Josh Perez Fitness

Cellucor has also partnered with us in presenting the “Striking Truth” star Georges St-Pierre’s workout. You will receive a great $20 OFF Deal on Cellucor products! Or Take $15.00 Off Your $250 Order! Use coupon code 15off250.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. The 2010 Bodybuilding.com Supplement Awards winners are:

1. Brand of the Year – Optimum
2. Supplement of the Year – Optimum 100% Whey Protein (6th year in a row!)
3. Breakout Brand (most improved) of the Year – USPlabs
4. New Supplement of the Year – Optimum Platinum Hydrowhey
5. New Brand of the Year – Cellucor
6. Muscle Builder of the Year – Gaspari Nutrition SuperPump250
7. Pre-Workout Supplement of the Year – USPlabs Jack3d
8. Intra-Workout Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
9. Recovery Supplement of the Year – SciVation Xtend (2nd year in a row!)
10. Protein Powder of the Year – Optimum 100% Whey Protein (6th year in a row!)
11. Protein Bar of the Year – Supreme Protein Carb Conscious Bar (2nd year in a row!)
12. Energy Supplement of the Year – USPlabs Jack3d
13. Energy Drink of the Year – VPX RedLine RTD (2nd year in a row!)
14. Fat Loss Supplement of the Year – USPlabs OxyELITE Pro
15. Weight Gainer of the Year – BSN True-Mass (4th year in a row!)
16. Nitric Oxide Supplement of the Year – BSN NO-Xplode (6th year in a row!)
17. Creatine Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
18. Glutamine Supplement of the Year – Optimum Glutamine 1000 Caps
19. Multivitamin of the Year – Universal Nutrition Animal Flex (6th year in a row!)
20. Joint Health Supplement of the Year – Universal Nutrition Animal Flex (5th year in a row!)
21. RTD of the Year – BSN Syntha-6 RTD

The Bodybuilding.com Supplement Awards provide an innovative way to help customers find truly exceptional products and brands, while helping to recognize the efforts of the many great companies that make up the industry.

For more information visit: Bodybuilding.com, the world’s #1 Sports Nutrition E-Retailer! Bodybuilding.com offers more than 12,000 health and fitness supplements & accessories to help people achieve their health, fitness and appearance goals, as well as over 25,000 pages of FREE bodybuilding & fitness information, including more than 12,000 articles (written by 500+ writers), video & audio segments, and new content added daily.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Take 10% OFF every 2010 Bodybuilding.com Supplement Award winner until October 21, 2010! Just click on the product link below and it will be automatically reflected in the detail pricing. Or you can either take $10.00 Off your $200 Order! Use coupon code 10off200. Or you can have a FREE Bodybuilding.com t-shirt with purchase of $75.00 or more!

The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. The 2010 Bodybuilding.com Supplement Awards winners are:

1. Brand of the Year – Optimum
2. Supplement of the Year – Optimum 100% Whey Protein (6th year in a row!)
3. Breakout Brand (most improved) of the Year – USPlabs
4. New Supplement of the Year – Optimum Platinum Hydrowhey
5. New Brand of the Year – Cellucor
6. Muscle Builder of the Year – Gaspari Nutrition SuperPump250
7. Pre-Workout Supplement of the Year – USPlabs Jack3d
8. Intra-Workout Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
9. Recovery Supplement of the Year – SciVation Xtend (2nd year in a row!)
10. Protein Powder of the Year – Optimum 100% Whey Protein (6th year in a row!)
11. Protein Bar of the Year – Supreme Protein Carb Conscious Bar (2nd year in a row!)
12. Energy Supplement of the Year – USPlabs Jack3d
13. Energy Drink of the Year – VPX RedLine RTD (2nd year in a row!)
14. Fat Loss Supplement of the Year – USPlabs OxyELITE Pro
15. Weight Gainer of the Year – BSN True-Mass (4th year in a row!)
16. Nitric Oxide Supplement of the Year – BSN NO-Xplode (6th year in a row!)
17. Creatine Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
18. Glutamine Supplement of the Year – Optimum Glutamine 1000 Caps
19. Multivitamin of the Year – Universal Nutrition Animal Flex (6th year in a row!)
20. Joint Health Supplement of the Year – Universal Nutrition Animal Flex (5th year in a row!)
21. RTD of the Year – BSN Syntha-6 RTD

The Bodybuilding.com Supplement Awards provide an innovative way to help customers find truly exceptional products and brands, while helping to recognize the efforts of the many great companies that make up the industry.

For more information visit: Bodybuilding.com, the world’s #1 Sports Nutrition E-Retailer! Bodybuilding.com offers more than 12,000 health and fitness supplements & accessories to help people achieve their health, fitness and appearance goals, as well as over 25,000 pages of FREE bodybuilding & fitness information, including more than 12,000 articles (written by 500+ writers), video & audio segments, and new content added daily.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. The 2010 Bodybuilding.com Supplement Awards winners are:

1. Brand of the Year – Optimum
2. Supplement of the Year – Optimum 100% Whey Protein (6th year in a row!)
3. Breakout Brand (most improved) of the Year – USPlabs
4. New Supplement of the Year – Optimum Platinum Hydrowhey
5. New Brand of the Year – Cellucor
6. Muscle Builder of the Year – Gaspari Nutrition SuperPump250
7. Pre-Workout Supplement of the Year – USPlabs Jack3d
8. Intra-Workout Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
9. Recovery Supplement of the Year – SciVation Xtend (2nd year in a row!)
10. Protein Powder of the Year – Optimum 100% Whey Protein (6th year in a row!)
11. Protein Bar of the Year – Supreme Protein Carb Conscious Bar (2nd year in a row!)
12. Energy Supplement of the Year – USPlabs Jack3d
13. Energy Drink of the Year – VPX RedLine RTD (2nd year in a row!)
14. Fat Loss Supplement of the Year – USPlabs OxyELITE Pro
15. Weight Gainer of the Year – BSN True-Mass (4th year in a row!)
16. Nitric Oxide Supplement of the Year – BSN NO-Xplode (6th year in a row!)
17. Creatine Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
18. Glutamine Supplement of the Year – Optimum Glutamine 1000 Caps
19. Multivitamin of the Year – Universal Nutrition Animal Flex (6th year in a row!)
20. Joint Health Supplement of the Year – Universal Nutrition Animal Flex (5th year in a row!)
21. RTD of the Year – BSN Syntha-6 RTD

The Bodybuilding.com Supplement Awards provide an innovative way to help customers find truly exceptional products and brands, while helping to recognize the efforts of the many great companies that make up the industry.

For more information visit: Bodybuilding.com, the world’s #1 Sports Nutrition E-Retailer! Bodybuilding.com offers more than 12,000 health and fitness supplements & accessories to help people achieve their health, fitness and appearance goals, as well as over 25,000 pages of FREE bodybuilding & fitness information, including more than 12,000 articles (written by 500+ writers), video & audio segments, and new content added daily.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Learn the benefits of Fish Oil in this quick video from Bodybuilding.com and supplement expert Anthony Almada, who has collaborated on over 95 supplementation studies!

Barlean´s Fresh Catch Fish Oil is a pristine source of ultra-purified fish oil providing optimal levels of EPA and DHA to bring you vibrant health and energy. Five Layer Oxidation Protection System guarantees the freshest and most nutritious fish oil.

1. Proprietary Fresh Catch Processing Technology ensures that oil is free from the damaging effects of heat, light and oxygen.
2. Black Opaque Bottles suppress light-induced oxidation.
3. Nitrogen Flushed Bottles suppress oxygen-induced oxidation.
4. FreshLok Anti-Oxidant Protection suppresses peroxide-induced oxidation.
5. Recommended Refrigeration for Liquids suppresses heat induced oxidation.
6. Carob Coated Black-Opaque Softgels suppress light and oxygen induced oxidation.

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Thank you to Bodybuilding.com for providing the post!

With whey protein, creatine, nitric oxide, and BCAA’s your probably obsessed with building muscle, and you’ve probably taken each of these muscle building supplements. They are cost effective, and help you to train stronger, longer and to look better. But I want to ask you a question:

How often do you consider your overall health?

Sure, you eat right and train hard. You are healthy. No doubt about that. But are you as healthy as you could be? I know, I know. I am starting to sound confusing. Let me explain what I mean.

A Muscle Building Supplement Story

I have been training for over two decades. During this time I was obsessed with muscle building supplements. I wanted the best whey protein, and the latest research on creatine. I wanted to know what supplements would boost my testesterone and growth hormone levels.

But I never thought about the basics…supplements for overall health. Supplements that I should be taking, but wasn’t. Supplements like a quality multivitamin, a supplement for joint health and essential healthy fats (fish oil and flax seed oil). I was trying to build muscle, but wasn’t giving my body 100% of the necessary building blocks to function properly on all levels.

You see, nutrition and muscle building is easy. You need to start from the ground up. First, you begin with supplements for overall health. Supplements that provide ALL the necessary vitamins and minerals you need to pack on mass. Supplements like fish oil that assist with proper heart and brain functioning.

Then, once you have prepared a healthy foundation, it’s time to add the muscle building supplements. But I had this all wrong. More than that – I was ignoring the basics. I was trying to run a muscle car using the worst possible fuel.

Muscle building is an exciting and life changing process, but it is also hard on the body. Major changes are taking place. You are lifting heavy weights, tearing down muscles over and over again, rebuilding them stronger each time. If you don’t provide you body with the basics, as you age, you are opening the door for your body to break down.

This is exactly what I had been doing. Years passed by, and slowly – despite my training and diet – my age started to catch up with me. I wasn’t feeling like my old self. I had less energy, and more aches and pains. And I didn’t feel mentally alert and aware.

Supplements for General Health

Don’t be like me. Don’t ignore the small stuff. Make sure you focus on supplementing with the basics. Here are some supplement “basics” I strongly recommend you consider:

A Multivitamin:
Not just any multivitamin. A quality multivitamin. And along with this, I would also recommend supplementing with some addition Vitamin C. The vitamin requirements of anyone who partakes in intense training is higher than a sedentary person. Training depletes vitamin stores in the body. These stores need to be replaced to allow for optimum energy levels and recovery times.

A good multivitamin product will fill in all the "holes" in your diet. The multivitamins listed here are designed for athletes, bodybuilders and anyone who trains hard. A good multivitamin is often one of the supplements that’s overlooked, but is one of the most important. What’s the point of having a good diet and training program without backing it up with a solid multivitamin?

Fish Oil:
Fish oil, or healthy essential fatty acids, should be a staple for anyone that trains hard. Healthy oils and essential fatty acids are well known for improving overall health, vitality and brain function. But healthy oils also play an important role in muscle building and fat loss. A Danish study  proved that supplementing with the correct ratio of essential fats can increase stamina, improve muscle development, speed recovery and improve cardiovascular function.

Joint Health Supplement:
Muscles aren’t the only thing in the body that takes a beating from hard, intense cardiovascular and weight training. Every time you train with weights, go for a run, or play sport you’re putting your joints under pressure. Weight training is especially hard on the joints! To get the most out of your training schedule and protect yourself from joint injuries you need to take care of your joints. Joint health supplements can help protect your joints from damage, and help you recover from a joint injury.

Thanks to Muscle & Strength for providing the article!

Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Compare The Top 5 Diet Plans For 2010

According to the U.S. Surgeon General’s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your eating habits and proper percentages of carbohydrates, proteins and fats are unique as having your own “thumbprint.” That’s why online dieting is becoming the most effective and efficient method of getting introduced to a diet that works for you. I’ve reviewed all the major dieting sites targeted for the U.S. population. I welcome you to read all the reviews on this site and make your own decision. A great dieting service will not only give you a very comfortable and enjoyable experience, it will also increase your success in finding the results you need.

Below are the 5 of the best, reliable, and affordable diet plans ranked according to the number of people who sign up, customer service reviews, online features, and maximum weight loss in the shortest amount of time. Follow our links to visit the sites we recommend and read a more in-depth review of each diet site. Are you ready to have your body back?

ABOUT SYNTHA-6:

SYNTHA-6 is an ultra-premium, sustained release protein powder that contains a unique, one-of-a-kind blend of 6 of the highest quality, nutritionally complete protein sources in the world. This multi-functional A.M. and P.M. protein blend not only provides your body with an immediate supply of protein, but also fosters a sustained release of amino acids and other important nutrients like MCT’s, EFA’s, glutamine and fiber for up to 7 hours after ingestion. At the end of the day though, a protein powder is only as good as it tastes, and that’s where SYNTHA-6 really delivers! Aspartame free, SYNTHA-6 produces what many have called ridiculously delicious protein drinks! Reach for one of the five amazing SYNTHA-6 flavors and experience the effects of an ultra-premium sustained release protein for yourself. SEE SYNTHA – 6

PRODUCT LABEL:

• An Ultra-Premium Sustained Release Protein Power
• Nutrition
• Lean Muscle
• Recovery
• Time Release
• Weight Management
• Ultra-Premium Protein
• Ultra-Premium Taste(TM)
• Sustained Release Multi-Functional Micellar Protein Matrix
• Bioactive Protein Utilization Enzymes
• Aspartame Free
• BCCAs and other Essential and Non-Essential Amino Acids
• MCTs, EFAs, Glutamine Peptides, and Fiber
• BSN’S EXCLUSIVELY ENGINEERED PRECISION NUTRITION TECHNOLOGY!

DESCRIPTION:

The science of taking full advantage of the most critical “NUTRIENT TIMING WINDOWS” is a key factor in BSN’s pursuit of developing cutting-edge physique and performance-enhancing products. Engineered to activate a physiological chain reaction during the most beneficial and crucial “NUTRIENT TIMING WINDOWS,” BSN’s products are conditionally essential for accelerating optimal physique gains, performance, recovery and nutrient super-compensation. This provides individuals with the vital advantage needed to help take their physique and performance to the next level.
SEE SYNTHA – 6

WHY:

I highly recommend this protein because of Syntha-6 Extended Release Protein Blend is formulated with fast, medium and slow digesting proteins to sustain amino acid levels over a long interval, while increasing protein synthesis, and repairing damaged muscle tissue. I haven’t found anything else like it, and I’m generally against aggressive marketing when a relatively new product is launched.
SEE SYNTHA – 6

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.