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	<title>Josh Perez Fitness &#187; Beating Diabetes</title>
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		<title>How Soda Effects Your Body</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:12:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[health risks soda]]></category>
		<category><![CDATA[soda subsitutes]]></category>

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		<description><![CDATA[Thanks Mark for the article and thanks to Dr. Mao and his team for the research! Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft [...]]]></description>
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		<title>How Exercise Affects Glucose</title>
		<link>http://www.joshperez.com/in/beating-diabetes/how-exercise-affects-glucose/</link>
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		<pubDate>Fri, 09 Jan 2009 09:50:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glycemic impact diet]]></category>
		<category><![CDATA[medifast diet]]></category>

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		<description><![CDATA[How exercise affects glucose, while exercising consumes nutrients, including glucose, and forces cells to draw on the glucose stored in muscle. Once this is depleted, the body turns to sugar in the blood for energy. This would cause a drop in the blood glucose level were it not for your liver, which under normal circumstances [...]]]></description>
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		<title>Medifast Diet For Diabetes</title>
		<link>http://www.joshperez.com/in/beating-diabetes/medifast-diet-for-diabetes/</link>
		<comments>http://www.joshperez.com/in/beating-diabetes/medifast-diet-for-diabetes/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 09:21:46 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[2 weeks free]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[medifast diet]]></category>

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		<description><![CDATA[Diabetes is a common condition that can contribute to illness, disability and early death. Diabetes is on the rise worldwide. It has been estimated that over 1,000,000 Americans have diabetes and about half of those are not aware that they have the condition. Medifast Plus for Diabetics provides the proper nutrition for people with diabetes, [...]]]></description>
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		<title>Protect Your Heart By Controlling Diabetes</title>
		<link>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:59:23 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Up to 80 percent of those with diabetes go on to develop heart and blood-vessel diseases. Because of this strong link with heart disease, it&#8217;s important for those with diabetes to take extra steps to protect their health. If you already have diabetes, you can delay the progression of the disease. You can prevent or [...]]]></description>
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