator – 7-Day Meal Planner – Quick Start Guide – Healthy Recipes – Dr. Sears blog – Fitness and Motivation blog.
   Read my complete review of The Zone Diet.
   Current Promotion: FREE 7 Day Meal Planner Kickstart Your Health & Wellness Regimen and SAVE 20%

   




7. South Beach Diet

   The South Beach Diet is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbohydrates and bad fats, and start eating good fats and good carbohydrates. Once you sign up and start losing weight, they will customize your success plan and guide you through each of their three phases of weight loss. The South Beach Diet itself has some scientific flaws and many nutritionists and fitness professionals like myself would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and may not be able to stand up against the test of time. While cutting out white flour, sugar, and processed foods from your diet is a great idea, the South Beach Diet is actually one of the most dangerous diets out there. I would use this diet for the protein rich healthy tasting recipes and as a crash diet! With the meals you should add in your own complex carbohydrates. By adding an additional 150-300 calories to each recommended meal, your are teaching yourself a healthy balanced way of eating. Whats included with The South Beach Diet: Meal Planner – Food preferences – Diet phase – Weight Tracker – Journal Tool.
   Read my complete review of The South Beach Diet.
   Current Promotion: Get exclusive access to recipes, advice, support. Free diet profile.

   

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

For a week of amazing Black Friday deals. We’ll be adding everything promo codes, banners, and click through links that has to do with beauty, health and fitness all day, every day, so you can visit anytime and find terrific prices. This time sensitive promotions section will be running until November 30th, 2009! What can you do to get ready?

Adidas

• Limited time! 25% off Running and Training apparel and footwear at adidas with code: GRAVY plus free shipping $49+ orders
• Enjoy FREE standard or $5 off shipping 11/25-28 from adidas with code: STUFFING
• Save 20-40% off men’s warm ups at adidas and get FREE shipping on orders $49+
• Warm up for the Holidays at adidas with 20-40% off men’s warm ups and FREE Shipping on orders $49+
• Save 20-40% off women’s warm ups at adidas and get FREE shipping on orders $49+
• Warm up for the Holidays at adidas with 20-40% off women’s warm ups and FREE shipping on orders $49+

Amazon

As We Change

• Free shipping On Orders Over $100 at AsWeChange.com. Use code 80619101001 at checkout. Offer valid through 11.30.09.
• $20 Off Orders Over $100 at AsWeChange.com. Use code 80619101002 at checkout. Offer valid through 11.30.09.

Bare Necessities

• Cyber Monday 2009 – Free Shipping no minimum TODAY ONLY at BareNecessities.com. Ends 11.30.09.
• The Outlet at BareNecessities.com. Savings starting at 40% OFF.

BodyBuilding.com

• FREE Bodybuilding.com shaker with your purchase of $75.00 or more! Mix and go!
• FREE Jamie Eason Calendar! Wow, They’re HOT! Get yours now with any purchase over $99 at Bodybuilding.com.
• Take $20.00 Off Your $300 Order! Use coupon code 20off300.

Brownnells

• 10% off all orders over $150 on Brownells.com! Use source code CYB. Valid only 11/27/2009 – 11/30/2009

Callaway Golf

• Free Shipping on orders over $175. Contiguous US only. Nov27-Nov30.
• Save $75 when you spend $300; $125 over $450; $175 over $600. Nov27-Nov30

Celazome SkinCare

• Get FREE Cosmetic purse for Purchases worth $250 at Celazome! Buy now
• FREE Shipping on Heal and Control Rosacea Kit! Click Here to get to avail this offer!

Chemistry.com

• 7 Day Free Trial to Chemistry.com
• Get 3 months for the price of 1!

Diet-To-Go

eModa

• GET FREE SHIPPING FROM eMODA.com on all of your orders

eSportsOnline

• Save 50% or more on most items + Free Shipping in the eSportsonline Overstock Outlet. While Supplies Last!

FatHead

• Buy One Get One Half Off PLUS Free Ground Shipping with code THANKS at Fathead today!

FootLocker.com

• Take $10 off $50 at Kids Footlocker! Use code LKS19V55, offer is valid 11.25 – 11.30.
• Take $10 off $50 at Footlocker. Use code LKS19V37, offer valid 11.25 – 11.30.
• Take $50 off $200 at Footlocker. Use code LKS19V35, offer valid 11.25 – 11.30.
• Lady Footlocker take 20% off $99, use code LKS19V46. Valid 11.2 – 11.30.

FRS Energy Drink

• Would you feel better if you had more energy? Try FRS® Healthy Energy™ Free*!
• FRS® Healthy Energy™ is a new kind of healthy energy that provides sustained energy without the crash. Try FRS Free!*

GNC

• Receive 15% off orders of $125 until 11.30.09.
• Free Shipping on Orders Over $50 until 11.30.09.
• Receive 15% off of Pro Performance AMP Products until 11.30.09.
• Receive 15% off of WellBEing Products until 11.30.09.

GolfBalls.com

• Titliest Ball Marker Cap for $14.95 when you use the code MYCAP
• Free Personalization on Titleist Golf Balls
• Free Personalization on Callaway Golf Balls
• Free Personalization on Bridgestone Golf Balls
• Special Holiday Offer: Titleist Pro V1 Golf Balls $39.99

Lingerie.com

• FREE SHIPPING no minimum on U.S. Orders at Lingerie.com.

Match.com

• 7 Days Free – Match.com

Medifast Diet

• Medifast – $50 off any purchase of $275 or more! Use Coupon Code: NOV30C good until 11-30-09

Numi Organic Tea

• Stunning Tea Gift Sets Under $30 – Shop Numi Organic Tea

Nutrisystem

• Get NutriSystem today and save $50!
• Free shipping with the purchase of a 28-Day NutriSystem weight loss program with Auto-Delivery.

Online Sports

• Find SALE Items at OnlineSports.com! 10-70% Off Retail!

Puritans Pride

• Black Friday Deal: Free Shipping over $50 at Puritan’s Pride! Use code TAPBFCM at checkout. Valid 11.27.09 to 11.30.09

Real Networks Music

• Get Your 14-Day Free Trial to SuperPass Here

RocaWear

• Cyber Monday Early Bird Special – Take 40% Off Any 1 Item. Valid 12 Midnight – Noon on 11.30 Only.
• Black Friday Special – Take 25% Off All Orders Over $125. Valid 11.27 Only.

Sony

• Sony Style Campus Store. Save up to 7% on select VAIO notebooks.(eligibility requirements – see site for details)

Sports Endeavors

• Free Shipping on Orders of $100 or more at Soccer.com! Use Code: 1FALL100

Total Gym

• Take advantage of Free Shipping + 10% off (using code: 11001 at checkout) at Total Gym® today. Act Now!

UFC Store

• Check out the latest deals at the Official UFC Store

Vitamin Shoppe

• Free Shipping on $99 every day at The Vitamin Shoppe
• Web Only Special: 48% off the top selling 100% Whey Gold Double Rich Chocolate at Vitamin Shoppe.

Vitamin World

• Save an additional 20% on Select Vitamin World Brands, including Precision Engineered, American Health, Herbal Authority & Perfectly Pure. Enter Code: TAVBF20 at checkout. Offer Valid: 11.27.09 – 11.30.09

Yoga Accessories

• Save 15% on retail orders over $50 at YogaAccessories.com. Use Code AFSAV15 at checkout. Expires 11.30.09.
• YOGAaccessories.com Free Shipping on orders over $50! Use code AFFS7856.

Zizzazz

• ZIZZAZZ EXPLOSIVE ENERGY DRINK MIX. FREE 14 DAY TRIAL!

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

At Yoga Accessories.com they understand that nothing that we sell can provide true happiness. YogaAccessories.com are dedicated to providing you with the best yoga, meditation, spiritual, wellness and holistic living supplies to support your well being and enrichment. YogaAccessories.com dedicated staff searches the globe to find craftspeople, manufacturers, vendors, designers and entrepreneurs that offer goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development. They have a knowledgeable team of web and retail professionals who all share a zeal for the practices of yoga and meditation.

Yoga Accessories.com understands that purchasing your yoga accessories over the internet can be confusing and impersonal. You have lots of choices, and the quality can vary considerably from company to company. At YogaAccessories.com, you will find a customer friendly environment where you can purchase high quality yoga accessories at some of the best prices on the internet.

Even if you are new to yoga or are just starting your own studio, Yoga Accessories.com will invest the time and use the experience that we have gained over the years to help you feel comfortable and confident about the choices that you are making. YogaAccessories.com have been selling high quality yoga accessories over the internet since 1997, longer than any of their competitors. During that time, not only have they serviced thousands of satisfied customers with the highest quality yoga supplies but also offer the best selection and most competitive prices available.

For more information about YogaAccessories please visit their website at YogaAccessories.com

Here are a few deals that YogaAccessories.com provides:

• Save 15% on retail orders over $50 at YogaAccessories.com. Use Code AFSAV15 at checkout. Expires 12.31.09.
• High Quality Yoga Accessories at Unbeatable Prices