This entry was posted on Friday, March 28th, 2008 at 4:20 pm and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Serving Size: One chicken part with sauce
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
INGREDIENTS
- 3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
- 1 large onion, thinly sliced
- 3 tablespoon vinegar
- 3 tablespoon Worcestershire sauce
- 2 tablespoon brown sugar
- black pepper to taste
- 1 tablespoon hot pepper flakes
- 1 tablespoon chili powder
- 1 cup chicken stock or broth, skim fat from top
DIRECTIONS
- Place chicken in a 13x9x2″ pan. Arrange onions over the top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350º F for 1 hour or until done.
- Baste occasionally.
NUTRITION INFO
Calories: 177.2
Fat: 4.6 g
Carbohydrates: 23.3 g
Protein: 11.2 g
Serves: 8
