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	<title>Josh Perez Fitness &#187; Wellness</title>
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	<link>http://www.joshperez.com</link>
	<description>Promoting The Leading Fitness Industry Resources and Services</description>
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		<title>Quadruped Core Exercise Video</title>
		<link>http://www.joshperez.com/out/core-performance/quadruped-core-exercise-video/</link>
		<comments>http://www.joshperez.com/out/core-performance/quadruped-core-exercise-video/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:37:10 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Core Exercise]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[Personal Training company]]></category>
		<category><![CDATA[TruSelf Training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2719</guid>
		<description><![CDATA[TruSelf Training&#8217;s Kyle Hannon Instructing a Quadruped Core Exercise. Great for stability core and strengthening your lower back. Like TruSelf Training on FaceBook. Follow TruSelf Training on Twitter. Follow TruSelf Training on YouTube. Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products &#8211; Deals and Fitness Products &#8211; Store for your savings on all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prone Row Exercise Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/prone-row-exercise-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/prone-row-exercise-video/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 08:59:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[News and Videos]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Elevated Prone dumbbell row video]]></category>
		<category><![CDATA[Fred Caron]]></category>
		<category><![CDATA[Personal Training company]]></category>
		<category><![CDATA[TruSelf Training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2673</guid>
		<description><![CDATA[TruSelf Training&#8217;s Master Level Trainer Fred Caron Instructing an Elevated Prone Dumbbell Row. Targeting your core, back, glutes, balance and stabilization. For more information and exercise video&#8217;s please visit TruSelf Training.com! Follow me on Twitter JoshPerezFitness! Refer to my Fitness Products &#8211; Deals and Fitness Products &#8211; Store for your savings on all major fitness [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/prone-row-exercise-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TruSelf Training</title>
		<link>http://www.joshperez.com/whats-left/wellness/truself-training/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/truself-training/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 21:38:51 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Independent personal training company]]></category>
		<category><![CDATA[Personal Training company]]></category>
		<category><![CDATA[TruSelf Training]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2642</guid>
		<description><![CDATA[About: TruSelf Training is a personal training company with the experience and tools necessary to take your fitness facility to the next level. We have the abilities and resources to add additional sales tools to your membership presentations and provide a highly educated fitness staff to complement your fitness facility. We pay you to host [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/truself-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Help Books Suck</title>
		<link>http://www.joshperez.com/whats-left/wellness/self-help-books-suck/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/self-help-books-suck/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 22:07:36 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Christine Whelan]]></category>
		<category><![CDATA[self help book suck]]></category>
		<category><![CDATA[self help books]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2602</guid>
		<description><![CDATA[Christine Whelan is a student of the self-help movement &#8212; literally. This University of Pittsburgh professor did her doctoral dissertation on the self-help industry and what makes something in this genre a best-seller. Her take? She tells me that while the idea that we can make ourselves better by reading a book is perennially popular [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/self-help-books-suck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Facts</title>
		<link>http://www.joshperez.com/in/dietary-supplements/vitamin-facts/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/vitamin-facts/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:03:50 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[vitamin duties]]></category>
		<category><![CDATA[vitamin facts]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2303</guid>
		<description><![CDATA[Your body uses vitamins for a variety of biological processes, including growth, digestion, and nerve function. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). AAFP cites two categories of vitamins. Water-soluble vitamins [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/vitamin-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Relief Strategies</title>
		<link>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:47:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[manage acute pain]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2037</guid>
		<description><![CDATA[Acute pain is pain that is sharp and sudden, and usually is caused by an illness, injury, or surgery. Self-care for pain is often common sense. If you’re working with a doctor to relieve acute pain, you’re most likely taking over-the-counter or prescribed pain medications at appropriate intervals, as well as resting and applying heat [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/pain-relief-strategies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Chocolate Misconceptions</title>
		<link>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/</link>
		<comments>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:57:40 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[chocolate facts]]></category>
		<category><![CDATA[chocolate misconceptions]]></category>
		<category><![CDATA[chocolate myths]]></category>
		<category><![CDATA[hershey's chocolate]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=2032</guid>
		<description><![CDATA[Here are some common misconceptions about this Valentine’s Day or any other chocolate loving holiday, along with some facts to set the record straight. A daily serving of dark chocolate, which contains more antioxidants than milk chocolate, can also help lower blood pressure and improve insulin resistance according to a joint study between Tufts University [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/what-i-think/chocolate-misconceptions/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Workout Tips</title>
		<link>http://www.joshperez.com/out/strength-training/home-workout-tips/</link>
		<comments>http://www.joshperez.com/out/strength-training/home-workout-tips/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:04:25 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1983</guid>
		<description><![CDATA[If you&#8217;re serious about losing weight and getting fit, you need to be serious about making your home workouts count. No matter how small your apartment or home, designate a specific workout area. This will be the place you head to when it&#8217;s time for your scheduled workout. Clear the area of any clutter or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/strength-training/home-workout-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Insomnia</title>
		<link>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/</link>
		<comments>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:18:16 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treating insomnia]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1804</guid>
		<description><![CDATA[(HealthDay News) &#8212; Insomnia &#8212; the inability to fall asleep or stay asleep &#8212; can occur once in a while, or become chronic. It affects more women than men. For treating insomnia the U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia: Talk to your doctor about identifying any underlying [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/what-i-think/treating-insomnia/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beat The Bloatedness</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:17:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[beat bloatedness]]></category>
		<category><![CDATA[bloating prevention]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1779</guid>
		<description><![CDATA[Feeling that uncomfortable, bloated-after-eating feeling is typically caused by too much intestinal gas and or excessive contents in the intestine. This in turn makes the stomach swell and feel tight.  ]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/beat-the-bloatedness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Probiotics</title>
		<link>http://www.joshperez.com/in/dietary-supplements/probiotics/</link>
		<comments>http://www.joshperez.com/in/dietary-supplements/probiotics/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 20:02:26 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1746</guid>
		<description><![CDATA[Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? This bacteria, commonly referred to as probiotics (which means &#8220;pro-life&#8221;), help reduce the growth of harmful bacteria and promote a healthy digestive system. Probiotics are live bacteria with clinically-documented health benefits. It appears that when the digestive system is kept [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/dietary-supplements/probiotics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare The Top 7 Diets For 2009</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 08:12:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Core Performance]]></category>
		<category><![CDATA[Curve Appeal]]></category>
		<category><![CDATA[For Runners]]></category>
		<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[What I Think]]></category>
		<category><![CDATA[5 factor diet]]></category>
		<category><![CDATA[duke diet and fitness]]></category>
		<category><![CDATA[ediets]]></category>
		<category><![CDATA[fitness diets reviews]]></category>
		<category><![CDATA[medifast diet]]></category>
		<category><![CDATA[nutrisystem diet]]></category>
		<category><![CDATA[promotional coupon codes]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1573</guid>
		<description><![CDATA[Compare The Top 7 Online Diets For 2009 According to the U.S. Surgeon General&#8217;s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/compare-the-top-7-diets-for-2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Healthy Aphrodisiacs</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 07:55:07 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Hard Body Nutrition]]></category>
		<category><![CDATA[Healthy Knowledge]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[aphrodisiac foods]]></category>
		<category><![CDATA[aphrodisiacs]]></category>
		<category><![CDATA[healthy aphrodisiac]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1562</guid>
		<description><![CDATA[For hundreds of thousands of years, people have been using healthy aphrodisiacs (a drug or other agent that stimulates sexual desire) from herbs, spices, fruits, vegetables, insects, and animal organs to enhance their sexual love lives. How effective are these healthy food aphrodisiac stimulants? According to the U.S. Food and Drug Administration (FDA), not very [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/8-healthy-aphrodisiacs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Questions To Ask Your Doctor For Weight Loss Surgery</title>
		<link>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:17:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[surgery questions]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=745</guid>
		<description><![CDATA[Choosing to have weight loss surgery is an important and complicated decision. You will need to have detailed discussions with the physicians involved in your care in addition to doing your own research! Print out this checklist I provided to take with you on your next doctor&#8217;s appointment to cover some preliminary questions about your [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect Your Heart By Controlling Diabetes</title>
		<link>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:59:23 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Beating Diabetes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=675</guid>
		<description><![CDATA[Up to 80 percent of those with diabetes go on to develop heart and blood-vessel diseases. Because of this strong link with heart disease, it&#8217;s important for those with diabetes to take extra steps to protect their health. If you already have diabetes, you can delay the progression of the disease. You can prevent or [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stay Motivated!</title>
		<link>http://www.joshperez.com/whats-left/wellness/stay-motivated/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/stay-motivated/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 20:04:40 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[motivation techniques]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/stay-motivated/</guid>
		<description><![CDATA[Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most, in your car visor, on a bathroom mirror, or on the refrigerator. Visual images can also help you reach [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/stay-motivated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Fructose Corn Syrup</title>
		<link>http://www.joshperez.com/whats-left/wellness/high-fructose-corn-syrup/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/high-fructose-corn-syrup/#comments</comments>
		<pubDate>Tue, 26 Feb 2008 17:27:37 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/high-fructose-corn-syrup/</guid>
		<description><![CDATA[Trying to save money, food companies introduced high fructose corn syrup into the food market in the 1970s. Sweetening manufactured foods this way is profitable, because it is less expensive and much sweeter than sugar, yet easy to transport because of its liquid state. Today high fructose corn syrup is found in a variety of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Home Gym For You?</title>
		<link>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 22:45:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[home gym]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/a-home-gym-for-you/</guid>
		<description><![CDATA[A home gym adds convenience and privacy to your workouts. When you exercise at home, you save time, money, and the rush hour headaches (on the road and in line for the elliptical). Although you might be cautious due to budget and space limitations in your house, building a home gym isn&#8217;t as impractical as [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/a-home-gym-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Your Obese Child</title>
		<link>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 17:59:15 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/out/wellness/help-your-obese-child/</guid>
		<description><![CDATA[If you think your child is overweight, check with your doctor first. She can help you evaluate your child&#8217;s weight and develop an action plan for weight-management. Your doctor may refer your child to see a dietitian who can help your child meet their nutrition goals. Typically, professionals will recommend one of three weight management [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/help-your-obese-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Healthy Skin Foods</title>
		<link>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 22:46:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[prevent cancer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/blog/wellness/5-healthy-skin-foods/</guid>
		<description><![CDATA[Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that&#8217;s a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier &#8211; that is, the layer of lipids that holds onto moisture and keeps irritants [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/5-healthy-skin-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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