Josh Perez Fitness

Weight is staying at 128.5.

Breakfast was the same banana and tea and some Pure Protein bar. Lunch was the same as last nights dinner, a fresh green salad with all the veggies and some chicken that I picked off of one of those pre-cooked chickens topped with a bit of ranch. Dinner was a bit more of the chicken and a red potatoe after going to a kick butt Kettle bell class!

Weight today is still up at 128.5 this is frustrating.

I was very late for work so I grabbed a banana and tea and ran out the door. Lunch was good just two little Italian Sammies and a diet coke followed by a dinner of grilled pork chop and a red potato. I did make it over to the gym for a bit of Muay Thai and I started working on my pull ups for the police academy.

Time to get back on the ball after my cheat day. I wasn’t at home so I didn’t weigh in.

Breakfast was 2 scrambled eggs and half of an orange. Lunch was grilled chicken with a bit of rice and left over potatoes.
Dinner was grilled pork chop with broccoli and cucumber slices and ¼ cup of black eyed peas ( they say they are good luck on new years ).

Weight is up at 129, breakfast was an orange and pure protein bar, I was feeling rather sick. Lunch was 2 Italian Sammies from Quizones and a diet coke.

Hit the gym for a Muay Thai class and worked on my pull ups. Dinner was a yummy salad with chicken used a cold already cooked chicken from Vons. Picked off chicken to add to my salad which was greens, avocado, tomato, and cucumber with a bit of ranch dressing.

So my total weight loss in month one is 14 lbs since I stayed at 127. WOW! Can’t be mad at that.

Felt crappy thing morning so I had my coffee and banana, but once I got to work I had a 4 pack of Snack Wells cookies and a diet coke (breakfast of champions).

No morning snack, but lunch was left over fish and cucumbers along with an amazing chocolate cup cake from extraordinary desserts (Yes it’s my officially cheat day).

Dinner was everything except healthy food. Ribs and baked rosemary red potatoes, salad with ranch and an amazing apple dessert with ice cream ( I did take a small serving). Also had some wine and a bit of champagne, but not enough to get drunk.

I’m back down to 128 lbs and feeling better, 13 pounds down and my work out pants are getting baggy on me.

It’s Saturday so no work today, breakfast was coffee and a banana and a half protein shake.

Snack was a banana, and lunch was left over salmon, a potato, and an orange. I spent the morning cleaning and washing the dogs but i think I really should still hit the gym, house work only burns minimal calories.

Didn’t make it to the gym but I did have a healthy dinner of more grilled salmon and a red potato, oh and another orange.