Josh Perez Fitness » Performance Stretching http://www.joshperez.com | In | Out | On | Tue, 13 Jul 2010 21:45:01 +0000 en hourly 1 http://wordpress.org/?v=3.0 Exercise Without Injuring Your Back http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/ http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/#comments Wed, 22 Jul 2009 06:00:48 +0000 Josh Perez http://www.joshperez.com/?p=1740 http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/feed/ 2 Helpful Knowledge For Stretching http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/ http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/#comments Wed, 18 Mar 2009 05:38:07 +0000 Josh Perez http://www.joshperez.com/?p=1459 http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/feed/ 0 Strength Training And Flexibility http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/ http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/#comments Fri, 06 Mar 2009 06:15:55 +0000 Josh Perez http://www.joshperez.com/?p=1450 http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/feed/ 1 Specific Warm-Up And Cool-Down http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/ http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/#comments Fri, 27 Feb 2009 06:58:18 +0000 Josh Perez http://www.joshperez.com/?p=1416 http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/feed/ 1 General Warm-Up http://www.joshperez.com/out/core-performance/general-warm-up/ http://www.joshperez.com/out/core-performance/general-warm-up/#comments Mon, 23 Feb 2009 08:22:35 +0000 Josh Perez http://www.joshperez.com/?p=1408 http://www.joshperez.com/out/core-performance/general-warm-up/feed/ 0 Prevent Chronic Pain By Exercising http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/ http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/#comments Mon, 22 Dec 2008 04:20:46 +0000 Josh Perez http://www.joshperez.com/?p=1090 http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/feed/ 1 3 Signs To Increase Your Weight http://www.joshperez.com/out/performance-stretching/3-signs-to-increase-your-weight/ http://www.joshperez.com/out/performance-stretching/3-signs-to-increase-your-weight/#comments Fri, 06 Jun 2008 03:01:38 +0000 Josh Perez http://www.joshperez.com/blog/out/performance-stretching/3-signs-to-increase-your-weight/ http://www.joshperez.com/out/performance-stretching/3-signs-to-increase-your-weight/feed/ 0 A Common Fitness Mistake http://www.joshperez.com/in/healthy-knowledge/a-common-fitness-mistake/ http://www.joshperez.com/in/healthy-knowledge/a-common-fitness-mistake/#comments Mon, 04 Feb 2008 08:12:42 +0000 Josh Perez http://www.joshperez.com/blog/whats-left/healthy-knowledge/a-common-fitness-mistake/ http://www.joshperez.com/in/healthy-knowledge/a-common-fitness-mistake/feed/ 0 Relieve Knee Pain http://www.joshperez.com/out/performance-stretching/relieve-knee-pain/ http://www.joshperez.com/out/performance-stretching/relieve-knee-pain/#comments Fri, 14 Dec 2007 22:21:39 +0000 Josh Perez http://www.joshperez.com/blog/performance-stretching/relieve-knee-pain/ http://www.joshperez.com/out/performance-stretching/relieve-knee-pain/feed/ 0 Stretch For Strength http://www.joshperez.com/out/performance-stretching/stretch-for-strength/ http://www.joshperez.com/out/performance-stretching/stretch-for-strength/#comments Fri, 19 Oct 2007 23:57:26 +0000 Josh Perez http://www.joshperez.com/blog/?p=104 http://www.joshperez.com/out/performance-stretching/stretch-for-strength/feed/ 9 Dynamic Warm-Ups http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/ http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/#comments Mon, 30 Jul 2007 22:26:05 +0000 Josh Perez http://www.joshperez.com/blog/?p=18 http://www.joshperez.com/out/performance-stretching/dynamic-warm-ups/feed/ 7 Performing Self-Myofascial Release (SMR) http://www.joshperez.com/out/performance-stretching/performing-self-myofascial-release-smr/ http://www.joshperez.com/out/performance-stretching/performing-self-myofascial-release-smr/#comments Sat, 14 Jul 2007 07:26:13 +0000 Josh Perez http://www.joshperez.com/blog/?p=11 http://www.joshperez.com/out/performance-stretching/performing-self-myofascial-release-smr/feed/ 1 Self-Myofascial Release (SMR) http://www.joshperez.com/out/performance-stretching/self-myofascial-release-smr/ http://www.joshperez.com/out/performance-stretching/self-myofascial-release-smr/#comments Sat, 14 Jul 2007 07:09:49 +0000 Josh Perez http://www.joshperez.com/blog/?p=10 http://www.joshperez.com/out/performance-stretching/self-myofascial-release-smr/feed/ 6