This entry was posted on Friday, January 16th, 2009 at 2:44 pm and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
This egg white omelette recipe is not only a healthy recipe but diabetes friendly.
Ingredients
- 1/4 cup(s) low-fat cottage cheese
- 4 egg whites
- 1 tablespoon fat-free milk,
- 1/4 teaspoon thyme
- 1 dash black ground pepper
- 1 tablespoon onion, green, chopped
Directions
- Process cottage cheese in a blender until thick and creamy. Heat up small skillet on medium heat.
- In a small bowl, whip egg whites, milk, thyme, and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.
- Spoon cottage cheese on half of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.
Nutritional Information:
Calories: 135
Saturated Fat: 1g
Sodium: 323mg
Total Fat: 3g
Carbohydrates: 4g
Protein: 20g
Visit one of my favorite sites Cooking.com for more healthy recipes like mine.
