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	<title>Josh Perez Fitness &#187; Strength Training</title>
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	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
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		<title>Measure Your Fitness Level</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 07:03:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[measure fitness level]]></category>
		<category><![CDATA[special tools]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2264</guid>
		<description><![CDATA[Measuring your fitness level is multi-dimensional. Endurance athletes have excellent cardiovascular health, but they&#8217;re all legs and lungs, and they won&#8217;t have a lot of strength or flexibility. By the same measure, someone who is overweight and aerobically fit is healthier than someone who is in the normal weight range but doesn&#8217;t exercise. Your overall [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/measure-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bowflex TreadClimbers</title>
		<link>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 23:33:05 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[bowflex treadclimbers]]></category>
		<category><![CDATA[bowflex treadclimbers overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2188</guid>
		<description><![CDATA[Below I listed the all the Bowflex Treadclimber models with their performance / display features and warranties! Each Bowflex Treadclimber is listed from the latest cutting &#8211; edge model to the prime of the Bowflex Treadclimber models. Click on the Bowflex Treadclimber image or the link below to learn more and to see the latest [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/bowflex-treadclimbers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Role Of Phosphocreatine</title>
		<link>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:57:00 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[phosphocreatine]]></category>
		<category><![CDATA[role of creatine phospate]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2136</guid>
		<description><![CDATA[The role and goal of this energy system is to maintain optimal stores before training/ intense training and help maximize resynthesis (rebuilding a damaged section) during exercise. This energy system is very important for athletes involved in strength training programs and intense sports because it helps to fuel &#8220;maximal physical effort&#8221; during the entire competitive [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/role-of-phosphocreatine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Workout Tips</title>
		<link>http://www.joshperez.com/out/strength-training/home-workout-tips/</link>
		<comments>http://www.joshperez.com/out/strength-training/home-workout-tips/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:04:25 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1983</guid>
		<description><![CDATA[If you&#8217;re serious about losing weight and getting fit, you need to be serious about making your home workouts count. No matter how small your apartment or home, designate a specific workout area. This will be the place you head to when it&#8217;s time for your scheduled workout. Clear the area of any clutter or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/home-workout-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Without Injuring Your Back</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 06:00:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1740</guid>
		<description><![CDATA[It is extremely important for you to find an exercise plan that will help you achieve your goal weight without putting you at risk for further injury. I always suggest consulting a fitness professional to create a customized fitness plan based on your goals, injuries, and time frame. First, it&#8217;s important to stretch before you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/exercise-without-injuring-your-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamin World Overview</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 06:59:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Fitness Coupon Promotions]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[vitamin world]]></category>
		<category><![CDATA[vitamin world deals]]></category>
		<category><![CDATA[vitamin world overview]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1693</guid>
		<description><![CDATA[What Vitamin World is: High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/vitamin-world-overview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Efficient Interval Walking</title>
		<link>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 07:20:49 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[effective fat burning]]></category>
		<category><![CDATA[interval walking]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1652</guid>
		<description><![CDATA[You don&#8217;t have to be a elite athlete to reap the benefits of efficient interval walking, in which you alternate between bursts of intensive effort and slower recovery periods. In fact, by doing effective interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/efficient-interval-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Replacement Formulas Buying Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/#comments</comments>
		<pubDate>Sat, 09 May 2009 21:42:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Muscle Builders]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[buying guide]]></category>
		<category><![CDATA[meal replacement formula]]></category>
		<category><![CDATA[meal replacement meals]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1588</guid>
		<description><![CDATA[An exerciser or athlete&#8217;s expectations of meal replacement formula&#8217;s are often unrealistic. This is completely understandable considering the barrage of advertisements that one encounters in the popular media (magazines and television). Like in Flex magazine, Muscle and Fiction whoops I mean Muscle and Fitness and other notable popular magazines. What meal replacement formulas are, as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/meal-replacement-formulas-buying-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balanced Antioxidant Formula Benefits</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:16:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[antioxidant use]]></category>
		<category><![CDATA[beta-carotene supplements]]></category>
		<category><![CDATA[optimal performance]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1488</guid>
		<description><![CDATA[During an athletes competitive career or an average person fitness routine, an anti-oxidant formula that complements your multivitamin is paramount. The goal of taking an antioxidant is to decrease some of the deleterious oxidative effects of exercise. We are all susceptible to harmful environmental chemicals, aging, intense exercise, and the rays of the sun on [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/balanced-antioxidant-formula-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Knowledge For Stretching</title>
		<link>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 05:38:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[ballistic stretching]]></category>
		<category><![CDATA[passive stretching]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1459</guid>
		<description><![CDATA[By having some helpful knowledge for stretching we can increase performance and results. Weightlifting is a sport that requires a tremendous amount of flexibility. Any lack of flexibility in major muscles or joints like the shoulder, elbows, hips, wrists and lower legs will limit your potential. Therefor you should be familiar and consistent with different [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/helpful-knowledge-for-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training And Flexibility</title>
		<link>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 06:15:55 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[flexibility training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1450</guid>
		<description><![CDATA[There are a number of myths and misconceptions regarding strength training and flexibility, which you should recognize. Here are 3 examples: Strength gains may limit flexibility Flexibility gains may have detrimental effects on strength Muscle gain will decrease flexibility causing you to be &#8220;muscle bound&#8221; The truth is &#8211; strength training or weightlifting does not [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/strength-training-and-flexibility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Specific Warm-Up And Cool-Down</title>
		<link>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 06:58:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Performance Stretching]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[specific warm up]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1416</guid>
		<description><![CDATA[A specific warm-up should follow the general warm-up and stretching routine before any type of intense exercise. The specific warm-up relates to activities specific to your resistance training program or training session. Depending on the exercise, you may to choose to use no weights, or use the bar when performing these exercises that I have [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/specific-warm-up-and-cool-down/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bench Pressing Technique</title>
		<link>http://www.joshperez.com/out/strength-training/bench-pressing-technique/</link>
		<comments>http://www.joshperez.com/out/strength-training/bench-pressing-technique/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 07:50:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building mass]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1343</guid>
		<description><![CDATA[If developing big, oval-shaped pectorals is your goal, then having proper bench pressing technique is crucial to your workouts. The barbell bench, is one of the most paramount exercises for building size and strength in the chest, deltoids (shoulders), and triceps. Building size or strength of your chest will be dictated by your technique and [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/bench-pressing-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Functional Training</title>
		<link>http://www.joshperez.com/out/strength-training/functional-training/</link>
		<comments>http://www.joshperez.com/out/strength-training/functional-training/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:06:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[functional training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/strength-training/functional-training/</guid>
		<description><![CDATA[As far as your back is concerned, more excitement comes from more functional training. The simplest, easiest, most basic moves are usually the most important gift you can give your body every day. These exercises are common sense, preventative movements, and relays to everyday life that when done on a daily basis will keep your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/functional-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Women Bulk Up From Weight Training?</title>
		<link>http://www.joshperez.com/out/strength-training/will-women-bulk-up-from-weight-training/</link>
		<comments>http://www.joshperez.com/out/strength-training/will-women-bulk-up-from-weight-training/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 22:45:50 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/strength-training/will-women-bulk-up-from-weight-training/</guid>
		<description><![CDATA[While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they are not capable of building large muscles. In fact, since muscle is more dense than fat, women tend to lose inches when they strength train. [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/will-women-bulk-up-from-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glucosamine</title>
		<link>http://www.joshperez.com/in/dietary-supplements/glucosamine/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/glucosamine/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 22:54:08 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=82</guid>
		<description><![CDATA[Glucosamine is a wonderful product specifically designed to relief pain. Glucosamine comes in two kinds of forms for ingestion such as powder and tableted. Glucosamine is first off considered a health enhancing compound, not a performance enhancer, and is better known as glucosamine sulfate (aka chondroitin sulfate). The main purpose of taking glucosamine is to [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/glucosamine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Total Body Circuit Fat Burner</title>
		<link>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/#comments</comments>
		<pubDate>Fri, 31 Aug 2007 08:09:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fat burning circuit]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=47</guid>
		<description><![CDATA[If your looking for a total body circuit fat burner in under 30 minutes that can be done practically anywhere and burn fat faster, the answer is a total body circuit fat burning circuit. What women love especially about this type of training is that it maximizes your time in the gym by making it [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/total-body-circuit-fat-burner/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Strength</title>
		<link>http://www.joshperez.com/out/strength-training/rotator-cuff-strength/</link>
		<comments>http://www.joshperez.com/out/strength-training/rotator-cuff-strength/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 01:55:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[rotator cuff strength]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=46</guid>
		<description><![CDATA[Your rotator cuffs job is too keep your shoulder joint safely in the right position while you move it. You can increase your rotator cuffs strength by warming it up prior to a heavy lifting day, you instantly make your shoulder more stable and therefore increase it&#8217;s ability to handle more load. Your rotator cuff [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/rotator-cuff-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Night Time Recovery Foods</title>
		<link>http://www.joshperez.com/out/curve-appeal/your-night-time-recovery-foods/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/your-night-time-recovery-foods/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 07:12:02 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Supplement Reviews]]></category>
		<category><![CDATA[muscle recovery foods]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=42</guid>
		<description><![CDATA[Your night time recovery foods can help your blissful slumber in muscle recovery with a night time snack of 1 cup of low-fat cottage cheese or low-fat plain yogurt. By eating dairy products right before bed, you give yourself an amino acid drip through out the night. Seven hours minimum of shut eye is extremely [...]]]></description>
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		<slash:comments>0</slash:comments>
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