This entry was posted on Tuesday, December 8th, 2009 at 11:44 pm and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
This is a very tasty frozen berry yogurt recipe. Also it’s very healthy and great for a quick snack!
INGREDIENTS
- 3 cup(s) berries, fresh, or frozen and partially thawed, (blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries)
- 6 tablespoon sugar
- 1 tablespoon lemon juice
- 3/4 cup(s) yogurt, low-fat plain
DIRECTIONS
- Prep Time: 10 mins
- Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
- Transfer the berry mixture to an ice cream maker and freeze according to manufacturer’s directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.)
- Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
NUTRITIONAL INFO (Per serving):
Calories: 106
Saturated Fat: 0g
Sodium: 22mg
Dietary Fiber: 5g
Total Fat: 1g
Carbs: 20g
Protein: 6g
Servings: 1
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