Archive for the 'Healthy Knowledge' Category
December 11th, 2007
Vitamin E
Take vitamin E because it contains gammatocopherol which has been shown to help protect against prostate cells from cancer.
December 10th, 2007
Walnuts
Eating about an ounce of walnuts will counteract a meal rich in saturated fat, keeping your arteries flexible and tamping down inflammation.
December 7th, 2007
Munchies
Snack on walnuts instead of chips and cookies. They’re a great source of protein, fiber and healthy fat. Combine them with whole-grain cereal and dried fruit for a healthy trail mix.
In a recent study, researchers reported that subjects who took a packet of green tea powder daily for two months experienced a significant reduction in blood sugar and diastolic blood pressure.
Although these subjects didn’t see a remarkable change in weight or bodyfat, the findings suggest that. Thanks to their improved glucose metabolism, they would have if they had exercised and eaten a healthy nutrition program in addition to the green tea.
You can even use green tea as a pre-workout energy drink. It has a lower dose of caffeine than coffee plus it has loads of anti-oxidants!
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December 5th, 2007
Bicep Curls
Bicep curls alone will not sculpt your arms, you need to burn lots of calories to get that chiseled look.
December 4th, 2007
Stick To Water
Skip your morning cream and sugar coffee and afternoon can of soda, and drink water. You will feel calmer and look less bloated.
December 3rd, 2007
Rest
Your muscles grow when your out of the gym, so schedule a off week every so often, and get 8-10 hours of sleep a night.
