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This entry was posted on Monday, October 29th, 2007 at 9:18 am and is filed under Dietary Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
How do you know if your getting enough of vitamin C? Well, this is how you know, if your experiencing:
- Nose Bleeds
- Anemia
- Swollen and Painful Joints
- Gingivitis
- Bleeding Gums
Getting insufficient amounts of vitamin C will slow down your metabolism. Also, it leads to severe weight gain and reduces your body’s ability to fight infection.
Vitamin C helps your body to grow and repair tissues. It also produces the protein collagen, which is primarily used to make:
- Scar Tissue
- Tendons
- Ligaments
- Blood Vessels
So I recommend to start eating fruits and vegetable that are high very high in vitamin C! Here are of top fruit products and veggies that high in vitamin C, and refer to My Top Fitness Workout Products Store for more foods and products along with My Top Fitness Product Deals for more savings with fitness and fitness coupon codes.
Stretch Island – Original Fruit Leather – Rare Raspberry
Fruit2O Vitamin-Enhanced Raspberry-Flavored Water, Energy, 16-Ounce Bottles
Ultimate Nutrition Muscle Juice, Strawberry
Just Tomatoes Just Strawberries
