Josh Perez Fitness

One of the best ways to care for your feet is to invest in a good pair of workout shoes. There is nothing worse than trying to workout when you’re experiencing pain and risking possible injury. To improve your workouts, look for a high-quality shoe with a good fit that is made to support the activities you do.

Here are a few simple tips to follow along with the best shoemaker that fits each category:

Running Shoes:

Have additional cushioning to absorb shock as your foot hits the ground, which helps to reduce blisters. They are flexible and light. Running shoes are designed for forward motion, so they don’t support you well when you move in other directions (like during basketball or step aerobics). Look for New Balance Shoes or try Road Runner Sports as they rate top of the food chain for running shoes.
See current promotion for New Balance and Road Runner Sports.

Trail Shoes:

Have added traction for running and walking in grass, mud, or trails. Walking shoes tend to be stiffer and heavier than running shoes. These provide more support since your foot rolls from heel to toe more slowly than when you run. Look for Adidas trail shoes!
See current promotion for Adidas.

Cross Training Shoes:

Are great for people who have a varied workout routine or play different sports. This is the most versatile athletic shoe, designed to give more support for changes in direction and impact, making them an economical choice. They’re heavier and less cushioned than running shoes and not recommended if running is your main mode of training. Look for the Nike cross training shoe.
See current promotion for Nike.

Specialty Shoes:

They exist for weight lifting, cycling, hiking, tennis, basketball, and soccer. If you engage in these activities multiple days a week, consider buying a sport-specific shoe to fit your needs. Puma shoes are a great fit here.
See current promotion for Puma.

Lifestyle shoes:

Are not made for athletic activities, even though they are made by the same manufacturers who make running and workout shoes. These shoes have flat soles and a sporty look, but not enough support for a workout or recreational activity. They’re fine for running errands or casual wear, but don’t make them part of your exercise gear. For the lifestyle shoes, Nike has everyone beat.
See current promotion for Nike Lifestyle.