This entry was posted on Monday, August 20th, 2007 at 4:22 pm and is filed under Dietary Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Creatine reduces body-fat by using a amino acid called Beta Alanine. This gets converted in the body to carnosine. High levels of carnosine in muscle is associated with greater muscle strength and endurance.
This is why the addition of beta-alanine to creatine
will help improve strength, power, and body composition. Normal gym members and or subjects found that by taking creatine
plus beta-alanine
during a 10-week resistance training program experienced greater changes in lean body mass and body-fat.
When it came time for circumference measurements and strength testing, creatine plus the beta-alanine
blew the pumped-up nos competitor away.
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March 10th, 2010 at 6:40 pm
Good to know, I was scared of taking creatine!