This entry was posted on Saturday, March 28th, 2009 at 3:19 pm and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
This healthy turkey bacon breakfast burrito recipe tastes superior and is a great balance of carbohydrates, fats and proteins for a hearty breakfast.
INGREDIENTS
- 10 slices turkey bacon, cut into 1/4-inch pieces
- 1/2 cup onion, chopped
- 7 egg whites
- 1/2 cup skim milk
- 1/4 teaspoon pepper
- 1 cup reduced-fat cheddar cheese, grated
- 10 (8-inch) flour tortillas
- 1/2 cup sliced mushrooms
- Add salsa as needed
DIRECTIONS
- In large non-stick skillet, over medium heat, cook bacon, and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning; remove skillet from heat.
- In small bowl combine eggs, milk and pepper. Pour egg mixture over bacon mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done; stirring frequently. Remove skillet from heat and stir in cheese.
- Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in microwave oven at high 2 to 3 minutes or until burritos are hot.
- To serve, drizzle salsa over burrito.
NUTRITION INFORMATION
Calories: 230
Fat: 6.5 g
Carbohydrates: 30 g
Protein: 17 g
Serves: 10
Serving Size: 1 slice of turkey bacon in each tortilla
