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	<title>Josh Perez Fitness &#187; Wellness</title>
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	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
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		<title>Pain Relief Strategies</title>
		<link>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:47:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[manage acute pain]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2037</guid>
		<description><![CDATA[Acute pain is pain that is sharp and sudden, and usually is caused by an illness, injury, or surgery. Self-care for pain is often common sense. If you’re working with a doctor to relieve acute pain, you’re most likely taking over-the-counter or prescribed pain medications at appropriate intervals, as well as resting and applying heat [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chocolate Misconceptions</title>
		<link>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/</link>
		<comments>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:57:40 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[chocolate facts]]></category>
		<category><![CDATA[chocolate misconceptions]]></category>
		<category><![CDATA[chocolate myths]]></category>
		<category><![CDATA[hershey's chocolate]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2032</guid>
		<description><![CDATA[Here are some common misconceptions about this Valentine’s Day or any other chocolate loving holiday, along with some facts to set the record straight. A daily serving of dark chocolate, which contains more antioxidants than milk chocolate, can also help lower blood pressure and improve insulin resistance according to a joint study between Tufts University [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Workout Tips</title>
		<link>http://www.joshperez.com/out/strength-training/home-workout-tips/</link>
		<comments>http://www.joshperez.com/out/strength-training/home-workout-tips/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:04:25 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1983</guid>
		<description><![CDATA[If you&#8217;re serious about losing weight and getting fit, you need to be serious about making your home workouts count. No matter how small your apartment or home, designate a specific workout area. This will be the place you head to when it&#8217;s time for your scheduled workout. Clear the area of any clutter or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/home-workout-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Insomnia</title>
		<link>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/</link>
		<comments>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:18:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treating insomnia]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1804</guid>
		<description><![CDATA[(HealthDay News) &#8212; Insomnia &#8212; the inability to fall asleep or stay asleep &#8212; can occur once in a while, or become chronic. It affects more women than men. For treating insomnia the U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia: Talk to your doctor about identifying any underlying [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beat The Bloatedness</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:17:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beat bloatedness]]></category>
		<category><![CDATA[bloating prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1779</guid>
		<description><![CDATA[Feeling that uncomfortable, bloated-after-eating feeling is typically caused by too much intestinal gas and or excessive contents in the intestine. This in turn makes the stomach swell and feel tight.  ]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Probiotics</title>
		<link>http://www.joshperez.com/in/dietary-supplements/probiotics/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/probiotics/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:02:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1746</guid>
		<description><![CDATA[Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? This bacteria, commonly referred to as probiotics (which means &#8220;pro-life&#8221;), help reduce the growth of harmful bacteria and promote a healthy digestive system. Probiotics are live bacteria with clinically-documented health benefits. It appears that when the digestive system is kept [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/probiotics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare The Top 7 Diets For 2009</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:12:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[duke diet and fitness]]></category>
		<category><![CDATA[ediets]]></category>
		<category><![CDATA[fitness diets reviews]]></category>
		<category><![CDATA[medifast diet]]></category>
		<category><![CDATA[nutrisystem diet]]></category>
		<category><![CDATA[promotional coupon codes]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1573</guid>
		<description><![CDATA[Compare The Top 7 Online Diets For 2009 According to the U.S. Surgeon General&#8217;s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Healthy Aphrodisiacs</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 07:55:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aphrodisiac foods]]></category>
		<category><![CDATA[aphrodisiacs]]></category>
		<category><![CDATA[healthy aphrodisiac]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1562</guid>
		<description><![CDATA[For hundreds of thousands of years, people have been using healthy aphrodisiacs (a drug or other agent that stimulates sexual desire) from herbs, spices, fruits, vegetables, insects, and animal organs to enhance their sexual love lives. How effective are these healthy food aphrodisiac stimulants? According to the U.S. Food and Drug Administration (FDA), not very [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Questions To Ask Your Doctor For Weight Loss Surgery</title>
		<link>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:17:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[surgery questions]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=745</guid>
		<description><![CDATA[Choosing to have weight loss surgery is an important and complicated decision. You will need to have detailed discussions with the physicians involved in your care in addition to doing your own research! Print out this checklist I provided to take with you on your next doctor&#8217;s appointment to cover some preliminary questions about your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Heart By Controlling Diabetes</title>
		<link>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:59:23 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=675</guid>
		<description><![CDATA[Up to 80 percent of those with diabetes go on to develop heart and blood-vessel diseases. Because of this strong link with heart disease, it&#8217;s important for those with diabetes to take extra steps to protect their health. If you already have diabetes, you can delay the progression of the disease. You can prevent or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stay Motivated!</title>
		<link>http://www.joshperez.com/whats-left/wellness/stay-motivated/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/stay-motivated/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 20:04:40 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[motivation techniques]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/stay-motivated/</guid>
		<description><![CDATA[Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most, in your car visor, on a bathroom mirror, or on the refrigerator. Visual images can also help you reach [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/stay-motivated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Fructose Corn Syrup</title>
		<link>http://www.joshperez.com/whats-left/wellness/high-fructose-corn-syrup/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/high-fructose-corn-syrup/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 17:27:37 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/high-fructose-corn-syrup/</guid>
		<description><![CDATA[Trying to save money, food companies introduced high fructose corn syrup into the food market in the 1970s. Sweetening manufactured foods this way is profitable, because it is less expensive and much sweeter than sugar, yet easy to transport because of its liquid state. Today high fructose corn syrup is found in a variety of [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Home Gym For You?</title>
		<link>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 22:45:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home gym]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/a-home-gym-for-you/</guid>
		<description><![CDATA[A home gym adds convenience and privacy to your workouts. When you exercise at home, you save time, money, and the rush hour headaches (on the road and in line for the elliptical). Although you might be cautious due to budget and space limitations in your house, building a home gym isn&#8217;t as impractical as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Your Obese Child</title>
		<link>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:59:15 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/help-your-obese-child/</guid>
		<description><![CDATA[If you think your child is overweight, check with your doctor first. She can help you evaluate your child&#8217;s weight and develop an action plan for weight-management. Your doctor may refer your child to see a dietitian who can help your child meet their nutrition goals. Typically, professionals will recommend one of three weight management [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Skin Foods</title>
		<link>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 22:46:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/5-healthy-skin-foods/</guid>
		<description><![CDATA[Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that&#8217;s a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier &#8211; that is, the layer of lipids that holds onto moisture and keeps irritants [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Sleep Patterns With Exercise</title>
		<link>http://www.joshperez.com/whats-left/wellness/improve-sleep-patterns-with-exercise/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/improve-sleep-patterns-with-exercise/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 21:47:09 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/improve-sleep-patterns-with-exercise/</guid>
		<description><![CDATA[You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon and, as you’re having yet another cup of coffee to stifle yet another yawn, you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/improve-sleep-patterns-with-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Physical Activity For Kids</title>
		<link>http://www.joshperez.com/whats-left/wellness/physical-activity-for-kids/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/physical-activity-for-kids/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 08:31:52 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/physical-activity-for-kids/</guid>
		<description><![CDATA[As an adult, you need to exercise and maintain a good level of fitness for your health&#8211;to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the house. Children need to be fit for the same reasons as you. Physical activity has [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/physical-activity-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Goals</title>
		<link>http://www.joshperez.com/whats-left/wellness/setting-goals/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/setting-goals/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 09:42:44 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[fitness goals]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/setting-goals/</guid>
		<description><![CDATA[So often we daydream and think of some far-off goal that we would like to achieve. &#8220;I want to have 6 pack abs for summer, or &#8221; &#8220;I want to run a marathon&#8221;, &#8220;I want to be more efficient at my job,&#8221; etc. It&#8217;s not difficult at that point to break it down into short-term [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/setting-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know Your Food Rights</title>
		<link>http://www.joshperez.com/whats-left/wellness/know-your-food-rights/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/know-your-food-rights/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 22:48:42 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[food industry]]></category>
		<category><![CDATA[media]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/know-your-food-rights/</guid>
		<description><![CDATA[I thought this was a great article that should be seen by everybody in the fitness industry. Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/know-your-food-rights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling Health Tips</title>
		<link>http://www.joshperez.com/whats-left/wellness/traveling-health-tips/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/traveling-health-tips/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 04:39:28 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[traveling tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/traveling-health-tips/</guid>
		<description><![CDATA[There are many tactics at your disposal to ensure a refreshed and invigorated feeling when you arrive. Believe it or not, nutrition is pretty basic. Step No. 1 – drink plenty of water. Dehydration can cause fatigue and make you feel just plain lousy. Yes, this will mean more rest stops and bathroom breaks. Trust [...]]]></description>
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