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	<title>Josh Perez Fitness &#187; News and Videos</title>
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		<title>Pit Fight Redux Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/pit-fight-redux-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/pit-fight-redux-video/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:25:28 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[pit fight]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[I thought this video was very symbolic to life and the general laziness of our attitude to get up and change our sedentary ways. This video features current and past Ultimate Fighters such as Kevin Randleman, Seth Petruzelli, and Mark Coleman. This video is sponsored by: Shop for Gifts at the Official UFC Store ! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kimbo Slice Gets Knocked Out Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/kimbo-slice-gets-knocked-out-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/kimbo-slice-gets-knocked-out-video/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 20:11:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[kimbo slice]]></category>
		<category><![CDATA[knocked out]]></category>
		<category><![CDATA[tapout]]></category>

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		<description><![CDATA[I couldn&#8217;t believe that Kimbo Slice was knocked out in 14 seconds, but here is a quick excerpt by Tom Metzger that sums up Kimbo Slice! The legend of Kimbo Slice was built by beating bums in boat yards and back alleys not far from here. It came crashing down Saturday courtesy of a quick [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>A Drunk Chuck Liddel On National T.V. Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/a-drunk-chuck-liddel-on-national-tv-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/a-drunk-chuck-liddel-on-national-tv-video/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 02:18:30 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Chuck Liddel]]></category>
		<category><![CDATA[drunk]]></category>

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		<description><![CDATA[I didn&#8217;t believe it until I&#8217;ve seen this video of Chuck Liddel hammered on Good Morning Texas! I guess this is what happens when you get knocked out cold. This video is sponsored by: Get the newest UFC hats &#8211; Great prices at the official UFC Store Official Training Gear of the UFC. Wide Selection. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chuck Liddel Gets Knocked Out Video</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/chuck-liddel-gets-knocked-out-video/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/chuck-liddel-gets-knocked-out-video/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 06:35:14 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Chuck Liddel]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[unconscious]]></category>

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		<description><![CDATA[I would have never expected the former Ultimate Fighting Championship champion Chuck Liddel to get knocked out by the showboat sugar Rashad Evans. The look in Chuck Liddel&#8217;s eyes matched those when he faced off against Wanderlei Silva and took him down by unanimous decision at UFC 79 Nemesis! Here is the video of sugar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Silva Retains UFC Title</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/silva-retains-ufc-title/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/silva-retains-ufc-title/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 05:49:46 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Dan Henderson]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[First round: Crowd cheered Henderson wildly. Silva got a loud but mixed reaction. Most were giving him a standing ovation. USA chant for Henderson. Nothing happened in the first minute causing some boos. Henderson connected with a right. Silva with a low kick and a high kick. Silva with another high kick to the face. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 82 Results 1st Half</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/ufc-82-results-1st-half/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/ufc-82-results-1st-half/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 03:59:03 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[fight results]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[Heavyweights: Andrei Arlovski (14-5) def. Jake O’Brien (10-1) Finish: TKO, 4:17 of the second round Key Moment/Turning point: Arlovski scored a trip in the clinch and opened up a ferocious ground and pound assault. Analysis: The UFC did everything it could to bury the popular former UFC heavyweight champion in the final fight of his [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/ufc-82-results-1st-half/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Core Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/no-core-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/no-core-video/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 08:15:41 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[media]]></category>

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		<description><![CDATA[I thought this video was too hilarious to pass up. Looks like this adult has no core stability. They better try a regression and start from scratch!]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/no-core-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New View Of Carbohydrates</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/new-view-of-carbohydrates/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/new-view-of-carbohydrates/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 22:27:00 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[carbohydrates]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/fitness-news-and-videos/new-view-of-carbohydrates/</guid>
		<description><![CDATA[Carbohydrates are a varied combination of both very small and very large molecules that comprise about 40 to 45 percent of the energy supply for your body. In addition, certain types of carbohydrates, such as fiber and resistant starches don&#8217;t get taken into your body for energy, but play important health-promoting roles in your gastrointestinal [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/new-view-of-carbohydrates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marion Jones To Prison</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/marion-jones-to-prison/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/marion-jones-to-prison/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 22:51:37 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[media]]></category>

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		<description><![CDATA[WHITE PLAINS, N.Y. (AP) &#8212; Marion Jones was sentenced Friday to six months in prison for lying about using steroids and a check-fraud scam, despite beseeching the judge that she not be separated from her two young children &#8220;even for a short period of time.&#8221; &#8220;I ask you to be as merciful as a human [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/marion-jones-to-prison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roger Clemens Denying Steroids Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/roger-clemens-denying-steroids-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/roger-clemens-denying-steroids-video/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 11:08:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[NEW YORK (Ticker) &#8211; Roger Clemens appeared angry and defiant as he defended himself against allegations of steroid use in a CBS &#8220;60 Minutes&#8221; interview broadcast Sunday night. Clemens, speaking in a one-on-one interview with veteran anchor Mike Wallace, denied ever using performance-enhancing substances during a Hall of Fame-caliber career. &#8220;Never,&#8221; Clemens said when asked [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/roger-clemens-denying-steroids-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meat Story</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/meat-story/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/meat-story/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 02:11:30 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/fitness-news-and-videos/meat-story/</guid>
		<description><![CDATA[WASHINGTON (Reuters) &#8211; People who eat a lot of red meat and processed meats have a higher risk of several types of cancer, including lung cancer and colorectal cancer, U.S. researchers reported on Monday. The work is the first big study to show a link between meat and lung cancer. It also shows that people [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/meat-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthen Your Muscles</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/strengthen-your-muscles/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/strengthen-your-muscles/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 19:47:36 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/fitness-news-and-videos/strengthen-your-muscles/</guid>
		<description><![CDATA[Before Gail Devers won the 100-meter dash at the 1992 Olympics, or Misty May-Treanor and Kerri Walsh won the gold in beach volleyball in 2004, they spent countless hours perfecting their craft. But you know where else they spent they&#8217;re time? In the gym, doing strength training. Not to gain weight, but to keep they&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/strengthen-your-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Japanese Fitness Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/japanese-fitness-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/japanese-fitness-video/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 05:41:43 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[media]]></category>

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		<description><![CDATA[I thought this was a hilarious fitness video for the Japanese! Interesting new infomercial product that might hit the market soon!]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/japanese-fitness-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcement!</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/announcement/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/announcement/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 00:56:03 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[contributors]]></category>
		<category><![CDATA[fitness experts]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/healthy-knowledge/announcement/</guid>
		<description><![CDATA[www.JoshPerez.com is looking for contributors who want too increase their exposure. What we are looking for: Motivational tips Latest fitness information Inspirational stories Personal Trainer/client success stories Variation on training styles Expert nutrition advice Supplement reviews Criticism of fitness products/diets The reward of each article that is approved, we will provide a back link to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/strength-training/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/strength-training/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 23:34:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/core-performance/strength-training/</guid>
		<description><![CDATA[Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and produce force. They are metabolically active, meaning that the more muscle you have, the higher your metabolism (amount of calories your body needs) at rest and during exercise. With appropriate exercise—strength training—muscles are highly responsive, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting For Fitness</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/fighting-for-fitness/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/fighting-for-fitness/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 21:24:17 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=116</guid>
		<description><![CDATA[Besides helping us San Diegans with state help for fighting these horrific fires, California governor Arnold Schwarzengger has been very proactive in North America&#8217;s fight against fat. Legislatures in at least 25 states are debating more than 140 bills to curb obesity. The governor recently added $8.5 million to this year&#8217;s California budget to integrate [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/fighting-for-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Molecular Targeted Therapy: A New Way Of Treating Cancer!</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/molecular-targeted-therapy-a-new-way-of-treating-cancer/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/molecular-targeted-therapy-a-new-way-of-treating-cancer/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 01:43:22 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/?p=77</guid>
		<description><![CDATA[With society today and the way it is shaping with diseases, sicknesses, and a lack of cures to prevent illnesses, I have searched the internet and found some hope with our advancing technology with cancer research. I&#8217;m sure with the thousands of readers, clients, and success stories I have who view my site daily for [...]]]></description>
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		<slash:comments>12</slash:comments>
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