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	<title>Josh Perez Fitness &#187; Dietary Supplements</title>
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	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
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		<title>Nitric Oxide Review</title>
		<link>http://www.joshperez.com/in/dietary-supplements/nitric-oxide-review/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/nitric-oxide-review/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:57:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[muscle fitness]]></category>
		<category><![CDATA[nitric oxide]]></category>
		<category><![CDATA[nitric oxide reveiw]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2275</guid>
		<description><![CDATA[Nitric oxide (NO) is an important signaling molecule that acts in many tissues to regulate a diverse range of physiological and cellular processes. It&#8217;s role was first discovered by several groups who were attempting to identify the agent responsible for promoting blood vessel relaxation and regulating vascular tone. This agent was termed endothelium-derived relaxing factor [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role Of Phosphocreatine</title>
		<link>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:57:00 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[phosphocreatine]]></category>
		<category><![CDATA[role of creatine phospate]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2136</guid>
		<description><![CDATA[The role and goal of this energy system is to maintain optimal stores before training/ intense training and help maximize resynthesis (rebuilding a damaged section) during exercise. This energy system is very important for athletes involved in strength training programs and intense sports because it helps to fuel &#8220;maximal physical effort&#8221; during the entire competitive [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Duties</title>
		<link>http://www.joshperez.com/in/dietary-supplements/vitamin-duties/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/vitamin-duties/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:31:17 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[essential vitamins]]></category>
		<category><![CDATA[vitamin duties]]></category>
		<category><![CDATA[vitamin functions]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1909</guid>
		<description><![CDATA[Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/vitamin-duties/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Youthful Skin Antioxidants</title>
		<link>http://www.joshperez.com/in/dietary-supplements/youthful-skin-antioxidants/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/youthful-skin-antioxidants/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 00:58:09 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beauty Skin Care]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[oxidative stressors]]></category>
		<category><![CDATA[skin antioxidants]]></category>
		<category><![CDATA[vibrant skin]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1992</guid>
		<description><![CDATA[To keep your skin looking youthful -  well protected, and nourished focus on the foods that are good sources of the following nutrients.  A balanced diet is an essential prescription for healthy and vibrant skin]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/youthful-skin-antioxidants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Probiotics</title>
		<link>http://www.joshperez.com/in/dietary-supplements/probiotics/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/probiotics/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:02:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1746</guid>
		<description><![CDATA[Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? This bacteria, commonly referred to as probiotics (which means &#8220;pro-life&#8221;), help reduce the growth of harmful bacteria and promote a healthy digestive system. Probiotics are live bacteria with clinically-documented health benefits. It appears that when the digestive system is kept [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/probiotics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin World Overview</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:59:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[vitamin world]]></category>
		<category><![CDATA[vitamin world deals]]></category>
		<category><![CDATA[vitamin world overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1693</guid>
		<description><![CDATA[What Vitamin World is: High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Replacement Formulas Buying Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:42:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[meal replacement formula]]></category>
		<category><![CDATA[meal replacement meals]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1588</guid>
		<description><![CDATA[An exerciser or athlete&#8217;s expectations of meal replacement formula&#8217;s are often unrealistic. This is completely understandable considering the barrage of advertisements that one encounters in the popular media (magazines and television). Like in Flex magazine, Muscle and Fiction whoops I mean Muscle and Fitness and other notable popular magazines. What meal replacement formulas are, as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balanced Antioxidant Formula Benefits</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:16:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[antioxidant use]]></category>
		<category><![CDATA[beta-carotene supplements]]></category>
		<category><![CDATA[optimal performance]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1488</guid>
		<description><![CDATA[During an athletes competitive career or an average person fitness routine, an anti-oxidant formula that complements your multivitamin is paramount. The goal of taking an antioxidant is to decrease some of the deleterious oxidative effects of exercise. We are all susceptible to harmful environmental chemicals, aging, intense exercise, and the rays of the sun on [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Foods</title>
		<link>http://www.joshperez.com/out/curve-appeal/functional-foods/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/functional-foods/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:21:01 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1335</guid>
		<description><![CDATA[This is a great way to make your diet work for you especially if your goal to lose some stubborn bodyfat &#8211; that just won&#8217;t go way. Of all of the functional foods out there, ginger has arguably the most functions and benefits. It&#8217;s used to settle the stomach, reduce pain, and it has antibiotic/ [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/functional-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Getting Sick</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 04:28:06 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[gym hazards]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1326</guid>
		<description><![CDATA[There really is no 100% way to avoid getting sick or preventing the common cold. But one of the best ways to avoid it is to wash your hands before eating, when preparing food, even after using someone else&#8217;s phone at work. Or even when your done working out, touching the machines, someone else&#8217;s sweaty [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins For Women</title>
		<link>http://www.joshperez.com/in/dietary-supplements/vitamins-for-women/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/vitamins-for-women/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:19:32 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=383</guid>
		<description><![CDATA[These vitamins for women are highly recommended especially during an active lifestyle. How I recommend to take these vitamins or unless otherwise indicated, it’s generally good to take your vitamins and other supplements with a meal. Your body is meant to recognize, digest and absorb foods and therefore by taking your supplements with meals will [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/vitamins-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Bodybuilding.com Supplement Award Winners</title>
		<link>http://www.joshperez.com/in/dietary-supplements/2008-bodybuildingcom-supplement-award-winners/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/2008-bodybuildingcom-supplement-award-winners/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 07:56:14 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[2008 awards]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=581</guid>
		<description><![CDATA[Bodybuilding.com Announces Official 2008 Supplement Awards Winners: Boise, ID – September 29, 2008 – Bodybuilding.com, the world leader in sports nutrition, announced the 4th Annual 2008 Bodybuilding.com Supplement Awards winners live at The Olympia in Las Vegas, Nevada on Saturday. The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/2008-bodybuildingcom-supplement-award-winners/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Muscle Milks Brownie Batter</title>
		<link>http://www.joshperez.com/in/dietary-supplements/muscle-milks-brownie-batter/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/muscle-milks-brownie-batter/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 22:09:29 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/dietary-supplements/muscle-milks-brownie-batter/</guid>
		<description><![CDATA[On November 5, 2007, Bodybuilding.com’s Vice President Jeremy DeLuca asked Bodybuilding.com Forum members to submit ideas for a brand-new flavor of CytoSport Muscle Milk. When CytoSport extended the rights for an exclusive Bodybuilding.com flavor, they felt it was a decision only their customers could rightfully make. With over 500 Bodybuilding.com Forum posts and 11,000+ views, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/muscle-milks-brownie-batter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Your Fiber</title>
		<link>http://www.joshperez.com/in/dietary-supplements/increase-your-fiber/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/increase-your-fiber/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:43:53 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food intake]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/dietary-supplements/increase-your-fiber/</guid>
		<description><![CDATA[Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don&#8217;t reach their much-needed daily requirements for a healthy diet. Adults need 25 to 30 grams daily. Generally, children under 18 years require less. Using the &#8220;age plus five&#8221; rule will help you determine [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/increase-your-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Approved Weight Loss Supplement, Good News?</title>
		<link>http://www.joshperez.com/in/dietary-supplements/fda-approved-weight-loss-supplement-good-news/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/fda-approved-weight-loss-supplement-good-news/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 08:26:43 +0000</pubDate>
		<dc:creator>Katie Mclin</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[katie mclin]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/dietary-supplements/fda-approved-weight-loss-supplement-good-news/</guid>
		<description><![CDATA[Join a gym, check! Get new workout wear, check! Start new diet, check! You have your weight loss plans underway to hit your new years resolutions this year. Your first week goes well and you follow your plans closely.. well except for that lunch out on Thursday. Its OK because you have a exercise program, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/fda-approved-weight-loss-supplement-good-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Increase Caloric Expenditure</title>
		<link>http://www.joshperez.com/in/dietary-supplements/increase-caloric-expenditure/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/increase-caloric-expenditure/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 23:31:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/fitness-news-and-videos/increase-caloric-expenditure/</guid>
		<description><![CDATA[Each pound of lean body mass (muscle) burns 30 to 50 calories per day. Muscle accounts for a large percentage of your body weight. Which is why it&#8217;s funny when my clients tell me that they want to lose weight as opposed to fat. Anyone can lose weight, but can you burn off the fat, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/increase-caloric-expenditure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C</title>
		<link>http://www.joshperez.com/in/dietary-supplements/vitamin-c/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/vitamin-c/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 16:18:50 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=118</guid>
		<description><![CDATA[How do you know if your getting enough of vitamin C? Well, this is how you know, if your experiencing: Nose Bleeds Anemia Swollen and Painful Joints Gingivitis Bleeding Gums Getting insufficient amounts of vitamin C will slow down your metabolism. Also, it leads to severe weight gain and reduces your body&#8217;s ability to fight [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/vitamin-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Get More Omega-3s Without Eating Fish</title>
		<link>http://www.joshperez.com/in/dietary-supplements/how-can-i-get-more-omega-3s-without-eating-fish/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/how-can-i-get-more-omega-3s-without-eating-fish/#comments</comments>
		<pubDate>Sun, 21 Oct 2007 21:56:14 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=106</guid>
		<description><![CDATA[Look for eggs that are fortified with heart-healthy omega 3 fatty acids , such as the one of the two top products (in my opinion) called Eggland&#8217;s Best, and pure omega 3 protein bars . Also, you can look for foods that are labeled with MEG-3, which basically means, they have been fortified with micro-encapsulated [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/how-can-i-get-more-omega-3s-without-eating-fish/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Diet Drinkers Watch Out!</title>
		<link>http://www.joshperez.com/in/dietary-supplements/diet-drinkers-watch-out/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/diet-drinkers-watch-out/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 01:13:17 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food intake]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=96</guid>
		<description><![CDATA[Drinking diet sodas may seem like a calorie saver, but in actuality, studies have shown that artificial sweeteners will disrupt the body&#8217;s natural ability to count calories. This poses a huge problem when it comes to people trying to burn fat, or feel that they are making a healthier selection. One great product I can [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/diet-drinkers-watch-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Worst Time To Take A Pill</title>
		<link>http://www.joshperez.com/in/dietary-supplements/the-worst-time-to-take-a-pill/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/the-worst-time-to-take-a-pill/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 23:57:27 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[anti-inflammatories]]></category>
		<category><![CDATA[muscle recovery]]></category>
		<category><![CDATA[pain relievers]]></category>
		<category><![CDATA[reduce stiffness]]></category>
		<category><![CDATA[worst time to take a pill]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=87</guid>
		<description><![CDATA[After yesterdays strong training day has you feeling very sore today, but don&#8217;t reach for an over-the-counter pain reliever yet. Anti-inflammatories will inhibit your muscle rebuilding process, which could mean you won&#8217;t put on quality muscle that will help you burn more calories in the long run. After taking pain relievers daily for four days [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/the-worst-time-to-take-a-pill/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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