Josh Perez Fitness

Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate (folic acid), vitamin B12, biotin, vitamin B6, niacin, thiamin, riboflavin, pantothenic acid, and vitamin C (ascorbic acid), or the water-soluble vitamins. The energy components of nutrition are sugars, starches, fats, and oils, and these occur in relatively large amounts in nutrition.

Here are the essential vitamins and their vitamin duties:

• Vitamin A (Beta Carotene): Promotes growth and repair of body tissues; reduces susceptibility to infections; aids in bone and teeth formation; maintains smooth skin.
• Vitamin B-1 (Thiamin): Promotes growth and muscle tone; aids in the proper functioning of the muscles, heart, and nervous system; assists in digestion.
• Vitamin B-2 (Riboflavin): Maintains good vision and healthy skin, hair, and nails; assists in formation of antibodies and red blood cells; aids in carbohydrate.
• Vitamin B-3 (Niacinamide): Reduces cholesterol levels in the blood; maintains healthy skin, tongue, and digestive system; improves blood circulation.
• Vitamin B-5: Fortifies white blood cells; helps the body’s resistance to stress; builds cells.
• Vitamin B-6 (Pyridoxine): Aids in the synthesis and breakdown of amino acids and the metabolism of fats and carbohydrates; supports the central nervous system.
• Vitamin B-12 (Cobalamin): Promotes growth in children; prevents anemia by regenerating red blood cells; aids in the metabolism of carbohydrates, and fats.
• Biotin: Aids in the metabolism of proteins and fats; promotes healthy skin.
• Choline: Helps the liver eliminate toxins.
• Folic Acid (Folate, Folacin): Promotes the growth and reproduction of body cells; aids in the formation of red blood cells and bone marrow.
• Vitamin C (Ascorbic Acid): One of the major antioxidants; essential for healthy teeth, gums, and bones; helps to heal wounds, fractures, and scar tissue.
• Vitamin D: Improves the absorption of calcium and phosphorous (essential in the formation of healthy bones and teeth) maintains nervous system.
• Vitamin E: A major antioxidant; supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging.
• Vitamin K (Menadione): Prevents internal bleeding; reduces heavy menstrual flow.
• Vitamin B12: deficiency causes megaloblastic anemia and, if severe enough, can result in irreversible nerve damage.
• Niacin: deficiency results in pellagra. Pellagra involves skin rashes and scabs, diarrhea, and mental depression.
• Thiamin: deficiency results in beriberi, a disease resulting in atrophy, weakness of the legs, nerve damage, and heart failure.
• Vitamin C: deficiency results in scurvy, a disease that involves bleeding.

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What Vitamin World is:

High-quality vitamins and supplements at unbeatable prices! The first Vitamin World store opened its doors in 1976. Headquartered in Long Island, NY, Vitamin World manufactures over 1,000 superior-quality vitamins, minerals, herbs, and other nutritional supplements in our own state-of-the-art facilities. The manufacturing facilities total over 1 million square feet and we produce supplements in every available form, including tablets, two-piece capsules, softgels, powders and liquids.

They’re high-tech laboratories are located right here in the USA, where their quality control experts can oversee every step of the manufacturing process. Their commitment to producing the highest quality products is evident in the many sophisticated tests that they perform throughout the production process. In many ways, Vitamin World has set the standard for high quality vitamin manufacturing.

The scientists and researchers in their laboratories adhere to the strictest government testing procedures to assure the potency, stability and purity of their products. Additionally, they guarantee that their vitamins and supplements are absolutely free of contaminants.
For more information please visit the Vitamin World website.

Vitamin World’s Guarantee: Vitamin World is proud of the quality of their products and want to make sure you are completely satisfied. Vitamin World guarantees every product that they sell. Vitamin World products are manufactured under even more stringent quality controls than required by federal and state agencies for food. Your satisfaction is totally guaranteed for a full year from purchase date. If you are not completely satisfied, return the unused portion with a short explanation and they will promptly refund your money for the unused portion.

Which supplements is Vitamin World designed for:

Vitamin World supplements and products are designed for toddlers to the adults. Remember, a supplement is used for exactly like it says it is, to supplement your nutrition. We use vitamins, nutrients and minerals to fill in the gaps with what we are missing from food. Taking a multivitamin, antioxidant, fat burner, muscle builder will help you to achieve your goals effectively than without.

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What SkinCareRx is:

SkinCareRx.com was created with the intention of making dermatologist and spa-grade, clinically active skin care more accessible. Each line SkinCareRx carries is carefully evaluated for effectiveness and is personally tested by thier estheticians and staff.

Founded in 1999, SkinCareRx brings together the experience and knowledge of world-renowned dermatologist and cosmetic laser surgeon Dr. Mark B. Taylor. SkinCareRxs’ goal was to create an informative, easy-to-navigate site that made it possible for anyone to assemble a customized skin care routine based on individual skin care concerns and skin types. And, for those that are still overwhelmed and don’t know where to start, they wanted to have informed, well-trained estheticians on staff to answer their questions and guide them in their quest for perfect skin.

SkinCareRx has a wide range of categories to find what is right for you including:

• Featured Brands
• Shop For Skin Type
• Shop By Treatment
• Shop By Condition
• Shop By Category

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These vitamins for women are highly recommended especially during an active lifestyle. How I recommend to take these vitamins or unless otherwise indicated, it’s generally good to take your vitamins and other supplements with a meal. Your body is meant to recognize, digest and absorb foods and therefore by taking your supplements with meals will ensure optimal absorption of those nutrients. The vitamins I have recommended below are the 5 best due to their absorption, time release and potency.

1. Multivitamin:
   All women should take a multivitamin to help optimize your active lifestyle and provide nutritional support for your balanced nutrition plan. Unless your nutrition plan is consuming around 4,400 calories you are likely missing out on key nutrients. A multivitamin is an easy, simple and doctor recommended. Aim to pick a multivitamin with minerals and vitamins that have just under 100% of the Recommended Dietary Allowance (RDA) for most nutrients.
   Weil Daily Multivitamin For Optimum Health

2. Folic Acid:
   This vitamin is essential for women trying to get pregnant, or is pregnant since it has shown to prevent neural tube defects. However, folic acid is also less known, but well studied in reducing the risk of breast cancer in women who drink alcohol. 500 micrograms of folic acid is recommended and is generally what’s provided in a multivitamin.
   Source Naturals MegaFolinic Folic Acid

3. Vitamin D:
   Vitamin D has been dubbed the “sunshine vitamin” because our body can make it from exposure to the sun. Vitamin D was originally thought to be primarily important for bone health. Now, more research is coming out that vitamin D is not only essential to reducing risk of fractures but may also be important in reducing risk for heart disease and certain cancers. In addition, this is one case where the current RDA requirements of 300 to 500 IU each day are much lower than what might be an optimal and healthy dose of 1,000 to 2,000 IU of Vitamin D3 (the most potent form of vitamin D).
   Vitamin D

4. Omega-3 fatty acids:
   Our body is unable to make omega-3 fatty acids, so we must get these essential fats from our nutrition or supplements. The two major types of omega 3 fatty acids, ALA and DHA, are important in heart health. In addition, DHA is critical for children’s brain development; it’s also important for pregnant women to take adequate amounts of DHA, and to provide it to infants and children. The recommended adult dosage is 500mg of omega 3 fatty acids each day. People eating large amounts of fatty fish, nuts and soybean or flaxseed oil may be able to get the recommended amount through nutrition. However, most of us will need a supplement, typically derived from fish oils. People concerned with possible toxins and heavy metals found in fish sources of omega 3 fatty acids, as well as vegetarians, can obtain all the health benefits from vegetarian supplements made from algae such as Neuromins DHA.
   Double Strength Omega-3 fatty acids

5. Vitamin K:
   This vitamin has known to be important in blood clotting. However, the latest research also found that vitamin K also plays a critical role in building bone. Women deficient in vitamin K have been linked with more fractures and lower bone density. Leafy green vegetables such as Swiss chard, kale, and spinach are good sources of vitamin K. A half-cup to 1 cup of cooked vegetables will give you all the vitamin K that you need (90 micrograms for women). However, if your daily nutrition plan doesn’t include these vegetables, you may benefit from a supplement. Most multivitamins do not include or provide adequate amounts of Vitamin K in their formulation, so make sure to check and switch to a different brand or supplement with additional vitamin K.
   Source Naturals Vitamin K

What is Anabolic Halo:

MuscleTech Anabolic Halo is the world’s only cryo-anabolic post-workout growth-inducing event. With your very first serving, you pull the trigger on your freakiest, most dramatic gains ever. The multi-platform cycle tackles six critical muscle building elements you need to get ridiculously huge. Formulated with cryogenically processed anabolic compounds you’ll never find anywhere else, Anabolic Halo simultaneously catapults your muscles into a powerful anabolic state and works to freeze catabolism, forcing overwhelming muscle growth.

The Studies behind it:
Multiple human clinical studies show just how effective key ingredients in Anabolic Halo are at forcing your muscles into an overwhelmingly anabolic state.

First, Team MuscleTech scientists utilized research from the University of Connecticut and discovered a way to drive anabolically active free testosterone into muscle cells with no negative feedback. In a 21-day human clinical study that was published in a prestigious journal, a powerful musclebuilding compound in Anabolic Halo dramatically increased the number of pre-workout androgen receptors compared to a placebo1.

In another study, researchers observed a powerful anabolic agent in Anabolic Halo dramatically amplify the number of satellite cells per muscle fiber by over 100 percent in just 28 days!2 But it gets better! The same potent anabolic complex actually increased muscle fiber area by a staggering average of 16.8 percent in just 16 weeks!

In other research from the University of Texas Southwestern Medical Center and later published in a leading journal, scientists examined the modulation of the Anabolic Transcription Factor (ATF-4).4 ATF-4 was shown to be an insulin-mediated anabolic transcription factor that plays a central role in hormonal regulation of anabolism by coupling amino acid uptake and protein synthesis.

Product Summary:
Honestly, I loved using this product. Its completely loaded with essential branched chain amino acids which is needed to build lean quality muscle and is necessary for growth. It has been one of the few post workout supplements made by MuscleTech in a long time that I enjoy taking and have seen results from. I gained 9 pounds of solid muscle in under 6 weeks! Of course I had a very clean eating program and changed my workout routine to add such a supplement and have all the added benefits.

MuscleTech Anabolic Halo comes in 3 flavors:

Arctic Fruit Punch

Blue Raspberry Glacier

Orange Avalanche

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If you want a good fat burner without ephedra, then Nutrex Lipo-6 is a good product to start with! Some of my clients and people of a fitness society can’t tolerate ephedra due to a heart condition or other medical conditions. Others just don’t want ephedra because it makes them feel a little too jittery and won’t be able to sleep at night. The combination of ephedra-free fat burners with caffeine still work very well for fat burning and increasing your metabolism.

In the past, fat burners without ephedra didn’t work all that well. Luckily, research has intensified in this area and the latest products are really helping people burn fat fast. The basic idea is that if they can raise your metabolism and body temperature even a little bit, you will burn more calories each day, even while resting. Taking Nutrex Lipo 6 in conjunction with a workout plan and by modifying your caloric intake, you will maximize your fat burning potential to another level!

Here are the Nutrex Lipo-6 benefits:

• Burns Fat Faster
• Healthy Weight Loss
• Controls Appetite
• Increases Energy Levels
• Boosts Metabolic Rate

Overall this is a great product to use for a weight loss goal, and I would recommend it especially if your in a plateau, or want to take your workout to the next level! There is a coupon code for this product here:
Nutrex Lipo 6

Your night time recovery foods can help your blissful slumber in muscle recovery with a night time snack of 1 cup of low-fat cottage cheese or low-fat plain yogurt. By eating dairy products right before bed, you give yourself an amino acid drip through out the night.

Seven hours minimum of shut eye is extremely critical to the shape of your physique. Remember, sleeping is just as important as working out because our body needs to recover.

Since the casein protein in dairy is digested slowly, the amino acids are released gradually into the blood stream. That means your body will have a steady amount of amino acids that it needs for rebuilding tissue and help to maximize your recovery time and ease the amount of soreness.

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.