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<channel>
	<title>Josh Perez Fitness</title>
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	<link>http://www.joshperez.com</link>
	<description>&#124;  In  &#124;  Out  &#124;  On  &#124;</description>
	<pubDate>Tue, 06 Jan 2009 00:01:31 +0000</pubDate>
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			<item>
		<title>Medifast Diet For Diabetes</title>
		<link>http://www.joshperez.com/in/beating-diabetes/medifast-diet-for-diabetes/</link>
		<comments>http://www.joshperez.com/in/beating-diabetes/medifast-diet-for-diabetes/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 09:21:46 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Beating Diabetes]]></category>

		<category><![CDATA[2 weeks free]]></category>

		<category><![CDATA[diabetes]]></category>

		<category><![CDATA[medifast diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1161</guid>
		<description><![CDATA[
Diabetes is a common condition that can contribute to illness, disability and early death. Diabetes is on the rise worldwide. It has been estimated that over 1,000,000 Americans have diabetes and about half of those are not aware that they have the condition.
Medifast Plus for Diabetics provides the proper nutrition for people with diabetes, while [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/beating-diabetes/medifast-diet-for-diabetes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bodybuilding.com 2009 New Years Transformation Guide</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:22:38 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Healthy Knowledge]]></category>

		<category><![CDATA[bodybuildingcom]]></category>

		<category><![CDATA[new years transformation]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1141</guid>
		<description><![CDATA[This year Bodybuilding.com has broken down their key points of transformational success: Information, Motivation and Supplementation. These points are so important in fact, they are also the basis of the Company Mission Statement, which states, &#8220;To help our visitors reach their health, fitness and appearance goals through information, motivation and supplementation.&#8221; 
With celebrity workouts and [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/bodybuildingcom-2009-new-years-transformation-guide/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Diets - Reviews</title>
		<link>http://www.joshperez.com/whats-left/product-reviews/fitness-diets-reviews/</link>
		<comments>http://www.joshperez.com/whats-left/product-reviews/fitness-diets-reviews/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:13:51 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[5 factor diet]]></category>

		<category><![CDATA[current promotions]]></category>

		<category><![CDATA[diet plans]]></category>

		<category><![CDATA[discounts]]></category>

		<category><![CDATA[ediets]]></category>

		<category><![CDATA[medifast diet]]></category>

		<category><![CDATA[nutrisystem diet]]></category>

		<category><![CDATA[reviews]]></category>

		<category><![CDATA[south beach diet]]></category>

		<category><![CDATA[weekly weight loss]]></category>

		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1111</guid>
		<description><![CDATA[
Compare The Top 6 Online Diets For 2009

This is a great time of year to get started with a diet plan! I&#8217;ve put together your New Year&#8217;s resolution for a leaner and healthier 2009.  My Fitness Diets - Reviews are a compilation of the years best diet plans.  This article will be stored [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/product-reviews/fitness-diets-reviews/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Prevent Chronic Pain By Exercising</title>
		<link>http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/</link>
		<comments>http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 04:20:46 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Performance Stretching]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[prevent pain]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1090</guid>
		<description><![CDATA[
Staying physically active is one of the few ways to reliably prevent or significantly improve some common pain conditions, including low back pain, arthritis, and even migraine headache. Chronic pain conditions tend to start a vicious cycle: You have a painful condition, exercise makes it hurt more, you stop exercising, your pain increases, and you [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/performance-stretching/prevent-chronic-pain-by-exercising/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Healthy EggNog Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 08:19:21 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[eggnog recipe]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1066</guid>
		<description><![CDATA[  This is the closest I can get to a healthy eggnog recipe with or without the alcohol included! Enjoy!

INGREDIENTS

6 cups low-fat milk
1/8 teaspoons freshly grated nutmeg
2 large eggs
2/3 cup sugar
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 cup brandy, bourbon or rum
2 teaspoon vanilla extract
1/4 cup light whipping cream

DIRECTIONS

Bring milk and nutmeg to a simmer [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/healthy-eggnog-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>eDiets Review</title>
		<link>http://www.joshperez.com/whats-left/product-reviews/ediets-review/</link>
		<comments>http://www.joshperez.com/whats-left/product-reviews/ediets-review/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 08:59:20 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[ediets]]></category>

		<category><![CDATA[free diet profile]]></category>

		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=1010</guid>
		<description><![CDATA[The eDiets program:
eDiets builds and hosts customizable private label health and nutrition programs by combining interactive online wellness modules that include meal and fitness plans, logs, journals and tools, community, wellness content and loyalty incentive programs.  eDiets.com is committed to bringing you the most comprehensive, advanced nutrition &#038; fitness program so you can lead [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/product-reviews/ediets-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mediterranean Diet Supports Health Problems</title>
		<link>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/</link>
		<comments>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 08:23:48 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Healthy Knowledge]]></category>

		<category><![CDATA[What I Think]]></category>

		<category><![CDATA[health problems]]></category>

		<category><![CDATA[mediterranean diet]]></category>

		<category><![CDATA[metabolic syndrome]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=981</guid>
		<description><![CDATA[This is a great article for the support of the Mediterranean diet.  Thanks Internal Medicine! Here is a brief summary of the Mediterranean diet before you read this article:
 The Mediterranean meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-knowledge/mediterranean-diet-supports-health-problems/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Factor Diet Review</title>
		<link>http://www.joshperez.com/whats-left/product-reviews/5-factor-diet-review/</link>
		<comments>http://www.joshperez.com/whats-left/product-reviews/5-factor-diet-review/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:21:34 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[5 factor diet]]></category>

		<category><![CDATA[Harley Pasternak]]></category>

		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=875</guid>
		<description><![CDATA[The 5 Factor Diet:
Was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets. In addition, he needed to create healthy meals in a matter of minutes (literally), using simple ingredients (the fewer the better) that could fit in [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/product-reviews/5-factor-diet-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Sugar Molasses Cookies Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 23:40:34 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[healthy holidays]]></category>

		<category><![CDATA[low calorie recipe]]></category>

		<category><![CDATA[molasses cookies]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=857</guid>
		<description><![CDATA[These low-calorie sugar cookies are delicious and perfect during the winter months!

INGREDIENTS

1/2 cup canola oil
1/4 cup molasses
1/2 cup Splenda
1/4 cup sugar
1 egg
2 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. ginger
1/8 tsp. cloves
1 cup all purpose flour
1 cup whole wheat flour

DIRECTIONS

In bowl, mix oil, molasses, Splenda and egg. In another small bowl, combine flours, baking soda and [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/low-sugar-molasses-cookies-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pit Fight Redux Video</title>
		<link>http://www.joshperez.com/whats-left/fitness-news-and-videos/pit-fight-redux-video/</link>
		<comments>http://www.joshperez.com/whats-left/fitness-news-and-videos/pit-fight-redux-video/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 19:25:28 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[News and Videos]]></category>

		<category><![CDATA[pit fight]]></category>

		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=832</guid>
		<description><![CDATA[I thought this video was very symbolic to life and the general laziness of our attitude to get up and change our sedentary ways.
  This video features current and past Ultimate Fighters such as Kevin Randleman, Seth Petruzelli, and Mark Coleman.


This video is sponsored by:

Shop for Gifts at the Official UFC Store !
The Vitamin [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/fitness-news-and-videos/pit-fight-redux-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Holiday Shopping</title>
		<link>http://www.joshperez.com/whats-left/what-i-think/fitness-holiday-shopping/</link>
		<comments>http://www.joshperez.com/whats-left/what-i-think/fitness-holiday-shopping/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 07:57:10 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[What I Think]]></category>

		<category><![CDATA[coupon codes]]></category>

		<category><![CDATA[fitness deals]]></category>

		<category><![CDATA[holiday shopping]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=786</guid>
		<description><![CDATA[Prevent your wallet from being murdered this fitness holiday shopping season.  Shop my Fitness Products - Deals and Fitness Products - Store which include: Discounts, full free subscriptions, free no risk trials, online coupon codes, and free shipping from big names brands such as Amazon, Bodybuilding.com, Bowflex, GNC, FootSmart, Nutrisystem, and hundreds more!  [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/what-i-think/fitness-holiday-shopping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Anabolic Halo Review</title>
		<link>http://www.joshperez.com/whats-left/supplement-reviews/anabolic-halo-review/</link>
		<comments>http://www.joshperez.com/whats-left/supplement-reviews/anabolic-halo-review/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 07:45:22 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Supplement Reviews]]></category>

		<category><![CDATA[anabolic halo]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=762</guid>
		<description><![CDATA[
What is Anabolic Halo:

MuscleTech Anabolic Halo is the world’s only cryo-anabolic post-workout growth-inducing event. With your very first serving, you pull the trigger on your freakiest, most dramatic gains ever. The multi-platform cycle tackles six critical muscle building elements you need to get ridiculously huge. Formulated with cryogenically processed anabolic compounds you’ll never find anywhere [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/supplement-reviews/anabolic-halo-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Questions To Ask Your Doctor For Weight Loss Surgery</title>
		<link>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 07:17:59 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[surgery questions]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=745</guid>
		<description><![CDATA[Choosing to have weight loss surgery is an important and complicated decision. You will need to have detailed discussions with the physicians involved in your care in addition to doing your own research!  Print out this checklist I provided to take with you on your next doctor&#8217;s appointment to cover some preliminary questions about [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/questions-to-ask-your-doctor-for-weight-loss-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Calorie Hustle</title>
		<link>http://www.joshperez.com/out/curve-appeal/the-calorie-hustle/</link>
		<comments>http://www.joshperez.com/out/curve-appeal/the-calorie-hustle/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 08:03:19 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Curve Appeal]]></category>

		<category><![CDATA[cardiovascular]]></category>

		<category><![CDATA[dance revolution]]></category>

		<category><![CDATA[sony playstation]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=726</guid>
		<description><![CDATA[
Trying to find a new cardiovascular machine?  I have a great suggestion that might put some fun back into your workouts and bring you back to feeling like a little kid.  Try the Sony Playstation.  Your probably thinking, aren&#8217;t video games part of the obesity problem in America.  Well, yes it [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/out/curve-appeal/the-calorie-hustle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>13 Reading Food Label Tips</title>
		<link>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/</link>
		<comments>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 07:15:22 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Hard Body Nutrition]]></category>

		<category><![CDATA[food labels]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=695</guid>
		<description><![CDATA[
In 1994 the U.S. government began requiring manufacturers to put nutrition information on food labels. You can use this information to make better choices about what you buy and eat. Look for the following:

Look for foods with lower or zero levels of saturated fats.
Pay close attention to serving sizes.
Products labeled &#8220;light,&#8221; or &#8220;lite,&#8221; must have [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/13-reading-food-label-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat Fast Food And Stay Healthy</title>
		<link>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/</link>
		<comments>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 23:07:18 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Hard Body Nutrition]]></category>

		<category><![CDATA[fast foods]]></category>

		<category><![CDATA[holiday shopping]]></category>

		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=686</guid>
		<description><![CDATA[
  With the holidays around the corner and the stressful shopping ahead, most Americans will have the urge to dine out on fast food.  With a little bit of know-how, you can &#8220;occasionally&#8221; enjoy fast foods while maintaining a healthy weight-loss program and stress free holiday shopping experience. Here are a few tips [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/produce-section/eat-fast-food-and-stay-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protect Your Heart By Controlling Diabetes</title>
		<link>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/</link>
		<comments>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 08:59:23 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[diabetes prevention]]></category>

		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=675</guid>
		<description><![CDATA[
Up to 80 percent of those with diabetes go on to develop heart and blood-vessel diseases. Because of this strong link with heart disease, it&#8217;s important for those with diabetes to take extra steps to protect their health. If you already have diabetes, you can delay the progression of the disease.
You can prevent or slow [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/wellness/protect-your-heart-by-controlling-diabetes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Turkey Tacos Recipe</title>
		<link>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/</link>
		<comments>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 04:55:37 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Healthy Recipes]]></category>

		<category><![CDATA[healthy recipe]]></category>

		<category><![CDATA[holiday season]]></category>

		<category><![CDATA[turkey tacos]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=668</guid>
		<description><![CDATA[Everybody thinks it takes a long time to fix a healthy meal. But guess what. You can whip up this easy, healthy turkey taco recipe in about fifteen minutes.  Its great tasting recipe and just in time for the holiday season!
Ingredients

1 pounds turkey, lean ground
1 packet(s) taco seasoning mix
2 cup(s) cheese, cheddar, low-fat, shredded
3 [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/in/healthy-recipes/turkey-tacos-recipe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Zone Diet Review</title>
		<link>http://www.joshperez.com/whats-left/product-reviews/the-zone-diet-review/</link>
		<comments>http://www.joshperez.com/whats-left/product-reviews/the-zone-diet-review/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 07:44:35 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[barry sears]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.joshperez.com/?p=633</guid>
		<description><![CDATA[The Zone Diet:
It comes from the Greek root meaning &#8220;way of life&#8221;. This is what the Zone Diet is. It&#8217;s a way of life to help control gene expression to give you the longer and better life we all aspire to.
The Zone Diet gives you the power to turn some genes on and turn other [...]]]></description>
		<wfw:commentRss>http://www.joshperez.com/whats-left/product-reviews/the-zone-diet-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>South Beach Diet Review</title>
		<link>http://www.joshperez.com/whats-left/product-reviews/south-beach-diet-review/</link>
		<comments>http://www.joshperez.com/whats-left/product-reviews/south-beach-diet-review/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 08:17:17 +0000</pubDate>
		<dc:creator>Josh Perez</dc:creator>
		
		<category><![CDATA[Product Reviews]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[south beach diet]]></category>

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		<description><![CDATA[The South Beach Diet:
The New York Times Bestseller The South Beach DietTM is one of the leading diets in the country, with over 5 million books in print and more than 600,000 online subscribers. The South Beach DietTM Online introduces our customers to fabulous foods and taste sensations. With hundreds of delicious recipes, flexible guides [...]]]></description>
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