Josh Perez Fitness

TruSelf Trainings Natalya Frolova instructing stability ball military press. You can find Natayla Frolova at our TruSelf Training San Diego Mira Mesa location. For more exercise videos, please visit and follow TruSelf Training.

TruSelf Training Fred Caron instructing a stability ball wall squat for beginner exercisers. Great for a warm up, quadriceps, hamstrings, calves, stability and glutes.

For more exercise video’s or information please visit TruSelf Training’s website.

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Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Suspension Training is everybody and can be successfully integrated into any workout program for the beginner to the advanced. To find out more please visit TRX Suspension Training website or watch the video below.

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There is no secret formula or magic pill to take for losing fat (It all comes down to simple math: You must burn more calories than you take in), there are smarter, faster and effective ways to achieve your fitness goals. The following six high calorie workouts are proven to be the most heart-pumping, sweat-producing, and consequently most efficient calorie-burning and fat-loss-inducing exercises out there. Do one, or a combination of many, regularly, and watch the weight fly off. Just don’t go home and consume a california burrito with a corona as a post workout meal.

1. Kickboxing: 800 calories per hour
   Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss. Turbo Kick classes can burn up to 800 calories in one hour-long!

2. Biking: 700 calories per hour
   You can burn up to 700 calories at your average cycling class or take to the road on your own to enjoy fresh air to boot. Just make sure you keep a pace of about 14 to 16 miles per hour to reach the 700-calorie goal.

Fitness Equipment and Fitness Gadgets That Help You Lose Weight

3. Zumba: 500 or more calories per hour
   Who knew an hour of dancing could produce such results?! Because this Latin-inspired dance workout uses the principles of interval training and resistance exercise, the workout will boost your metabolism considerably, according to FitnessZumba.com. However, like any fitness regimen, the number of calories burned varies from person to person depending on weight, sex, current fitness level, and how a hard a person works out. Still the massive weight loss and toning benefits of hip-swishing and shimmying make this dance workout one of the most popular today.

4. Jumping Rope: 780 calories per hour
   Only got ten minutes? You can still squeeze in cardio with this highly effective activity, which can have you burning 130 calories every ten minutes (or 780 calories per hour). According to MedicineNet.com, you’d have to run an eight-minute mile to burn as many calories as jumping rope for the same amount of time, making it a good choice for someone who is starting a fitness regime and may not have the endurance to maintain a fast running speed for an extended period of time. If you have limited space and time, jumping rope is the most efficient way to see results. In addition, the high-impact nature of this workout means you’ll add bone mass, increasing your bone health.

Fitness Diets That Really Work

5. Aerobic Step Classes: 600 calories per hour
   Aerobic step classes are high-intensity and high-impact, meaning you’ll burn fat and calories. The number of calories burned depends on how high the step is, but using just a six-inch platform can allow you to burn up to 600 calories in one hour-long class.

6. Running: 650 calories per hour
   According to WebMD’s calorie calculator, a 145-pound person who maintains a 10-minute mile for one hour can burn up to 650 calories. However, running consistently for an hour can be challenging if it isn’t a part of your current exercise regimen. You can work up to this goal and increase your cardiovascular fitness by adding walking intervals throughout your workout. For instance, run for three minutes and then walk briskly for one minute. This practice will increase your endurance, lower your heart-rate recovery time, and burn fat.

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Fat loss supplements are a very popular and effective way to burn fat. But did you know you can amplify the benefits of a fat loss supplement by doing a few simple things? You sure can! This article will provide some tips on how to maximize your fat loss while taking a fat burner or fat loss supplement.

Before we dive into the tips, let’s take a brief look at 4 common fat loss supplement categories:

• Thermogenic Fat Burners
• Stimulant-Free Thermogenics
• Appetite Suppressants
• Thyroid Regulators

Thermogenic fat burners are designed to raise your body temperature, your metabolic rate and the amount of calories you burn. This means you will burn more calories during the day, even when resting. Stimulant-Free thermogenics fat burners are designed to provide amazing results for those who prefer to steer clear of stimulants.

Appetite suppressants help you to feel full, and to reduce hunger. Since you won’t be craving food, it becomes easier to lose weight. The last category of fat loss supplements is thyroid regulators. A thyroid regulator helps you to achieve consistent and proper thyroid functioning, and allows the body to burn fat properly.

Tip 1: Eat Your Protein

You don’t need to be a bodybuilder to benefit from additional protein consumption and supplementation. Protein is the most thermogenic macronutrient. It requires more energy to process protein than it does carbohydrates or fats. Therefore, protein is nature’s fat burner of choice.

By eating a larger percentage of your calories from high protein foods, you will burn more fat, and assist your body in retaining lean muscle mass while dieting.

Muscle mass also helps you to burn fat. The more muscle you have, the more calories your body will require each day. Muscle mass provides a natural boost to your metabolism, so the more you have, the easier it becomes to burn fat.

Protein supplements such as whey protein powder, casein protein powder, protein bars and meal replacements can assist you in making sure you eat enough daily protein.

Tip 2: Get Stronger

We have already discovered that muscle helps you to burn fat. But how do you build muscle? How do you train to hold on to as much muscle as possible while dieting? The answer is simple…train to get stronger.

Push yourself on every set of every workout. Try for more reps, and add weight when you can. By doing this, you are encouraging your body to hold on to as much muscle as possible; you are giving your body a reason to burn fat instead of muscle.

Many people make the mistake of training with light weight and high reps when they are attempting to lose fat. By using lighter weights, you are telling your body I no longer need all of my muscle, so it’s ok to burn it as an energy source.

Training for strength does not require you to train like a powerlifter. Simply continue to use your current workout plan, and work hard to push yourself.

Supplements such as creatine, BCAAs, and glutamine can help you to maintain as much strength as possible while cutting fat.

Top 3: Use a Pre-Workout Supplement

Training while on a diet is not always easy. There are days in which you will feel tired or unmotivated. We’ve all been in this position, and know that one missed workout can often lead to another, and another. When you start missing workouts, it’s easy to say I quit…let me start again next week or month.

Pre-workout supplements are designed to give you nutrients to enhance your workouts. Increased blood flow, better mental focus, enhanced muscle pumps and increased energy are just some of the reasons why more people are using pre-workout supplements. One of the most common and popular pre-workout ingredients is nitric oxide.

A pre-workout supplement allows you to train longer, stronger, and with more energy. Simply stated, a pre-workout supplement functions in a synergistic manner with your fat loss supplement, and with your aggressive training approach, amplifying your efforts and maximizing fat loss.

Tip 4: Eat Your Healthy Fats

There is a deep rooted myth in dieting that eating fat makes you fat. The reality is that fats do not make you fat. Only eating too many daily calories can make you fat.

Most of us have packed on extra weight because we ate too many white poisons – sugar and flour-based foods. It’s not the fat that caused your bulging waist line. It was the cookies, donuts, sodas and chips.

Now that you are eating healthy and dieting, do not avoid healthy fats. Your body needs healthy fats to function properly, and without them you actually make it more difficult to lose weight.

Supplementing with fish oil, flax seed oil and other essential fatty acids (EFAs) can help to insure that you are eating enough daily healthy fats while on a limited calorie diet.

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Below I listed the all the Bowflex Treadclimber models with their performance / display features and warranties! Each Bowflex Treadclimber is listed from the latest cutting – edge model to the prime of the Bowflex Treadclimber models. Click on the Bowflex Treadclimber image or the link below to learn more and to see the latest coupon deal / offer from that product!

BOWFLEX TREADCLIMBER TC5500 – Learn More

• The G.O. Coach Console is an interactive program that interacts with the user to establish goals, monitor progress and compare results with previous weeks as well as other users.
• In addition to the standard workouts, the G.O. Coach has 9 Challenge Landmark Workouts!
• Start with 3 landmarks (Lady Liberty, Space Needle,TransAmerica Tower). Earn 6 additional world landmarks! By completing the goals you set in G.O. Coach, trophies are earned. With sufficient trophies, additional landmarks are unlocked and made available to select!
• Personalize your workout with customizable goal-oriented programming
• Set, monitor, and track personal fitness goals – and improvements
• Stay motivated and “addicted” to your workouts thanks to the interactive console
• Enjoy daily workouts – thanks to new challenges and fun rewards
• Unlock hidden, interactive, pictorial workout programs as you reach successive goals

Additional TC5500 Benefits

• Reduce your exercise time with a super-efficient, low-impact workout.
• NEW longer foot treadles – for our most comfortable TreadClimber® machine ever!
• Great compact design that fits easily in any home
• Starting or stopping exercise is safe and easy with large footboards along tread belts.
• 15 Electronic Functions – so results come faster and easier
• Stores and Tracks up to 4 users
• Covered by the best TreadClimber® warranty available (Motor – 5 Years; Parts – 3 Years; Electronics – 3 Years; Hydraulics – 2 Years)
• Backed by a Bowflex® 100% Satisfaction Guarantee
• Some assembly required

Performance Features Speed Range .5 – 4.5 mph (.8 – 7.2 kph)   Resistance Range 0-12

Display Features Electronic Functions 15 Functions: Time / Distance / Custom / Calorie Count / HR workout / AND 9 Landmark Challenges.   Wireless Heart Rate Monitor Integrated display shows heart rate at a glance for optimal exercise intensity. Includes wireless transmitter chest strap.   Goal-Oriented Technology The G.O. Coach Console interacts with the user to establish goals, monitor progress and compare results with previous weeks as well as other users.   Personalized Profiles Record workouts and results, and compare your progress with up to 3 other users   Quick Start Feature Pick ‘Quick Start’! The console will select one of three landmarks and the workout begins!   Calories Burned Indicator Shows calories per minute and total calories burned   Climb Indicator Visually tracks your distance in miles   Ergonomic Console Provides easy access to water bottles, magazines, etc.

Details and Warranty Warranty Motor – 5 Years; Parts – 3 Years; Electronics – 3 Years; Hydraulics – 2 Years   Transport Wheels Moves easily with transport wheels   Dimensions 4’7″ x 2’7.5″ x 4’7.25″ (139 x 80 x 140 cm)   Assembled Weight 217 lbs (98 kg)   Maximum Capacity 300 lbs (136 kg)