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	<title>Josh Perez Fitness &#187; Jennifer&#8217;s Story</title>
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		<title>Day 34</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-34/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-34/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 23:35:05 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

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		<description><![CDATA[Weight is staying at 128.5. Breakfast was the same banana and tea and some Pure Protein bar. Lunch was the same as last nights dinner, a fresh green salad with all the veggies and some chicken that I picked off of one of those pre-cooked chickens topped with a bit of ranch. Dinner was a [...]]]></description>
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		<title>Day 33</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-33/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-33/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 08:12:34 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[police academy]]></category>

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		<description><![CDATA[Weight today is still up at 128.5 this is frustrating. I was very late for work so I grabbed a banana and tea and ran out the door. Lunch was good just two little Italian Sammies and a diet coke followed by a dinner of grilled pork chop and a red potato. I did make [...]]]></description>
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		<title>Day 31</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-31/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-31/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 23:12:45 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

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		<description><![CDATA[Time to get back on the ball after my cheat day. I wasn’t at home so I didn’t weigh in. Breakfast was 2 scrambled eggs and half of an orange. Lunch was grilled chicken with a bit of rice and left over potatoes. Dinner was grilled pork chop with broccoli and cucumber slices and ¼ [...]]]></description>
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		<title>Day 30</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-30/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-30/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 08:26:30 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

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		<description><![CDATA[So my total weight loss in month one is 14 lbs since I stayed at 127. WOW! Can’t be mad at that. Felt crappy thing morning so I had my coffee and banana, but once I got to work I had a 4 pack of Snack Wells cookies and a diet coke (breakfast of champions). [...]]]></description>
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		<title>Day 29</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-29/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-29/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 21:42:06 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[I&#8217;m back down to 128 lbs and feeling better, 13 pounds down and my work out pants are getting baggy on me. It&#8217;s Saturday so no work today, breakfast was coffee and a banana and a half protein shake. Snack was a banana, and lunch was left over salmon, a potato, and an orange. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 28</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-28/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-28/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 20:46:45 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-28/</guid>
		<description><![CDATA[I gained a pound! I went back up to 129.5 and so frustrated. I guess I really need to work out again. Breakfast was a new protein shake made by BSN Lean Dessert it comes in a bright red bottle and is suppose to be better for women. I also had a banana and my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 27</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-27/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-27/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 21:21:10 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

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		<description><![CDATA[I didn’t know I&#8217;m down to 128.5, my body loves this diet! My metabolism is on fire. I’m out of food so breakfast was coffee and an apple at 6:30 am, ½ of a Pure Protein bar a while later and 2 Sammie Italiano flat bread sandwiches for lunch. Late afternoon snack was a banana. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 26</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-26/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-26/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 08:26:38 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[police academy]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-26/</guid>
		<description><![CDATA[129.5 not as bad as I thought it would be! I’m back on the diet, had coffee and 2 scrambled eggs and a piece of toast for breakfast. Lunch was late 3:00pm due to my final interview for the new job with the chief of police. (It went perfectly) We celebrated at Pita pit! Had [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Day 25</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-25/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-25/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 09:42:37 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-25/</guid>
		<description><![CDATA[Weight is still 129! It’s another cheat day since its Christmas. Breakfast was scrambled eggs, half a piece of wheat toast, and half of an orange. Lunch was snack foods at my parents, crackers and cheese. I think I had at least one chocolate ball and a few other little goodies. Dinner was Prime rib [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 24</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-24/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-24/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 08:34:15 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-24/</guid>
		<description><![CDATA[Feeling a tad bit better this morning but still not 100%. Hit the scale at 129 so I can&#8217;t complain. I figure I can&#8217;t expect to loose weight if I&#8217;m not working out. Breakfast was one of those new Trimlogix soy meal replacement shakes with and apple and a Starbucks coffee. For some reason the [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 23</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-23/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-23/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 23:28:02 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-23/</guid>
		<description><![CDATA[Still 129 and that’s OK with me considering I haven’t been to the gym since Tuesday. I can’t seem to kick my cold. Slept in till 10:00a.m. again and had half a protein bar, an apple and some coffee for breakfast. I felt well enough to take my dogs for a walk but that was [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 22</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-22/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-22/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 21:44:25 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[motivation tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-22/</guid>
		<description><![CDATA[It&#8217;s been so hard sticking to my diet with the holiday junk food piles at work. But I&#8217;ve been really trying. I weighed in today and the scale actually said 129 lbs. !!! I don&#8217;t think I can ever remember weighing less than 130 pounds. I didn&#8217;t get up till 10:30 am, a big change [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 21</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-21/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-21/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 19:16:54 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-21/</guid>
		<description><![CDATA[Well I didn’t gain any weight from the sushi and being sick so that’s good, I’m still at 130.5. I tried a new meal replacement shake this morning and it was ok.. Would have been much better in Chocolate I think or made with milk as it is Very thin (Trimlogix). I got that down [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 20</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-20/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-20/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 01:28:50 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-20/</guid>
		<description><![CDATA[Today I hit my half way point 10.5 lbs down 10.5 to go I&#8217;m at 130.5 lbs and really enjoying my progress. Breakfast didn&#8217;t go so well due to work. I had my coffee and a banana but that was about it till 9 when I had another banana and a pack of 4 snack [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-20/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 19</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-19/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-19/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 21:24:56 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-19/</guid>
		<description><![CDATA[Weight today, 131 YES ! that’s 10 pounds gone I’m starting to see a difference in my face, my check bones are a bit more pronounced and my face just looks a lot thinner. My belly is also thinner, this might sound funny but my belly button isn’t as deep anymore.. Strange. Breakfast was coffee [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 18</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-18/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-18/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 18:33:58 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-18/</guid>
		<description><![CDATA[Another ½ pound loss !!! I’m at 131.5 wow I never thought I would do this well. Breakfast was my coffee with sugar free creamer and ½ of the peanut butter Pure Protein bar. I know I&#8217;m boring. I bought what Grab N’ Go considers a large fruit salad, maybe about 2 cups of cut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 17</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-17/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-17/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 22:51:17 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[caffeine]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-17/</guid>
		<description><![CDATA[The scale moved again! And in the right direction!!! I’m down another ½ pound to 132, that’s a loss of 9 pounds so far. I think I have finally kicked my cold so It’s back to the gym this week. Breakfast was my standard coffee and a banana and half of a Pure Protein bar. [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 16</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-16/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-16/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 02:17:58 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[police academy]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-16/</guid>
		<description><![CDATA[It’s officially week 3 now that I have support on the weekends I think this will go better. I’m still at 132.5 after my cheat day so that’s great. For breakfast I think I had an egg and a half (I had 1/3 of 3 full eggs and 2 whites) and one piece of wheat [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/jennifers-success/day-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Day 15 &#8211; Cheat day</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-15-cheat-day/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-15-cheat-day/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 23:05:42 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/jennifers-success/day-15-cheat-day/</guid>
		<description><![CDATA[So when I started this I was told that once I made it through 2 full weeks I could start having one “cheat day” a week. On my cheat day I was allowed to eat anything I wanted. So today is that day! Starting weight today was 132.5 lbs that’s another ½ off yeah ! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 14</title>
		<link>http://www.joshperez.com/whats-left/jennifers-success/day-14/</link>
		<comments>http://www.joshperez.com/whats-left/jennifers-success/day-14/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 00:59:20 +0000</pubDate>
		<dc:creator>Jennifer Ringler</dc:creator>
				<category><![CDATA[Jennifer's Story]]></category>
		<category><![CDATA[jennifers story]]></category>

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		<description><![CDATA[So after once again missing the gym last night and not having the best lunch I was sure that I had gained weight, but no I’m still at 133 lbs. 8lbs total loss in 2 weeks. Breakfast was coffee, a banana and half of a Pure Protein bar, I had a smore this time, yummy! [...]]]></description>
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