Josh Perez Fitness

How exercise affects glucose, while exercising consumes nutrients, including glucose, and forces cells to draw on the glucose stored in muscle. Once this is depleted, the body turns to sugar in the blood for energy. This would cause a drop in the blood glucose level were it not for your liver, which under normal circumstances produces enough glucose to replenish the blood’s supply. The demand for blood sugar can continue even when exercise has ended because muscles continue to remove glucose from the blood to restock their reserves.

For people with diabetes who use insulin, several factors can alter the usual balance between glucose supply and demand and cause hypoglycemia. If exercise occurs when there’s too much insulin for example, when insulin levels peak after an injection — the exercising muscle soaks in even more glucose than usual. And your liver’s ability to make glucose is diminished. This combination can result in hypoglycemia.

The reason why is because blood flow increases during physical exertion, absorption of insulin from injection sites may be accelerated, especially if it’s injected near the muscles being used. Certain medications for type 2 diabetes, especially sulfonylureas, can also cause blood sugar levels to drop too low during exercise.

Exercise is highly recommended, it can set the stage for low blood sugar, including severe hypoglycemia. To prevent this problem, you’ll need to check your blood sugar levels and adjust your diet, insulin doses, and injection sites accordingly.

One of the best diabetic diets to look for is a low glycemic impact diet, and a few great ones for that is the Medifast Diets’ Diet for Diabetics and the eDiets’ Glycemic Impact Diet which you can lose 10 Pounds in 5 weeks which makes them perfect for people with type 2 diabetes who looking to lose weight and maintain a healthy lifestyle.