This entry was posted on Tuesday, October 30th, 2007 at 12:18 am and is filed under Healthy Knowledge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
October 30th, 2007
Portions are large in today’s restaurants, you can end up consuming more calories than you actually think. It is very difficult to only eat half your portion size, so just ask your waiter to wrap up half before it even comes out of the kitchen.
