<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Josh Perez Fitness &#187; Healthy Knowledge</title>
	<atom:link href="http://www.joshperez.com/category/in/healthy-knowledge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
	<lastBuildDate>Tue, 13 Jul 2010 21:45:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Measure Your Fitness Level</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:03:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[measure fitness level]]></category>
		<category><![CDATA[special tools]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2264</guid>
		<description><![CDATA[Measuring your fitness level is multi-dimensional. Endurance athletes have excellent cardiovascular health, but they&#8217;re all legs and lungs, and they won&#8217;t have a lot of strength or flexibility. By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in the normal weight range but doesn&#8217;t exercise. Your overall [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Soda Effects Your Body</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:12:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[health risks soda]]></category>
		<category><![CDATA[soda subsitutes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1886</guid>
		<description><![CDATA[Thanks Mark for the article and thanks to Dr. Mao and his team for the research! Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Choosing Red Meat</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:54:58 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[healthy selection]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1813</guid>
		<description><![CDATA[Red meat can be part of a healthy diet, but eating too much — especially fatty cuts and processed products — raises your health risks. If you eat a lot of fatty and processed red meat, you may be setting the stage for a variety of medical conditions, including obesity, heart disease, even cancer. Here’s [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat The Bloatedness</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:17:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beat bloatedness]]></category>
		<category><![CDATA[bloating prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1779</guid>
		<description><![CDATA[Feeling that uncomfortable, bloated-after-eating feeling is typically caused by too much intestinal gas and or excessive contents in the intestine. This in turn makes the stomach swell and feel tight.  ]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise Without Injuring Your Back</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 06:00:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1740</guid>
		<description><![CDATA[It is extremely important for you to find an exercise plan that will help you achieve your goal weight without putting you at risk for further injury. I always suggest consulting a fitness professional to create a customized fitness plan based on your goals, injuries, and time frame. First, it&#8217;s important to stretch before you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamin World Overview</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:59:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[vitamin world]]></category>
		<category><![CDATA[vitamin world deals]]></category>
		<category><![CDATA[vitamin world overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1693</guid>
		<description><![CDATA[What Vitamin World is: High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eDiets Coupon Code</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/ediets-coupon-code/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/ediets-coupon-code/#comments</comments>
		<pubDate>Fri, 15 May 2009 23:12:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[ediets coupon]]></category>
		<category><![CDATA[ediets promotion]]></category>
		<category><![CDATA[ediets review]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1610</guid>
		<description><![CDATA[I wanted all my readers, subscribers, and friends to know that this is the Final Month of the 25% Off Coupon Use Promo Code SAVE25 to Save 25% at eDiets! With eDiets, you don’t have to choose just one plan. There are more than 16 different nutrition plans to choose from and are all specifically [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/ediets-coupon-code/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Replacement Formulas Buying Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:42:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[meal replacement formula]]></category>
		<category><![CDATA[meal replacement meals]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1588</guid>
		<description><![CDATA[An exerciser or athlete&#8217;s expectations of meal replacement formula&#8217;s are often unrealistic. This is completely understandable considering the barrage of advertisements that one encounters in the popular media (magazines and television). Like in Flex magazine, Muscle and Fiction whoops I mean Muscle and Fitness and other notable popular magazines. What meal replacement formulas are, as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare The Top 7 Diets For 2009</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:12:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[duke diet and fitness]]></category>
		<category><![CDATA[ediets]]></category>
		<category><![CDATA[fitness diets reviews]]></category>
		<category><![CDATA[medifast diet]]></category>
		<category><![CDATA[nutrisystem diet]]></category>
		<category><![CDATA[promotional coupon codes]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1573</guid>
		<description><![CDATA[Compare The Top 7 Online Diets For 2009 According to the U.S. Surgeon General&#8217;s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Healthy Aphrodisiacs</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 07:55:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aphrodisiac foods]]></category>
		<category><![CDATA[aphrodisiacs]]></category>
		<category><![CDATA[healthy aphrodisiac]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1562</guid>
		<description><![CDATA[For hundreds of thousands of years, people have been using healthy aphrodisiacs (a drug or other agent that stimulates sexual desire) from herbs, spices, fruits, vegetables, insects, and animal organs to enhance their sexual love lives. How effective are these healthy food aphrodisiac stimulants? According to the U.S. Food and Drug Administration (FDA), not very [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balanced Antioxidant Formula Benefits</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:16:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[antioxidant use]]></category>
		<category><![CDATA[beta-carotene supplements]]></category>
		<category><![CDATA[optimal performance]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1488</guid>
		<description><![CDATA[During an athletes competitive career or an average person fitness routine, an anti-oxidant formula that complements your multivitamin is paramount. The goal of taking an antioxidant is to decrease some of the deleterious oxidative effects of exercise. We are all susceptible to harmful environmental chemicals, aging, intense exercise, and the rays of the sun on [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoid Getting Sick</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 04:28:06 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[gym hazards]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1326</guid>
		<description><![CDATA[There really is no 100% way to avoid getting sick or preventing the common cold. But one of the best ways to avoid it is to wash your hands before eating, when preparing food, even after using someone else&#8217;s phone at work. Or even when your done working out, touching the machines, someone else&#8217;s sweaty [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/avoid-getting-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Investing Into Great Workout Shoes</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 08:46:02 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[choosing athletic shoes]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[puma]]></category>
		<category><![CDATA[road runner sports]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1136</guid>
		<description><![CDATA[One of the best ways to care for your feet is to invest in a good pair of workout shoes. There is nothing worse than trying to workout when you&#8217;re experiencing pain and risking possible injury. To improve your workouts, look for a high-quality shoe with a good fit that is made to support the [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding.com 2009 New Years Transformation Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:22:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[bodybuildingcom]]></category>
		<category><![CDATA[new years transformation]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1141</guid>
		<description><![CDATA[This year Bodybuilding.com has broken down their key points of transformational success: Information, Motivation and Supplementation. These points are so important in fact, they are also the basis of the Company Mission Statement, which states, &#8220;To help our visitors reach their health, fitness and appearance goals through information, motivation and supplementation.&#8221; With celebrity workouts and [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Supports Health Problems</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 08:23:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[metabolic syndrome]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=981</guid>
		<description><![CDATA[This is a great article for the support of the Mediterranean diet. Thanks Internal Medicine! Here is a brief summary of the Mediterranean diet before you read this article: The Mediterranean meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, dried [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chuck Liddel Gets Knocked Out Video</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/chuck-liddel-gets-knocked-out-video/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/chuck-liddel-gets-knocked-out-video/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 06:35:14 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Chuck Liddel]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/whats-left/fitness-news-and-videos/chuck-liddel-gets-knocked-out-video/</guid>
		<description><![CDATA[I would have never expected the former Ultimate Fighting Championship champion Chuck Liddel to get knocked out by the showboat sugar Rashad Evans. The look in Chuck Liddel&#8217;s eyes matched those when he faced off against Wanderlei Silva and took him down by unanimous decision at UFC 79 Nemesis! Here is the video of sugar [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/chuck-liddel-gets-knocked-out-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women And Soda!</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/women-and-soda/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/women-and-soda/#comments</comments>
		<pubDate>Sat, 10 May 2008 23:17:56 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-knowledge/women-and-soda/</guid>
		<description><![CDATA[Studies now correlate an increase in certain health risks with soda consumption. For four years, researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gained an average of 10 pounds during the four year period. An increase [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/women-and-soda/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Planning Ahead</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/planning-ahead/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/planning-ahead/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 21:53:55 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-knowledge/planning-ahead/</guid>
		<description><![CDATA[We often face situations similar to these two. Normally, we choose to think one step ahead. “I am tired, hungry and stressed out. I need to eat something quick. I don’t care what it is!” Unfortunately, those decisions come back to haunt us in the future, only adding to the stress already in our lives. [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/planning-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Workout Ideas</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/fun-workout-ideas/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/fun-workout-ideas/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 17:20:12 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/whats-left/healthy-knowledge/fun-workout-ideas/</guid>
		<description><![CDATA[Combine Exercise With Other Goals: Most exercise programs fail because they work against instead of with your current goals. Instead of competing for time, perhaps your goals could share it. IDEAS Read while on the exercise bike, but maintain your target heart rate Play with your kids or pets Hold a work meeting at the [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/fun-workout-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Gym Hazards</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/6-gym-hazards/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/6-gym-hazards/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 20:26:14 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[gym hazards]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/whats-left/healthy-knowledge/6-gym-hazards/</guid>
		<description><![CDATA[Going to the gym is supposed to be good for your health, but if you don&#8217;t take the proper precautions, it may have the opposite effect. Germs can lurk on any surface, from exercise equipment to the spigot on the water fountain, and locker rooms are ideal places for bacteria and fungi to thrive. But [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/6-gym-hazards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
