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	<title>Josh Perez Fitness &#187; Hard Body Nutrition</title>
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	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
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		<title>New eDiets Coupon</title>
		<link>http://www.joshperez.com/in/produce-section/new-ediets-coupon/</link>
		<comments>http://www.joshperez.com/in/produce-section/new-ediets-coupon/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:45:01 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[ediets coupon]]></category>
		<category><![CDATA[ediets coupon code]]></category>
		<category><![CDATA[ediets review]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2289</guid>
		<description><![CDATA[I wanted all my readers, subscribers, and friends to know that this is the Final Month of the 25% Off Coupon Save 25% at eDiets! With eDiets, you don’t have to choose just one plan. There are more than 16 different nutrition plans to choose from and are all specifically tailored to your diet personality [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Whites Only?</title>
		<link>http://www.joshperez.com/in/produce-section/egg-whites-only/</link>
		<comments>http://www.joshperez.com/in/produce-section/egg-whites-only/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 23:22:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[muscle gains]]></category>
		<category><![CDATA[whole eggs]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2254</guid>
		<description><![CDATA[Egg whites contain only trace amounts of fat and 4 grams of protein per egg white, where as a whole egg contains 5 grams of fat and 6 grams of protein. While both contain adequate amounts of essential branched chain amino acids (BCAA&#8217;s), the fat content in which whole eggs, if consumed in high amounts [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Clean Nutrition</title>
		<link>http://www.joshperez.com/in/produce-section/spring-clean-nutrition/</link>
		<comments>http://www.joshperez.com/in/produce-section/spring-clean-nutrition/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:40:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[spring clean nutrition]]></category>
		<category><![CDATA[spring foods]]></category>
		<category><![CDATA[spring fruits vegetables]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2242</guid>
		<description><![CDATA[Spring is a great time to clean up your nutrition plan. As the weather warms and heavy soups, stews, and casseroles lose their appeal, start taking advantage of seasonal spring food, especially the fruits and vegetables that are so tasty in the earlier part of the year. It’s easy to follow a healthy nutrition plan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Activity Food</title>
		<link>http://www.joshperez.com/in/produce-section/pre-activity-food/</link>
		<comments>http://www.joshperez.com/in/produce-section/pre-activity-food/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:13:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[glycemic food index]]></category>
		<category><![CDATA[liquid meals]]></category>
		<category><![CDATA[pre exercise food]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2093</guid>
		<description><![CDATA[ ]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/pre-activity-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Life Bottles</title>
		<link>http://www.joshperez.com/in/produce-section/good-life-bottles/</link>
		<comments>http://www.joshperez.com/in/produce-section/good-life-bottles/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:22:13 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[goodlife water bottles]]></category>
		<category><![CDATA[thermal water container]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2052</guid>
		<description><![CDATA[affID = "2478887-10724164"; What GoodLife Bottles are: They provide two sizes of our bottles to fit your personal needs. The manageable size and functionality of their bottles makes GoodLife the ideal choice for work, travel &#038; play. GoodLife Bottles goal was to design a contemporary bottle that was durable, stylish &#038; safe for you, as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/good-life-bottles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Soda Effects Your Body</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:12:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[health risks soda]]></category>
		<category><![CDATA[soda subsitutes]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1886</guid>
		<description><![CDATA[Thanks Mark for the article and thanks to Dr. Mao and his team for the research! Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/how-soda-effects-your-body/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Diet Mistakes To Avoid</title>
		<link>http://www.joshperez.com/in/produce-section/5-diet-mistakes-to-avoid/</link>
		<comments>http://www.joshperez.com/in/produce-section/5-diet-mistakes-to-avoid/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:36:58 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[avoid diet mistakes]]></category>
		<category><![CDATA[fitness diets reviews]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1839</guid>
		<description><![CDATA[Here are my top 5 diet mistakes to avoid: Consistency is Better The first mistake dieters make is having unrealistic weight loss expectations. Any type of weight loss program should help you safely lose between half a pound and two pounds of fat per week. Studies show that individuals who rapidly lose weight are more [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/5-diet-mistakes-to-avoid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing Red Meat</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 21:54:58 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[healthy selection]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1813</guid>
		<description><![CDATA[Red meat can be part of a healthy diet, but eating too much — especially fatty cuts and processed products — raises your health risks. If you eat a lot of fatty and processed red meat, you may be setting the stage for a variety of medical conditions, including obesity, heart disease, even cancer. Here’s [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/choosing-red-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat The Bloatedness</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:17:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beat bloatedness]]></category>
		<category><![CDATA[bloating prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1779</guid>
		<description><![CDATA[Feeling that uncomfortable, bloated-after-eating feeling is typically caused by too much intestinal gas and or excessive contents in the intestine. This in turn makes the stomach swell and feel tight.  ]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>South Beach Diet Food</title>
		<link>http://www.joshperez.com/in/produce-section/south-beach-diet-food/</link>
		<comments>http://www.joshperez.com/in/produce-section/south-beach-diet-food/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:31:49 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[curve hunger]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[south beach diet food]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1725</guid>
		<description><![CDATA[This is a great article that I read from the South Beach Diet. My suggestion is always stick to The South Beach Diet food that is protein rich, which will also curb your hunger. Enjoy! With the South Beach Diet plan &#8211; South Beach Diet lifestyle you may notice that lean protein is a core [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/south-beach-diet-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BistroMD Coupon Code</title>
		<link>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/</link>
		<comments>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 07:21:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[bistroMD]]></category>
		<category><![CDATA[bistroMD coupon code]]></category>
		<category><![CDATA[Dr. Caroline J. Cederquist]]></category>
		<category><![CDATA[Dr. phil]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1707</guid>
		<description><![CDATA[BistroMD is backed by Dr. Phil and now BistroMD introduces a first time coupon code for summer savings. You can Save 10% Off Gourmet Diet Home-Delivery Plans from BistroMD.com &#8211; Coupon code: Summer10. Enjoy! What the BistroMD program is: Founded by Dr. Caroline J. Cederquist, M.D. one of the few medical doctors in the country [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/bistromd-coupon-code/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin World Overview</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:59:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[vitamin world]]></category>
		<category><![CDATA[vitamin world deals]]></category>
		<category><![CDATA[vitamin world overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1693</guid>
		<description><![CDATA[What Vitamin World is: High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrisystem&#8217;s New Offer</title>
		<link>http://www.joshperez.com/in/produce-section/nutrisystems-new-offer/</link>
		<comments>http://www.joshperez.com/in/produce-section/nutrisystems-new-offer/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 23:12:40 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[nutrisystem coupon]]></category>
		<category><![CDATA[nutrisystem savings]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1674</guid>
		<description><![CDATA[Nutrisystem&#8217;s new offer Get 3 weeks FREE food with Nutrisystem! I wanted everyone to know about this offer due to it&#8217;s highly popular nutrition plan and weight loss success. NutriSystem, Inc. has been helping America get thin and healthy for the past 35 years. Through its comprehensive weight loss program, NutriSystem developed into a leader [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/nutrisystems-new-offer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Replacement Formulas Buying Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:42:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[meal replacement formula]]></category>
		<category><![CDATA[meal replacement meals]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1588</guid>
		<description><![CDATA[An exerciser or athlete&#8217;s expectations of meal replacement formula&#8217;s are often unrealistic. This is completely understandable considering the barrage of advertisements that one encounters in the popular media (magazines and television). Like in Flex magazine, Muscle and Fiction whoops I mean Muscle and Fitness and other notable popular magazines. What meal replacement formulas are, as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare The Top 7 Diets For 2009</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:12:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[duke diet and fitness]]></category>
		<category><![CDATA[ediets]]></category>
		<category><![CDATA[fitness diets reviews]]></category>
		<category><![CDATA[medifast diet]]></category>
		<category><![CDATA[nutrisystem diet]]></category>
		<category><![CDATA[promotional coupon codes]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1573</guid>
		<description><![CDATA[Compare The Top 7 Online Diets For 2009 According to the U.S. Surgeon General&#8217;s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Healthy Aphrodisiacs</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 07:55:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aphrodisiac foods]]></category>
		<category><![CDATA[aphrodisiacs]]></category>
		<category><![CDATA[healthy aphrodisiac]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1562</guid>
		<description><![CDATA[For hundreds of thousands of years, people have been using healthy aphrodisiacs (a drug or other agent that stimulates sexual desire) from herbs, spices, fruits, vegetables, insects, and animal organs to enhance their sexual love lives. How effective are these healthy food aphrodisiac stimulants? According to the U.S. Food and Drug Administration (FDA), not very [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Duke Diet &amp; Fitness Review</title>
		<link>http://www.joshperez.com/in/produce-section/duke-diet-fitness-review/</link>
		<comments>http://www.joshperez.com/in/produce-section/duke-diet-fitness-review/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 05:35:05 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[duke diet]]></category>
		<category><![CDATA[duke diet and fitness team]]></category>
		<category><![CDATA[duke diet review]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1526</guid>
		<description><![CDATA[The Duke Diet: The DukeDiet &#038; Fitness center has been helping people lose weight and lead healthier lives since 1969. And now, for the first time ever, Duke Diet &#038; Fitness is online to help you. The experts at the world-renowned center are thrilled at this opportunity to share their weight-loss knowledge with you. For [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/duke-diet-fitness-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Functional Foods</title>
		<link>http://www.joshperez.com/out/curve-appeal/functional-foods/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/functional-foods/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:21:01 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1335</guid>
		<description><![CDATA[This is a great way to make your diet work for you especially if your goal to lose some stubborn bodyfat &#8211; that just won&#8217;t go way. Of all of the functional foods out there, ginger has arguably the most functions and benefits. It&#8217;s used to settle the stomach, reduce pain, and it has antibiotic/ [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/functional-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13 Reading Food Label Tips</title>
		<link>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/</link>
		<comments>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:15:22 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=695</guid>
		<description><![CDATA[In 1994 the U.S. government began requiring manufacturers to put nutrition information on food labels. You can use this information to make better choices about what you buy and eat. Look for the following: Look for foods with lower or zero levels of saturated fats. Pay close attention to serving sizes. Products labeled &#8220;light,&#8221; or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Fast Food And Stay Healthy</title>
		<link>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/</link>
		<comments>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 23:07:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[holiday shopping]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=686</guid>
		<description><![CDATA[With the holidays around the corner and the stressful shopping ahead, most Americans will have the urge to dine out on fast food. With a little bit of know-how, you can &#8220;occasionally&#8221; enjoy fast foods while maintaining a healthy weight-loss program and stress free holiday shopping experience. Here are a few tips to help you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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