Archive for the 'Dietary Supplements' Category
What Vitamin World is:
High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we produce supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.
They’re high-tech laboratories are located right here in the USA, where their quality control experts can oversee every step of the manufacturing process. Their commitment to producing the highest quality products is evident in the many sophisticated tests that they perform throughout the production process. In many ways, Vitamin World has set the standard for high quality vitamin manufacturing.
The scientists and researchers in their laboratories adhere to the strictest government testing procedures to assure the potency, stability and purity of their products. Additionally, they guarantee that their vitamins and supplements are absolutely free of contaminants.
For more information please visit the Vitamin World website.
Vitamin World’s Guarantee: Vitamin World is proud of the quality of their products and want to make sure you are completely satisfied. Vitamin World guarantees every product that they sell. Vitamin World products are manufactured under even more stringent quality controls than required by federal and state agencies for food. Your satisfaction is totally guaranteed for a full year from purchase date. If you are not completely satisfied, return the unused portion with a short explanation and they will promptly refund your money for the unused portion.
Which supplements is Vitamin World designed for:
Vitamin World supplements and products are designed for toddlers to the adults. Remember, a supplement is used for exactly like it says it is, to supplement your nutrition. We use vitamins, nutrients and minerals to fill in the gaps with what we are missing from food. Taking a multivitamin, antioxidant, fat burner, muscle builder will help you to achieve your goals effectively than without.
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
An exerciser or athlete’s expectations of meal replacement formula’s are often unrealistic. This is completely understandable considering the barrage of advertisements that one encounters in the popular media (magazines and television). Like in Flex magazine, Muscle and Fiction whoops I mean Muscle and Fitness and other notable popular magazines. What meal replacement formulas are, as exactly as the name implies, meals designed for a quick absorption. I created this meal replacement formulas buying guide for the understanding of the everyday exerciser and athlete.
Currently in vogue is the high protein, low carbohydrate meal replacement. The implied or stated use and its pre- and post workout aid in creating an anabolic (muscle building) environment. All sports and exercise research shows that carbohydrates are necessary in a higher proportion than protein to facilitate recovery. Carbohydrates are absolutely necessary to replace glycogen lost during high – intensity exercise.
Additionally, the presence of carbohydrates via post workout stimulates the release of insulin, which basically is a anabolic signal, starting the cascade of events leading to protein synthesis (The rate your muscles rebuild themselves after being broken down by intense training). Protein should always be present in the meal replacement formula (but shouldn’t be the highest percentage) to supply the amino acids necessary to rebuild and increase muscle. Remember the more muscle we have – the more calories we will burn at rest and will have a smaller percentage of bodyfat.
The proper ratio of proteins, carbohydrates and fats can also optimize the anabolic environment by supporting favorable testosterone levels. Many exercisers and athletes consume high protein diets in the hopes of stimulating muscle anabolism (the process in a plant or animal by which food is changed into living tissue) yet this will actually impair ultimate muscle growth through a reduction of serum testosterone (A testosterone test measures the amount of the male hormone, testosterone, in the blood.).
For Females:
If your a female exerciser or a athlete competitor – look for “Lite Meal Replacements Powders.” Each serving typically contain less than 200 calories with smaller amounts of carbohydrates, proteins and fats. This still works well because it is nutritionally packed with essential amino acids, minerals and vitamins. Here are my top picks for meal replacement formula’s for the women exerciser and athlete.
Click on the following Meal Replacement Formulas image for a full description:
For Males:
If you are a male exerciser or a athlete competitor – look for “High Carbohydrate/Protein Meal Replacements Powders.” These meal replacements formulas contain the highest amounts of protein ranging from 39 grams of protein per serving up to 60 grams of protein per serving. These meal replacement formulas cater to men who also seek to elevate their protein intake and performance. Here are my top picks for meal replacement formulas for the male exerciser or a athlete competitor.
Click on the following Meal Replacement Formulas image for a full description:
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
During an athletes competitive career or an average person fitness routine, an anti-oxidant formula that complements your multivitamin is paramount. The goal of taking an antioxidant is to decrease some of the deleterious oxidative effects of exercise.
We are all susceptible to harmful environmental chemicals, aging, intense exercise, and the rays of the sun on a daily basis. This increases our already delicate but normal free radical production and protection balance from increasing damage to our bodies. In other words, this will accelerate our aging process and possibly speed up the start of certain diseases.
Though moderate exercise can increase free radicals, high intensity exercise may exceed the body’s natural ability to protect against long-term damage. Many antioxidant studies on exercise focus on aerobic training (cardio). Some latest research examined weight training and antioxidant supplements, they found that the weightlifters who supplemented with vitamin E at 1200 IU/d, significantly reduced the markers for muscle damage. Also, taking vitamin C also resulted in reduction of cortisol (catabolic hormone/ natural human toxin) following training. Lastly, it increased the post-workout testosterone to cortisol ratio in weightlifters and is showed to enhance the anabolic (muscle growth) environment.
With the majority of evidence, it supports that taking vitamin E, vitamin C, and beta-carotene supplements (antioxidants) will lower your fatigue rate, and will bolster your workouts. Also, the supplementation of an antioxidant will enhance recovery, and the length of time for optimal performance (productive years of competition)!
Below, I put my recommendation of the best time release antioxidants for vitamin C, vitamin E, and beta-carotene supplements.
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.
This is a great way to make your diet work for you especially if your goal to lose some stubborn bodyfat – that just won’t go way. Of all of the functional foods out there, ginger has arguably the most functions and benefits. It’s used to settle the stomach, reduce pain, and it has antibiotic/ anti-inflammatory properties. The most important function of this food, is that studies show that ginger can boost metabolism in 2 outlets:
- By causing muscle tissue to use more oxygen, which increases the amount of calories you burn
- Increasing the lactic acid production, which also increases your fat burning potential
One more note, I’ve been receiving quite a few questions regarding coffee and how it is suppost to burn fat. Well that is completely false. Caffeine is a stimulant and causes a surge of energy to the nervous system and causes the body to release catecholamines, which target fat cells and use bodyfat for fuel. This is why coffee is a noted fat-burner.
Here is the problem: when coffee is combined with carbohydrates (mainly the sugar you dump in) the fat-burning potential is stunned and causes a subsequent rise in the fat-storing hormone called insulin. The only way to burn fat from this, is by the absence of insulin, and then the catecholamines can burn more fat.
Refer to my Fitness Products – Deals and Fitness Products – Store for your savngs on all major fitness brands.
There really is no 100% way to avoid getting sick or preventing the common cold. But one of the best ways to avoid it is to wash your hands before eating, when preparing food, even after using someone else’s phone at work. Or even when your done working out, touching the machines, someone else’s sweaty dumbbells and laying on drenched sweaty stretch mats. I can’t tell you how many times I’ve seen grown men leave the bathroom without washing their hands – even after going number 2!
According to the U.S. National Institutes of Health, colds can occur any time of year, but they mostly affect people during winter. When someone has a cold, their nose is teeming with a virus that is spread when they cough, sneeze or touch something. People are most contagious during the first two or three days of a cold. So take in plenty of vitamin C and drink plenty of water to keep your body clean and germ free.
