Josh Perez Fitness

For hundreds of thousands of years, people have been using healthy aphrodisiacs (a drug or other agent that stimulates sexual desire) from herbs, spices, fruits, vegetables, insects, and animal organs to enhance their sexual love lives. How effective are these healthy food aphrodisiac stimulants? According to the U.S. Food and Drug Administration (FDA), not very effective at all. In fact, in 1989 the FDA asserted that there was no scientific evidence that aphrodisiacs have any effect on libido whatsoever. Still, many people claim that certain foods put them in the mood. Here’s a list of 8 legendary healthy aphrodisiacs that are safe for you and your partner to use!

1. Oysters

Some people say it’s because they’re high in zinc, while others say it’s because they resemble a woman’s vulva — either way, oysters are among the world’s oldest reputed aphrodisiacs. Try some fresh oysters on the half shell with a squirt of lemon juice and some hot sauce. Or make it more interesting and try some oyster shooters with your partner.



2. Strawberries

These delicious summer berries are considered erotic because of their likeness to nipples. They’re also a rich source of vitamin C, fiber, and water. Eat them on their own, or add them to your favorite salad, smoothie, or dessert. If you want to multiply the berries’ “aphrodisiac” powers, dip them in warm chocolate or hot fudge!



3. Ginseng

Many aphrodisiacs gain their reputation because of their resemblance to sexual organs. This is true for ginseng, an Asian herb used to boost immune function, whose name means “man root.” According to the FDA, “Ginseng has been looked on as an invigorating and rejuvenating agent for centuries in China, Tibet, Korea, Indochina, and India.” Studies have shown that ginseng may sexually stimulate animals, but there is no conclusive evidence that it has any effect on a human’s sexual response.



4. Chili Peppers

Chilies contain capsaicin, a compound that makes the peppers spicy. Which is also a natural diuretic. Capsaicin will also raise your heartbeat, cause you to perspire, and release endorphins that may trigger feelings similar to those experienced during sexual arousal. Chili peppers are good for you too — they contain antioxidants, flavonoids, and double the amount of vitamin C found in citrus fruits.



5. Avocado

The avocado has long been considered an aphrodisiac. Its ancient Aztec name, ahuacatl, actually means “testicle,” and the fruit was associated with fertility. Avocados are also considered to be a super food because they are high in antioxidants, fiber, and monounsaturated fat. This “good” fat has been linked to a reduced risk of cancer, heart disease, and diabetes. Remember, you need positive fat to burn fat!



6. Asparagus

Known in the world of erotic foods for its phallic form, asparagus is also rich in vitamins and minerals and high in fiber. There are many ways you can take advantage of this tasty veggie — steam it, grill it, roast it, or throw it in some pasta or a stir-fry. After 15 minutes or so after you consume this vegetable your urine develops a strange odor — it’s just a natural chemical reaction that will go away once the asparagus has been fully digested.



7. Honey

Ancient customs encouraged newlyweds to drink mead, a fermented drink made with honey, to increase fertility and add sweetness to the marriage. But you don’t need mead to sweeten your relationship — enjoy honey on its own, dissolved in tea, or in place of sugar. Honey is also known for its cancer-fighting antioxidants and wound-healing powers.



8. Chocolate

Lastly we have chocolate! Full of disease-fighting antioxidants, chocolate is now considered a super food with potential health benefits. But through the ages, it’s been linked to love and romance thanks to its effect on neurotransmitters and endorphins (the “feel good” chemicals) in the brain. When indulging, try to choose dark chocolate with at least 60 percent cacao — the more cacao the better, since this is probably the source of chocolate’s health benefits. Don’t overdo it, though, because this sweet treat is still high in calories! You can enjoy another post of mine titled the “7 Misconceptions Of Chocolate.“

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1. Tom Humes Says:
   April 24th, 2009 at 1:09 am

   Nice Site layout for your blog. I am looking forward to reading more from you.

   Tom Humes