Archive for the 'Product Reviews' Category
Compare The Top 6 Online Diets For 2009
This is a great time of year to get started with a diet plan! I’ve put together your New Year’s resolution for a leaner and healthier 2009. My Fitness Diets - Reviews are a compilation of the years best diet plans. This article will be stored underneath my Navigation filed under Fitness Diets - Reviews.
According to the U.S. Surgeon General report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to know what your own body needs to eat. Your eating habits and proper percentages of carbohydrates, proteins and fats are unique as having your own thumbprint. That’s why online dieting is becoming the most effective and efficient method of getting introduced to a diet that works for you. I’ve reviewed all the major dieting sites targeted for the U.S. population. I welcome you to read all the reviews on this site and make your own decision. A great dieting service will not only give you very comfortable and enjoyable experience, it will also increase the chance of your success in finding the results you need.
Below are the 6 best, reliable, and affordable online diet sites ranked according to the number of people who sign up, excellent customer service, online features, and maximum weight loss in the shortest amount of time. Follow our links to visit the sites we recommend and to read a more in-depth review of each diet site. Are you ready to get your body back?
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5 Factor Diet
The 5 Factor Diet
online provides a multitude of options and preparation for success. This plan is designed to give you results in five weeks! And it’s so easy and effective that you may naturally turn your five-week plan into a lifestyle and is proven successful by Hollywood stars. Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you’ve ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet
is your chance. What’s included with the 5 Factor Diet program: Daily Meal Planner - Hundreds of Recipes - Personal Recipe Box - Shopping List Tool - Food Log - Cooking Shortcuts - Eating Out Guide - Custom Fitness Plan - Activity Calculator - Weight Tracker - Online Journal - Ideal Weight Calculator - Daily Inspiration Message Boards.
Read my complete review of The 5 Factor Diet.
Current Promotion: Start now with 5 free diet tips! See How Celebrities Diet: See why celebrities love this plan. Easy & effective. Subscribe now! -
Nutrisystem, Inc
Live counseling, both online and via telephone, replaced the embarrassing traditional customer visits and now they can avoid the sales pitch process, and created a new and extremely private way for people to deal with difficult weight loss issues! Additionally, by way of online ordering, NutriSystem
could now deliver its quality food and meal programs directly to consumer doorsteps, providing them with a convenient and streamlined way to learn more sensible eating habits and can concentrate on their weight loss. Clients just log-in, decide on a recommended meal plan, order their food, and once it arrives, they’re ready to eat. NutriSystem
Read my complete review of The Nutrisystem Diet.
Current Promotion: “Only NutriSystem has the good carb, low-fat weight loss solution!” Get one week of FREE food now!
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Medifast Diet
Medifast
teaches you to eat well. I believe in the body’s natural ability to heal itself with proper nutrition and I believe in you and your ability to achieve real results with Medifast. Medifast offers you a choice rich menu of nutritionally complete products, support services and new opportunities to create a life of health, hope and happiness. Medifast
Read my complete review of The Medifast Diet.
Current Promotion: Get 2 weeks of Medifast FREE! (Enter code GetTwo)or Become a V.I.P. Member and get 2 weeks of meals FREE! Use JoinNow at checkout!
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eDiets
The eDiets
Weight Loss Meal Plan and The Low Glycemic Impact Diet
is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation. Also, the Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat. eDiets focuses on flexibility, convenience, and a healthy balance of your favorite foods. You will surely not get bored with this diet because your meals are adjusted weekly and designed with you in mind. The eDiets
Read my complete review of The eDiets Program.
Current Promotion: Get one FREE week of meals with your first eDiets’ Deliciously Yours meal delivery order! -
The Zone Diet
The Zone Diet
works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Dr. Sears asserts that by using the Zone Diet you are actually optimising the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat. Also, The Zone Diet is precisely in line with the dietary guidelines developed by the Joslin Diabetes Center and The Harvard Medical School for overweight and obese adults with Type 2 diabetes, prediabetes or at high risk for developing diabetes. What’s included with The Zone Diet: Zone Block & Body Fat Calculator - 7-Day Meal Planner - Quick Start Guide - Healthy Recipes - Dr. Sears blog - Fitness and Motivation blog.
Read my complete review of The Zone Diet.
Current Promotion: FREE 7 Day Meal Planner Kickstart Your Health & Wellness Regimen and SAVE 20% -
South Beach Diet
The South Beach Diet
is not low-carb or low-fat. Instead, the South Beach Diet teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbohydrates and bad fats, and start eating good fats and good carbohydrates. Once you sign up and start losing weight, they will customize your success plan and guide you through each of their three phases of weight loss. The South Beach Diet itself has some scientific flaws and many nutritionists and fitness professionals like myself would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and may not be able to stand up against the test of time. While cutting out white flour, sugar, and processed foods from your diet is a great idea, the South Beach Diet
Read my complete review of The South Beach Diet.
Current Promotion: Get exclusive access to recipes, advice, support. Free diet profile.
The eDiets program:
eDiets builds and hosts customizable private label health and nutrition programs by combining interactive online wellness modules that include meal and fitness plans, logs, journals and tools, community, wellness content and loyalty incentive programs. eDiets.com is committed to bringing you the most comprehensive, advanced nutrition & fitness program so you can lead a more robust, healthier life! Our professional staff is dedicated to providing you with the Awareness, the Understanding and the Direction that you need to improve the overall quality of your life. We want to help you succeed! For more information, please visit The eDiets official website.
How eDiets works:
The eDiets Weight Loss Meal Plan is our most popular meal plan because of its flexibility and convenience. It is a balanced approach to eating, providing 3 meals and 1 snack daily. Using familiar favorites, it never feels like a diet and is easy to follow. It helps teach lifelong eating habits based on portion sizes and moderation. Also, the Weight Loss Meal Plan is customized to your preferences. Based on the food pyramid, as well as recommendations from the American Heart Association, it provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat.
Get help losing weight with eDiets.com now!
With eDiets, you don’t have to choose just one plan. There are more than 16 different nutrition plans to choose from and are all specifically tailored to your diet personality profile. You can learn more about each specific nutrition plan by clicking through the link below:
- Learn more about The Atkins Diet
- Learn more about The Bill Phillips Eating for Life Plan
- Learn more about The Cholesterol Lowering Plan
- Learn more about The Living with Diabetes Diet
- Learn more about The eDiets Meal Delivery Plan
- Learn more about The Glycemic Impact Diet.
- Learn more about The Healthy Soy Diet Plan
- Learn more about The Heart Smart Plan
- Learn more about The High Fiber Diet Plan
- Learn more about The Hypoglycemic/Low-Sugar Plan
- Learn more about The Lactose-Free Plan
- Learn more about The Low Sodium Diet Plan
- Learn more about The Mediterranean Diet
- Learn more about The Slim Fast Optima Diet
- Learn more about The Healthy Vegetarian Plan
- Learn more about The Wheat Free Diet Plan
Product Summary:
This eDiet weight loss plan focuses on flexibility, convenience, and a healthy balance of your favorite foods. You will surely not get bored with this diet because your meals are adjusted weekly and designed with you in mind. The eDiets program follows a low calorie diet. If you are looking for a more specific kind of diet, just re-submit your eDiet free profile analysis. All of the Diets at eDiets include a FREE fitness plan. Your online fitness plan is designed just for your fitness level and goals. This includes workouts for your personalized level, a virtual trainer (video or 3-D Demos) and online support from fitness experts.
The Workout:
All of the nutrition plans at eDiets include a FREE fitness plan. Your online fitness plan is designed just for your fitness level and goals. This includes workouts for your personalized level, a virtual trainer (video or 3-D Demos) and online support from fitness experts. It makes exercising very simplistic because all you have to do is show to the gym with a water bottle and towel, and they take care the rest of it.
The Mental Block:
These are the types of foods that are not allowed: High fat foods, fatty cuts of meats, skin on poultry, whole dairy products, and butter. All eDiets plans are $17.96 a month. That is $4.49 a week. Credit cards are billed monthly. There is a $25.00 early termination fee if you cancel before the end of your third month. However, this is not unusual, many diet services have similar stipulations.
The Result:
eDiets is a full service online diet, they include food, exercise and a supportive community to help you in your dietary goals. There is something for everyone in their multiple meal plans. Your food and exercise plan is specifically tailored for your lifestyle. eDiets is one of the easiest and simple nutrition plans to work with and encourages community and expert support. I truly like this diet because of the selection of foods and the customized fitness workouts that come with your diet personality profile.
Get started NOW with one FREE week of meals!
The 5 Factor Diet:
Was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in the mini fridge on a set. Oh, and did we mention that he was relying on a blender and toaster oven for the mixing, blending, and cooking? Harley’s clients were eating five times a day, cutting the length of their workouts, and transforming their bodies! As the saying goes, necessity is the mother of invention. For more information, please visit the official 5 Factor Diet website.
How the 5 Factor Diet works:
This is referred too as the “Online Factor“: Harley has taken his celebrity-approved diet, and turned it into an interactive and customized online program. Studies show that people who participate in online weight-loss programs lose more weight than those who go it alone. The 5-Factor Diet Online tools are designed to help you stay motivated, feel in control, and track your progress. (Want to Lose Weight Fast? Celebrities’ top weight loss weapon. Get your custom plan. Sign up now!)
Product Summary:
The 5 Factor Diet online provides a multitude of options and preparation for success. What’s included with the 5 Factor Diet program is an online support system to go along with the books and is proven successful by Hollywood stars. Harley Pasternak has worked with stars of song and stage for years, aiding them with weight loss and maintenance. Familiar clients include Jessica Simpson, Kanye West, John Mayer and Alicia Keys. If you’ve ever dreamed of having the well-cared-for bodies that they have, 5-Factor Diet is your chance. Diet Like a Celebrity: Get a fantastic body in 5 weeks! Start now with 5 free diet tips
The Workout:
The 5-Factor Diet is a simple, practical plan based on sound science: Eat a variety of foods in appropriate amounts, exercise regularly, and you’ll lose weight, be healthy and get most of the nutrients you need from food!
The Mental Block:
While there’s no shortage of celebrity testimonies in the book, among the “real people” criticisms noted on book review sites was the inconvenience of eating five times a day essentially every three to four hours. I noted that it can be difficult to gain access to the snacks and meals the plan recommends, particularly for people who work outside the home.
While it may be healthy to snack on the suggested smoked salmon mousse or roasted asparagus tips with turkey, these foods are expensive, and not readily available in the workplace cafeteria or vending machine per as they shouldn’t.
To resolve the inconvenience of eating three to four hours a day, especially those who work in an office Harley Pasternak created a meal delivery system that provides delicious, fresh 5-Factor meals, tailored to your tastes and delivered to your door by 7 a.m. daily. This is not your typical diet food! Get ready to indulge in mouthwatering classic dishes like French toast, spaghetti with meatballs, and pizza. Or if you’re in the mood for something more adventurous, how about curried chicken, seafood seviche, or a tasty chicken parmigiana? All the meals will be prepared from Harley’s recipes and according to the principles of the 5- Factor diet, so they’ll include:
- Delicious, satisfying ingredients
- Low- fat proteins
- Healthy carbohydrates
- High quality, filling fiber
- Healthy fats
- Sugar-free beverages
The Result:
I completely recommend the 5 Factor Diet as my number 1 choice overall! All you have to do is master the unspoken rules like — smaller portions, fewer calories, and appetite control — for life. The only real drawback (I’m being sarcastic here) to the 5 Factor Diet is that Harley Pastenak presents this as a five-week plan. In fact, it is really a lifelong plan for a healthy lifestyle. (Want to Lose Weight Fast? Celebrities’ top weight loss weapon. Get your custom plan. Sign up now!)
The Zone Diet:
It comes from the Greek root meaning “way of life”. This is what the Zone Diet is. It’s a way of life to help control gene expression to give you the longer and better life we all aspire to.
The Zone Diet gives you the power to turn some genes on and turn other genes off. As a result, you feel your energy soar, watch your waistline shrink, and say goodbye to hunger. In the Zone you are now taking wellness into your own hands.
Any diet that uses the word high or low to describe it is hormonally unsustainable. The only diet that can maintain hormonal balance for a lifetime must use the word moderate to describe it. That’s what the Zone Diet is. For more information please visit the official website of “The Zone Diet.”
How the Zone Diet program works:
Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet (created by Barry Sears, PhD.). The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan. The Zone Diet works on the premise that 100,000 years ago, we were meat eaters and our bodies was designed to handle the demands of a meat-based diet. As we have evolved, more carbohydrates have been introduced into our daily diet, causing an imbalance. The reason for our extra weight could be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s strategy calls for a return to the diets of our ancestors where meat, fruits and vegetables are the main dietary items.
Product Summary:
The Zone Diet works by working the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Dr. Sears asserts that by using the Zone Diet you are actually optimising the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
The Zone Diet does not actually prohibit you from any particular food group; however food with high fat and carbohydrates such as grains, starches, and pastas should be avoided. Fruits and vegetables are the preferred source of carbs and monounsaturated fats (such as olive oil, almonds, avocados) are the ideal choice of fats. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Dr. Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
The Workout:
The Zone Diet is about balancing your hormones within a specific range to control hunger on fewer calories while still getting the proper nutrients your body needs for long-term health. The Zone Diet can best be described as a moderate-carbohydrate, moderate-protein, moderate fat diet that has approximately one gram of fat for every two grams of protein and three grams of carbohydrates (the Zone 1-2-3 Method™). These ratios represent the newest dietary recommendations from the Joslin Diabetes Research Center at Harvard Medical School for the treatment of obesity and type 2 diabetes.
The Mental Block:
The Zone Diet has neither been rejected nor endorsed by health organisations. Some health experts see some elements of the Zone Diet as favorable, especially the low-fat content. The ADA (American Dietetic Association) sees the Zone Diet as just another fad diet. Some health experts argue that there are safer diets such as the “5 Factor Diet” program (which encourage people to consume five servings of fruits and vegetables a day).
The Result:
Rather than simply providing you with a list of recipes, the Zone has specific products for you to purchase to help you achiever your weight-loss goals. OmegaRx is a product that helps to control the inflammation within the fat cells. It burns excess fat and supports the defense against chronic illness. Their Sea Health Plus
supplement helps you achieve the necessary servings or fruits and vegetables per day. To help keep hunger at bay, the Zone offers products like Zone snack bars, protein shakes, powdered protein and Zone cereal. One major downside of the Zone diet is that you need to stick to their diet plan and products.
The Zone offers some tools to help you along. The standard online forums are good to swap suggestions and ideas with others. Unfortunately, there is no direct access to doctors or nutritionists. They do offer a 7 day planner that is different for men and women. 7 Day Meal Planner also includes both meat and vegetarian options. The body fat calculator is pretty standard, but helps you achieve your weight loss goals. See the FREE 7 Day Meal Planner here
.
Overall, I would recommend this diet because it does keep you accountable to eating the correct way, and it keeps your meals balanced while losing weight! “Check Out ZoneDiet.com Today!”“
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The South Beach Diet:
The New York Times Bestseller The South Beach DietTM is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers. The South Beach DietTM Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides for eating out, and advice on how to shop for healthy and wholesome ingredients. For more information, please visit the official South Beach Diet site.
How the South Beach Diet program works: (3 Phases)
Phase 1 - Start Losing Weight: During the first two weeks of the South Beach Diet™, you’ll learn how to eat in a new way. Whether you’re shedding a few vanity pounds or working on a major weight-loss goal, this is the realistic and delicious way to start losing your extra pounds. Free Diet Profile
Phase 2 - Reach Your Goal: Say goodbye to diet food. On the South Beach Diet™ you’ll look like you diet, but eat like you don’t! You’ll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello “Pizza.” Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads. Free Diet Profile
Phase 3 - A Diet For Life: Not only will you maintain your weight, but you’ll be eating right. The foods that the South Beach Diet™ emphasizes are almost universally considered healthy eating choices. Your diet will be rich in minerals and vitamins. You’ll eat healthy fats like olive oil and omega-3 oils from fish. You’ll eat whole grains, smart-carbs, chocolate, wine, and more. You’ll eat well, look good, and maintain your ideal weight life-long! Free Diet Profile
Product Summary:
The South Beach Diet™ is not low-carb or low-fat. Instead, the South Beach Diet™ teaches you to change the balance of food you eat to emphasize health and weight-loss! You’ll do away with bad carbohydrates and bad fats, and start eating good fats and good carbohydrates.
It all started when Miami cardiologist Arthur Agatston wanted to find a way for his heart patients to lose weight in a healthy, sustainable way. His research at Mount Sinai Medical Center became the foundation for the diet that became a phenomenon.
Once you sign up and start losing weight, they will customize your success plan and guide you through each of their three phases of weight loss. Also, you will receive exclusive access to recipes, advice, support. The items are listed below:
- Complete personalized diet
- Recipes and food guides for each Phase
- Weight-tracker tool
- Your own journal
- Daily email newsletter
- Online dietitians
- Friendly, supportive community
The Workout:
Dr. Arthur Agatston, a cardiologist, created the The South Beach Diet and it differs from its low-carb competitor Dr. Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.
The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet “friendly” foods. The diet promises that you’ll lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.
The South Beach Diet™ is just $5 a week, billed quarterly (every 13 weeks), with a four-week minimum commitment. Your credit card will be charged $65 when you subscribe and at the beginning of each following quarter.
The Mental Block:
Research shows that unless you’re diabetic, sugar levels actually remain stable even if you eat a sugary snack. Many South Beach Diet food products contain sugar-alcohols, which may hard to tolerate and, are which not very vegetarian friendly.
Its elimination of sugars, certain fruits like apples, berries and other carbohydrates make it difficult to maintain the science behind Dr. Arthur Agastaton’s assertions about certain foods and their ability to raise blood sugar levels or put on weight is extremely inaccurate. Also, like other online diets that provide some exercise guidelines, this South Beach Diet does not.
The Result:
The South Beach Diet itself has some scientific flaws and many nutritionists and fitness professionals like myself would argue that its promise of losing 8-12 pounds in 14 days is a bit aggressive and may not be able to stand up against the test of time. While cutting out white flour, sugar, and processed foods from your diet is a great idea, the South Beach Diet is actually one of the most dangerous diets out there. I would use this diet for the protein rich healthy tasting recipes and add in your own complex carbohydrates. By adding an additional 150-300 calories to each recommended meal, your are teaching yourself a healthy balanced way of eating.
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The Medifast Diet
The Medifast diet is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. For more information please visit the Medifast Official Site.
How the Medifast Diet Program works:
Medifast is an amazing weight-loss product. Developed by a physician, it’s been recommended by more than 15,000 physicians since 1980.
Medifast products are formulated with a High Fullness Index™ so you don’t get hungry. You lose weight quickly — up to 20 pounds a month — while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The Meals’ low glycemic formula makes them perfect for people with type 2 diabetes.
Product Summary:
We all need to eat, and Medifast teaches you to eat well. We believe in the body’s natural ability to heal itself with proper nutrition and we believe in you and your ability to achieve real results with Medifast. Medifast offers you a choice rich menu of nutritionally complete products, support services and new opportunities to create a life of health, hope and happiness. Medifast is here to serve you, because you matter and the success of our clients truly inspires us to be your life-long and trusted partner in health.
With Medifast, you also recieve 4 ways to get support for your success:
- On MyMedifast you’ll find thousands of caring, supportive MyMedifast community members waiting to welcome you. You can connect with others who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs. You’ll also find customizable, interactive tools to track your progress, planners, menus, and more.
- Health Coaches: FREE one-to-one guidance.
Weight loss is a personal journey, and valuable encouragement can come from someone who understands what you’re up against — and what can help you succeed. Your Health Coach is someone with in-depth knowledge of the Medifast Program and a passion for helping others achieve lasting health. - Medifast Weight Control Centers: Guaranteed results.
Combining the latest in behavior modification techniques with superior products and technology, Medifast Weight Control Centers help you lose weight quickly and safely, changing your eating habits so you can live a healthier, happier life. - Medifast Medical Providers: The professional edge
Over 15,000 physicians have recommended Medifast to their patients. With the supervision of a Medifast Medical Provider, you can use Medifast to work toward a healthier weight with a focus on your individual medical issues.
The Workout:
Different formulations are used for men and women. Some shakes are called Medifast 55 or Medifast 70. The latter has a higher soy protein content and is more suitable for men (or women who prefer higher protein).
Medifast offer a stable of meal replacement products - all generally formulated to be low-calorie and low-fat, and containing the optimum levels of vitamins. The formula will generally take users into a mild state of ketosis.
The Medifast Diet offers 3 main packages for men and women:
- Medifast for Men/ Women 4-Week Package $299.50. Medifast 4-Week Variety Packages are an easy way for you to order our most popular Medifast Meals. They contain the exact number of Medifast Meals for you to use in your 5 & 1 Plan for 28 days. See Medifast Specials
- Medifast for Men/ Women Enhanced 4-Week Package $327.50. You’ll get all the weight-loss power of the Medifast 5 & 1 Plan, along with Super Omega-3, Medifast’s nutritional supplement that adds a powerful boost to your weight-loss program. See Medifast Specials
- Momentum Weight Loss Package $353.50. Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so it’s easier to break through a weight-loss plateau, and maintain your new, healthier weight. See Medifast Specials
Or you could become a V.I.P. Member and get 2 weeks of meals FREE! Use JoinNow at checkout!
The Mental Block:
The most popular plan is called 5 and 1. This plan (800-1000 calories daily) comprises 5 meal replacements and one “real” meal containing a lean protein and vegetables and salad. Medifast claim a weight loss of 2-5 pounds per week on this plan.
Also, it may be tough transitioning back to regular foods after sticking to meal replacements and soups for 4 weeks at a time. Especially when low-calorie diets are infamous for the yo-yo effects of weight management.
The Result:
Medifast will continually raise the bar in an industry full of clutter by leading in research, development and innovation of new products and services to create a longer, healthier life for all the customers they touch. Overall, this is a decent plan of attack for long term success for weight loss. If your looking for a quick fix or a short term solution to fit into that wedding dress, then I highly recommend Medifast for you!
It’s also helped people with pre-existing conditions, like diet for diabetes and hypertension, lose weight healthfully. The meals have gotten generally positive feedback, so if you need convenience Medifast may be for you. You’ll learn how to eat again with this portion controlled, balanced nutrition approach. Many diet pills, supplements and programs can’t celebrate the doctor recommendations, clinical research and positive testimonials that Medifast can. It’s worth a look if you have weight to lose, are ready to change your lifestyle, and looking for a convenient approach to eating. Start losing weight now!
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NutriSystem, Inc.
NutriSystem, Inc. has been helping America get thin and healthy for the past 35 years. Through its comprehensive weight loss program, NutriSystem developed into a leader in the weight loss industry. For more information, please visit the Nutrisystem official site.
How the NutriSystem program works:
The NutriSystem program is a complete, real life solution to losing weight. The easy-to-follow plan features low Glycemic Index, “good carb” NutriSystem® Advanced™
foods with optimal amounts of protein to help keep you satisfied and your blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entree, snack and dessert. In addition, because we know that nourishing your entire self extends beyond just what you eat, the program also includes our Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D. You’ll also receive an exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron. The guide and DVD are both included in your program to help get your mind and body in gear for weight loss, too. You lose weight while learning healthy eating habits.
Product Summary:
Live counseling, both online and via telephone, replaced the embarrassing traditional customer visits and now they can avoid the sales pitch process, and created a new and extremely private way for people to deal with difficult weight loss issues! Additionally, by way of online ordering, NutriSystem could now deliver its quality food and meal programs directly to consumer doorsteps, providing them with a convenient and streamlined way to learn more sensible eating habits and can concentrate on their weight loss. Clients just log-in, decide on a recommended meal plan, order their food, and once it arrives, they’re ready to eat. NutriSystem
also offers vitamins and dietary supplements to clients, to ensure that their customers receive proper nutrition while concentrating on weight loss.
NutriSystem offers 7 programs:
- Women’s Program
- Men’s Program
- Women’s Silver Program
- Men’s Silver Program
- Women’s Type II Diabetic Program
- Men’s Type II Diabetic Program
- Vegetarian Program
The Workout:
The NutriSystem Nourish program is all about convenience. They sell pre-packaged meals from their website and ship them to your door. They have an ongoing deal that will supply 7 days of free food with every 28 day order (see that free deal here)
. This amounts to $299.95 for 5 weeks of food or $8.57 a day. In an age where foods are chosen according taste, price, and convenience. It should come as no surprise that Nutrisystem is so popular. This is effectively fast food for weight loss. If you are not prepared to eat processed food (i.e. increased sodium about 1800mg), then this is not for you.
The Nutrisystem diet is based around the glycemic index. They have options for men, women, diabetics, and vegetarians. Typical daily calorie amounts will vary from 1200 to 1500, and each days food consists of 3 meals and 2 snacks. The macro-nutrient ratios are approximately 55% carbohydrates, 25% protein and 20% fats. The have 2 additional programs for women and men over 60 - the only difference here is the addition of a 30 day supply of a FREE Nutrihance multivitamins
with every 28 day order.
Also, each 28-day NutriSystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:
- Personalized Meal Planner
- Mindset Makeover™ behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D.
- Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron
- Complete online account and community access guide
The Mental Block:
The average customer stays for 7.5 weeks. This shows that NutriSystem is useful for getting back on track, but it is not a permanent answer. After finishing your stint with Nutrisystem you must go back to preparing your own meals.
NutriSystem provides heart-healthy meal plans that are low in fat, low in saturated fats, and low in cholesterol. The only foods that they offer that are high in cholesterol are a few of the egg products and there are a few items that contain gelatin (derived from pork) but these can be omitted from the program through order customization. Also, some NutriSystem entrees and desserts contain peanuts. If someone has a peanut allergy, whether mild or severe, they cannot be on the NutriSystem program.
The Result:
You will lose weight with this program. Just as long as you follow the guidelines, and are actively involved with the online community to help keep you accountable. Also, remember that following a diet is just like a golf, one bad hole can screw up your entire game!
Sponsored Links:
- Get 3 weeks of free food from NutriSystem!
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- Find high quality Men’s Vitamins and Supplements at Vitamin World. Shop Now!
These Lenny and Larry’s muscle brownies are one of the best tasting snacks I’ve had that are on the tastier side. Now I’m not recommending them as a post exercise meal nor for breakfast, but as a sweet tooth craving killer. If your going to consume some type of dessert, why not let it be geared towards a higher protein intake.
Here’s a small description of the tasty snack:
- All-natural with 20g of protein
- Contains half the fat calories of regular brownies
- Available in two delicious flavors:Triple Chocolate
and Peanut Butter
- A delightful treat with or without chocolate chips and nuts on top
All natural. A low cholesterol food. Fresh baked. No trans fat. 20g protein. Protein can help in muscle development if combined with regular exercise and balanced nutrition. Eat brownies, get muscles. We created another perfect snack! Since 1993, Lenny & Larry’s has been pumping protein into cookies, brownies, muffins and other goodies.
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What Diet.com is:
Diet.com, a leading brand name in online weight management offers users the Personality Type Diet, a truly customized weight loss program based on a your lifestyle and diet personality.
What Diet.com breaks down is your eating personality. I use this website quite regularly and it pinpointed my food cravings into my character. Diet.com breaks down your diet personality into 3 traits such as:
- Your Eating Personality
- Your Exercising Personality
- Your Coping Personality
Right now Diet.com is offering a FREE
Diet Personality Quiz, and this will determine the best diet plan for your lifestyle. Find out why other diets fail and why this approach will help you start to lose weight from day one and truly change your life for good!
Bowflex SelectTech 552 Dumbbells
With just the turn of a dial you can automatically change your resistance from 5 lbs (2.27 kg) all the way up to 52.5 lbs (23.8 kg) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech® 552 Dumbbells to transform your body for good.
Product Summary
The Workout: One serious advantage to this fitness product was the allegation that each dumbbell combines 15 sets of weights into one. Well, that allegation is true as you simply and easily change the weight settings with a turn of dial at both ends of the dumbbell, to go from 5 lbs all the way up to 52.5 lbs of weight. When changing the weight from 5 to 25 pounds on each dumbbell, the increment increase is 2.5 lbs per change and then afterwards, every change adds 5 more pounds.
Also, the Bowflex SelectTech 552 Dumbbells are not made of metal, which has it’s advantages. The weights are covered with an injection-molded plastic so they’re silent and wont mark or scratch the floor you’re working on. Or, if you happen to be an independent personal trainer looking to save trunk space as you travel from client to client residencies, private facilities or parks, the Bowflex SelectTech 552 Dumbbells
can’t be pummeled.
The Mental Block: When I tested Bowflex SelectTech 552 Dumbbells out, the one major problem that I found with the weights was that they were a little bit too big for dumbbells. While the overall concept is great, they are a bit bulky for many exercises and you may find that they get in the way.
The Result: If you’re looking for a convenient way to work out at home, save space and be able to perform almost every exercise, these Bowflex SelectTech 552 Dumbbells provide the best pound for pound advantages as well as cost effectiveness.
You can find this product at my Fitness Products - Store or from the products listed below:
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Your iPod Personal Trainer
Who wouldn’t love a personal trainer to help whip them into shape? Enter PumpOne Personal Trainers. Each Trainer consists of video, audio and image instructions that you can download to most any handheld device such as an Apple iPod touch
, iPhone, nano, Zune and more. These Trainers show you exactly what exercises to perform, in order and with a proper intensity -all while listening to your own music. PumpOne is your portable personal trainer.
From intense weight loss, strength training & toning, to mind-body yoga and Pilates, there are hundreds of workouts to choose from. There are no subscriptions or trials that you forget to cancel. Just purchase the Trainer that fits your needs and start pumping.
PRODUCT SUMMARY
The Workout: PumpOne’s PumpedForLife iPod workout software provides plenty of variety for a four-week course, and Level 1 isn’t too difficult for beginners; exercises are clearly illustrated; includes moves for cardio, weight training, and yoga; offers two different workouts suited for men or women.
The Mental Block: Several of the exercises in PumpedForLife require gym equipment; you must use a heart-rate monitor for cardio sets for best results; a $59 price tag seems a bit steep for a bunch of pictures.
The Result: iPod owners with a gym membership and a fire to get in shape will be well served by the guidance PumpOne’s PumpedForLife fitness software.
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