This entry was posted on Friday, November 23rd, 2007 at 4:37 pm and is filed under Healthy Knowledge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 23rd, 2007
Abs
You want to contract your abs throughout your entire workout. This will maximize the benefit of any movement and will eliminate any chance of injury.
