<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Josh Perez Fitness &#187; Healthy Recipes</title>
	<atom:link href="http://www.joshperez.com/category/in/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joshperez.com</link>
	<description>Promoting The Leading Fitness Industry Resources and Services</description>
	<lastBuildDate>Fri, 11 Nov 2011 20:37:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Frozen Berry Yogurt</title>
		<link>http://www.joshperez.com/in/healthy-recipes/frozen-berry-yogurt/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/frozen-berry-yogurt/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:44:55 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[frozen berry yogurt]]></category>
		<category><![CDATA[frozen berry yogurt recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1957</guid>
		<description><![CDATA[This is a very tasty frozen berry yogurt recipe. Also it&#8217;s very healthy and great for a quick snack! INGREDIENTS 3 cup(s) berries, fresh, or frozen and partially thawed, (blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries) 6 tablespoon sugar 1 tablespoon lemon juice 3/4 cup(s) yogurt, low-fat plain DIRECTIONS Prep Time: [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/frozen-berry-yogurt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Cinnamon Pancakes</title>
		<link>http://www.joshperez.com/in/healthy-recipes/healthy-cinnamon-pancakes/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/healthy-cinnamon-pancakes/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 05:29:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[100 Calorie Snacks]]></category>
		<category><![CDATA[healthy cinnamon pancakes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1762</guid>
		<description><![CDATA[These 100 calorie healthy cinnamon pancakes are not only great tasting, but are low calories and packed with flavor! Serving size is one pancake. INGREDIENTS 1 1/4 cup Whole Wheat Flour 1 tsp Baking Soda 2 tbsp of No Calorie Splenda Sweetener 1 cup of Skim Milk 1/2 cup Eggbeaters 1 tbsp Vanilla extract 2 [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/healthy-cinnamon-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BistroMD Coupon Code</title>
		<link>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/</link>
		<comments>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:21:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[bistroMD]]></category>
		<category><![CDATA[bistroMD coupon code]]></category>
		<category><![CDATA[Dr. Caroline J. Cederquist]]></category>
		<category><![CDATA[Dr. phil]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1707</guid>
		<description><![CDATA[BistroMD is backed by Dr. Phil and now BistroMD introduces a first time coupon code for summer savings. You can Save 10% Off Gourmet Diet Home-Delivery Plans from BistroMD.com &#8211; Coupon code: Summer10. Enjoy! What the BistroMD program is: Founded by Dr. Caroline J. Cederquist, M.D. one of the few medical doctors in the country [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Bacon Breakfast Burritos Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/turkey-bacon-breakfast-burritos-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/turkey-bacon-breakfast-burritos-recipe/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:19:51 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[turkey bacon breakfast burrito recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1511</guid>
		<description><![CDATA[This healthy turkey bacon breakfast burrito recipe tastes superior and is a great balance of carbohydrates, fats and proteins for a hearty breakfast. INGREDIENTS 10 slices turkey bacon, cut into 1/4-inch pieces 1/2 cup onion, chopped 7 egg whites 1/2 cup skim milk 1/4 teaspoon pepper 1 cup reduced-fat cheddar cheese, grated 10 (8-inch) flour [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/turkey-bacon-breakfast-burritos-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg White Omelette Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/egg-white-omelette-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/egg-white-omelette-recipe/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 21:44:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1240</guid>
		<description><![CDATA[This egg white omelette recipe is not only a healthy recipe but diabetes friendly. Ingredients 1/4 cup(s) low-fat cottage cheese 4 egg whites 1 tablespoon fat-free milk, 1/4 teaspoon thyme 1 dash black ground pepper 1 tablespoon onion, green, chopped Directions Process cottage cheese in a blender until thick and creamy. Heat up small skillet [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/egg-white-omelette-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy EggNog Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 08:19:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[eggnog recipe]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1066</guid>
		<description><![CDATA[This is the closest I can get to a healthy eggnog recipe with or without the alcohol included! Enjoy! INGREDIENTS 6 cups low-fat milk 1/8 teaspoons freshly grated nutmeg 2 large eggs 2/3 cup sugar 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 cup brandy, bourbon or rum 2 teaspoon vanilla extract 1/4 cup light [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Sugar Molasses Cookies Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 23:40:34 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[low calorie recipe]]></category>
		<category><![CDATA[molasses cookies]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=857</guid>
		<description><![CDATA[These low-calorie sugar cookies are delicious and perfect during the winter months! INGREDIENTS 1/2 cup canola oil 1/4 cup molasses 1/2 cup Splenda 1/4 cup sugar 1 egg 2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. ginger 1/8 tsp. cloves 1 cup all purpose flour 1 cup whole wheat flour DIRECTIONS In bowl, mix [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Tacos Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 04:55:37 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[turkey tacos]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=668</guid>
		<description><![CDATA[Everybody thinks it takes a long time to fix a healthy meal. But guess what. You can whip up this easy, healthy turkey taco recipe in about fifteen minutes. Its great tasting recipe and just in time for the holiday season! Ingredients 1 pounds turkey, lean ground 1 packet(s) taco seasoning mix 2 cup(s) cheese, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grilled Fruit With Strawberry Dip Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-with-strawberry-dip-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-with-strawberry-dip-recipe/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 06:02:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[grilled fruit]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/grilled-fruit-with-strawberry-dip-recipe/</guid>
		<description><![CDATA[Put this delicious, new, and unique flavored grilled fruit with strawberry dip recipe on your grill, served with your favorite fresh fruits! INGREDIENTS 8 oz. part-skim ricotta cheese 1 (16-oz.) package frozen sweetened strawberries 2 Tbsp. plain non-fat yogurt 1/4 tsp. dried, ground ginger 8 halved strawberries 4 peaches, halved or quartered 8 chunks pineapple [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-with-strawberry-dip-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Detox Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/ultimate-detox-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/ultimate-detox-recipe/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:04:34 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/ultimate-detox-recipe/</guid>
		<description><![CDATA[Easy Wilted Garlic-Sesame Salad Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish INGREDIENTS 1 tsp. olive oil 1 clove garlic, minced 1 lb. spinach, stemmed, or 1 lb. Swiss chard, stems sliced, leaves torn or 1 lb. mixture of spinach and watercress Salt and freshly ground pepper to taste [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/ultimate-detox-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Parmesan Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/chicken-parmesan-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/chicken-parmesan-recipe/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 22:31:56 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healhy recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/chicken-parmesan-recipe/</guid>
		<description><![CDATA[Cheesy lean chicken with a healthy pasta sauce. INGREDIENTS 4 large chicken breasts olive oil salt and pepper 1 cup pasta sauce 8 oz. mozzarella cheese DIRECTIONS Preheat the oven to 350° F Heat the sauce in the microwave or over the stove until hot. Pound the chicken breasts until they have a uniform thickness. [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/chicken-parmesan-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Sour Pork Stir-Fry Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/sweet-sour-pork-stir-fry-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/sweet-sour-pork-stir-fry-recipe/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 21:54:06 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healhy recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/sweet-sour-pork-stir-fry-recipe/</guid>
		<description><![CDATA[A nice high protein packed meal, with a great taste! INGREDIENTS 12 oz. boneless pork loin, trimmed of all visible fat 1 can (8 oz.) pineapple chunks in juice 2 Tbsp. Worcestershire sauce 1 tbsp. cornstarch 1/2 tsp. salt to taste 1/4 tsp. freshly ground black pepper to taste 1 tbsp. canola or peanut oil, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/sweet-sour-pork-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Southern Barbecued Chicken</title>
		<link>http://www.joshperez.com/in/healthy-recipes/spicy-southern-barbecued-chicken/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/spicy-southern-barbecued-chicken/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 23:20:35 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/spicy-southern-barbecued-chicken/</guid>
		<description><![CDATA[Serving Size: One chicken part with sauce Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. INGREDIENTS 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 tablespoon vinegar 3 tablespoon Worcestershire sauce 2 tablespoon brown sugar [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/spicy-southern-barbecued-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Pudding Pops Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/frozen-pudding-pops-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/frozen-pudding-pops-recipe/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 23:53:54 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/frozen-pudding-pops-recipe/</guid>
		<description><![CDATA[A healthy recipe for creamy pudding pops makes fantastic frozen treats! INGREDIENTS 2 cups low-fat or skim milk 1 small box of instant pudding DIRECTIONS 1. Prepare pudding according to package directions. 2. Freeze in pop molds or spoon into small paper cups and insert popsicle sticks or plastic spoons. 3. Place in freezer until [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/frozen-pudding-pops-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Chicken Enchiladas Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/creamy-chicken-enchiladas-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/creamy-chicken-enchiladas-recipe/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 20:59:51 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/creamy-chicken-enchiladas-recipe/</guid>
		<description><![CDATA[By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. INGREDIENTS 1-1/2 cups cooked chicken breast, shredded into bite-sized pieces 4 cups torn fresh spinach leaves 2 green onions, thinly sliced 1 (8 oz) carton of nonfat sour cream 1/4 cup plain, nonfat yogurt 2 tablespoons whole [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/creamy-chicken-enchiladas-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Fruit Kabobs Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-kabobs-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-kabobs-recipe/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 22:51:33 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/grilled-fruit-kabobs-recipe/</guid>
		<description><![CDATA[This is a great fruit recipe for the summer months ahead! Try this vitamin-packed dish! INGREDIENTS 2 tablespoons olive oil 2 tablespoons brown sugar 2 tablespoons fresh lime juice 1 teaspoon ground cinnamon 1/4 cup fresh mint, chopped 2 apples, cored and cut into 1&#8243; pieces 2 bananas, peeled and cut into 1&#8243; pieces 2 [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/grilled-fruit-kabobs-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian Smoothie Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/hawaiian-smoothie-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/hawaiian-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 21:48:02 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/hawaiian-smoothie-recipe/</guid>
		<description><![CDATA[A quick and easy great tasting drink! INGREDIENTS 1/2 cup mango, fresh or frozen 1/2 cup cantaloupe, fresh or frozen 1 cup strawberries, fresh or frozen 1 cup pineapple juice (or more to thin) DIRECTIONS Place all ingredients in a blender and blend for 10 seconds or until smooth. NUTRITION INFO Calories: 134 Fat: 0.6 [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/hawaiian-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Raisin Muffins Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/banana-raisin-muffins-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/banana-raisin-muffins-recipe/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 17:19:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/banana-raisin-muffins-recipe/</guid>
		<description><![CDATA[Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. INGREDIENTS 1/4 cup sugar 1 teaspoon baking soda 1/4 teaspoon salt 1-1/2 cups whole wheat flour 1/4 cup olive oil 1/4 cup 1% milk or fat free milk 2 medium bananas, mashed (around 1 cup) 1 teaspoon vanilla 1/3 cup [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/banana-raisin-muffins-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Sauce Carrot Cake Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/apple-sauce-carrot-cake-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/apple-sauce-carrot-cake-recipe/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 21:09:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[healhy recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/apple-sauce-carrot-cake-recipe/</guid>
		<description><![CDATA[Applesauce makes this cake healthier than your regular cake. INGREDIENTS 2 cups whole grain flour 1/2 cup sugar 2 teaspoons baking soda 1-1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon salt 3/4 cup unsweetened applesauce 1/4 cup olive oil 3 large eggs 3 cups carrots, coarsely chopped DIRECTIONS In a large mixing bowl, combine flour, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/apple-sauce-carrot-cake-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miso Stir Fry Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/miso-stir-fry-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/miso-stir-fry-recipe/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 23:35:12 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/in/healthy-recipes/miso-stir-fry-recipe/</guid>
		<description><![CDATA[Prep and Cook Time: 25 minutes Make sure your vegetables are cut and ready before you start to stir-fry. This way you can be sure not to over cook them. By slicing your carrots thin and cutting broccoli into small florets they can cook el dente without needing to be blanched first. Also, the cabbage [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/miso-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

