This entry was posted on Friday, July 27th, 2007 at 2:58 pm and is filed under Dietary Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
If you are taking a multivitamin, fish oil
and maybe some green tea extract
, and maybe you need a little bit about supplements. Your body needs to adjust to your workouts first before adding any type of stack or new stimulus to your workouts. That way the body can continually guess, and maintain constant burning of calories. For a strong foundation, I suggest starting with these 3 basics:
After your workouts, getting protein to your muscles will boost protein synthesis immediately and therefore muscle growth. But the biggest question remains, which protein do I use?
Current research including one from Journal of Strength and Conditioning Research in 2006, shows that supplementing with a combination of WHEY and CASEIN proteins after working out spurs the greatest increases in lean muscle mass. Which is extremely important to increasing caloric expenditure, and creates the lean physically fit look.
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May 2nd, 2009 at 3:25 pm
Thanks for the info! I think hydroxycut is a great burner for supplements!