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	<title>Josh Perez Fitness &#187; For Runners</title>
	<atom:link href="http://www.joshperez.com/category/out/for-runners/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
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		<item>
		<title>Bowflex TreadClimbers</title>
		<link>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 23:33:05 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[bowflex treadclimbers]]></category>
		<category><![CDATA[bowflex treadclimbers overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2188</guid>
		<description><![CDATA[Below I listed the all the Bowflex Treadclimber models with their performance / display features and warranties! Each Bowflex Treadclimber is listed from the latest cutting &#8211; edge model to the prime of the Bowflex Treadclimber models. Click on the Bowflex Treadclimber image or the link below to learn more and to see the latest [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efficient Interval Walking</title>
		<link>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 07:20:49 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[effective fat burning]]></category>
		<category><![CDATA[interval walking]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1652</guid>
		<description><![CDATA[You don&#8217;t have to be a elite athlete to reap the benefits of efficient interval walking, in which you alternate between bursts of intensive effort and slower recovery periods. In fact, by doing effective interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Compare The Top 7 Diets For 2009</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:12:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[duke diet and fitness]]></category>
		<category><![CDATA[ediets]]></category>
		<category><![CDATA[fitness diets reviews]]></category>
		<category><![CDATA[medifast diet]]></category>
		<category><![CDATA[nutrisystem diet]]></category>
		<category><![CDATA[promotional coupon codes]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1573</guid>
		<description><![CDATA[Compare The Top 7 Online Diets For 2009 According to the U.S. Surgeon General&#8217;s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balanced Antioxidant Formula Benefits</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:16:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[antioxidant use]]></category>
		<category><![CDATA[beta-carotene supplements]]></category>
		<category><![CDATA[optimal performance]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1488</guid>
		<description><![CDATA[During an athletes competitive career or an average person fitness routine, an anti-oxidant formula that complements your multivitamin is paramount. The goal of taking an antioxidant is to decrease some of the deleterious oxidative effects of exercise. We are all susceptible to harmful environmental chemicals, aging, intense exercise, and the rays of the sun on [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Knowledge For Stretching</title>
		<link>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 05:38:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[ballistic stretching]]></category>
		<category><![CDATA[passive stretching]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1459</guid>
		<description><![CDATA[By having some helpful knowledge for stretching we can increase performance and results. Weightlifting is a sport that requires a tremendous amount of flexibility. Any lack of flexibility in major muscles or joints like the shoulder, elbows, hips, wrists and lower legs will limit your potential. Therefor you should be familiar and consistent with different [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training And Flexibility</title>
		<link>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:15:55 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[flexibility training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1450</guid>
		<description><![CDATA[There are a number of myths and misconceptions regarding strength training and flexibility, which you should recognize. Here are 3 examples: Strength gains may limit flexibility Flexibility gains may have detrimental effects on strength Muscle gain will decrease flexibility causing you to be &#8220;muscle bound&#8221; The truth is &#8211; strength training or weightlifting does not [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Specific Warm-Up And Cool-Down</title>
		<link>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 06:58:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[specific warm up]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1416</guid>
		<description><![CDATA[A specific warm-up should follow the general warm-up and stretching routine before any type of intense exercise. The specific warm-up relates to activities specific to your resistance training program or training session. Depending on the exercise, you may to choose to use no weights, or use the bar when performing these exercises that I have [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cardiovascular Exercise Equipment</title>
		<link>http://www.joshperez.com/out/curve-appeal/cardiovascular-exercise-equipment/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/cardiovascular-exercise-equipment/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 08:22:39 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[aerobic machines]]></category>
		<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1280</guid>
		<description><![CDATA[With cardiovascular exercise equipment &#8211; these machines simulate the movements of cycling, walking, running, rowing, skiing, and stair climbing. They&#8217;re great choices for cardiovascular and fat-burning workouts. The equipment can be motorized or not, portable or professionally sized, and relatively economical or quite expensive. Such equipment provides an excellent alternative to outdoor exercise. If you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/cardiovascular-exercise-equipment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Preventing Runner&#8217;s Knee</title>
		<link>http://www.joshperez.com/out/for-runners/preventing-runners-knee/</link>
		<comments>http://www.joshperez.com/out/for-runners/preventing-runners-knee/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 09:14:09 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[runner's knee]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1267</guid>
		<description><![CDATA[Recovering from knee pain can be a challenge, but the benefits are well worth it. When you take care of your knees and take action to address lingering, chronic knee pain, you&#8217;ll be better able to go about life&#8217;s daily activities and stay healthy and strong. This is especially important if your planning or currently [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/for-runners/preventing-runners-knee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Investing Into Great Workout Shoes</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 08:46:02 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[choosing athletic shoes]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[puma]]></category>
		<category><![CDATA[road runner sports]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1136</guid>
		<description><![CDATA[One of the best ways to care for your feet is to invest in a good pair of workout shoes. There is nothing worse than trying to workout when you&#8217;re experiencing pain and risking possible injury. To improve your workouts, look for a high-quality shoe with a good fit that is made to support the [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/investing-into-great-workout-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reactive Training</title>
		<link>http://www.joshperez.com/out/curve-appeal/reactive-training/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/reactive-training/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 06:36:08 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[cardiovascular]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/core-performance/reactive-training/</guid>
		<description><![CDATA[Reactive training is an important part of any sports performance goal or curve appeal (fat loss). The ability to react and generate force quickly is crucial to overall function and safety during movement. Reactive training is defined as a quick, powerful movement involving explosive concentric contraction. All the success in most functional activities depends on [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/reactive-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunch Out Calories</title>
		<link>http://www.joshperez.com/out/curve-appeal/crunch-out-calories/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/crunch-out-calories/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 09:47:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[crunching calories]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=48</guid>
		<description><![CDATA[When you walk into the gym I want you to go to any equipment. Warm up for 10 minutes at level 5. Pick and choose the interval training program on your machine, this will allow you too crunch out more calories. Do intervals for 20 minutes straight: Speed up for 1 minute at level 10 [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/crunch-out-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Total Body Circuit Fat Burner</title>
		<link>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 08:09:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fat burning circuit]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=47</guid>
		<description><![CDATA[If your looking for a total body circuit fat burner in under 30 minutes that can be done practically anywhere and burn fat faster, the answer is a total body circuit fat burning circuit. What women love especially about this type of training is that it maximizes your time in the gym by making it [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interval Training Workout</title>
		<link>http://www.joshperez.com/out/curve-appeal/interval-training-workout/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/interval-training-workout/#comments</comments>
		<pubDate>Mon, 27 Aug 2007 21:50:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[interval training workout]]></category>
		<category><![CDATA[runners]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=45</guid>
		<description><![CDATA[Instead of doing your cardiovascular workouts on the treadmill, stationary bike, or elliptical trainer; I suggest heading down to your local track for a interval training workout. You will be able to more accurately measure the time it takes to cover a specific distance and compare it to your progress over time. There are four [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/interval-training-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dynamic Warm-Ups</title>
		<link>http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 22:26:05 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=18</guid>
		<description><![CDATA[Dynamic Warm-Up is a series of calisthenics and movement drills that prepare your body for the work load ahead. Dynamic Warm-Ups will increase your: Heart Rate Core Body Temperature Muscle and Joint Pliability Nerve and Muscle Response Time You can essentially do Dynamic Warm-Ups before any fitness or sport activity, and in particular those that [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Importance Of Balance Training</title>
		<link>http://www.joshperez.com/out/core-performance/the-importance-of-balance-training/</link>
		<comments>http://www.joshperez.com/out/core-performance/the-importance-of-balance-training/#comments</comments>
		<pubDate>Sun, 08 Jul 2007 09:30:13 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[core]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=8</guid>
		<description><![CDATA[In the gym today you will see some of the members standing on one foot or simply performing an exercise with one hand and perhaps with their eyes closed. It is a functional movement because we do walk with one leg in front of the other in everyday life, and we do reach for those [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/core-performance/the-importance-of-balance-training/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The &#8220;Fat Burning Zone&#8221;</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/the-fat-burning-zone/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/the-fat-burning-zone/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 05:36:09 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[karvonen formula]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=6</guid>
		<description><![CDATA[There are many health benefits associated with performing cardiovascular activity. It is very important that you implement the right program for your goal, and know your starting abilities. If your using it like you should and performing it properly, regular cardiovascular work can reduce the risk of: Heart disease Hypertension Diabetes Osteoporosis Overweight Obesity Physical [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/the-fat-burning-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Body Mass Index Formula</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/the-body-mass-index-formula/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/the-body-mass-index-formula/#comments</comments>
		<pubDate>Wed, 27 Jun 2007 19:51:02 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[body mass formula]]></category>
		<category><![CDATA[body mass index]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=9</guid>
		<description><![CDATA[BMI= body weight in pounds(X) 705/ Height in inches -Individuals with a BMI greater than 30 are considered obese. However, the BMI does not indicate the exact proportion of one&#8217;s weight that is muscle and/or fat and is not accurate for all populations such as: athletes and pregnant women. -Which is why individuals with a [...]]]></description>
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