This entry was posted on Monday, November 19th, 2007 at 2:45 pm and is filed under Healthy Knowledge. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
November 19th, 2007
Don’t rest longer than 30-90 seconds between sets. If the machine you want is being used, do some push-ups, sit-ups, or body squats while you wait.
