Josh Perez Fitness

Here are my top 5 diet mistakes to avoid:

Consistency is Better

The first mistake dieters make is having unrealistic weight loss expectations. Any type of weight loss program should help you safely lose between half a pound and two pounds of fat per week. Studies show that individuals who rapidly lose weight are more likely to gain it back. Think of Oprah Winfrey or any other dieter that consistently gains and loses the weight – It’s a process, not a overnight solution.

Everyone is Different

While some people lose a lot of weight in the first few weeks, others might not lose any weight for a few weeks. Although this can be frustrating when you’re doing everything right, it’s not a reason to give up. Sometimes it just takes a little while longer to see the results of your hard work reflected with the bodyfat percentage. Remember, eating right and exercising regularly have positive impacts on your health in many other ways, such as more energy, less stress, better sleep, and reduced risk of many diseases, and potentially not taking anymore blood pressure medications. You’ll receive those benefits—regardless of the number on the scale and bodyfat percentage.

Weight Loss is Rarely Constant

Many people lose a lot in the first few weeks, and then their weight loss slows down considerably. It’s totally normal to have weeks when you lose more than expected, and weeks when your weight remains the same despite your consistent efforts. Our bodies are very complicated and don’t always cooperate with the estimates of how much we should expect to lose. Measuring your weight loss on a monthly basis can be a more accurate gauge of how well you are doing and than actually checking it every week. I always suggest taking measurements every 3 to 4 weeks.

Weight Loss is Not Immediate

Cutting calories today (through diet and exercise) will not necessarily show up on the scale at the end of the day or even by tomorrow. Your weight can fluctuate from day-to-day for reasons that have nothing to do with your diet and exercise program. Much of this fluctuation is due to sodium, water and food intake. While your scale may show changes throughout the day, fluctuations that could be due to sodium, food and water alone are not permanent weight losses or gains.

Weighing yourself immediately after having colonics performed, bodywrap finished, wearing a “sweat” suit, getting into a sauna, or finishing an intense workout might (or might not) show a loss on the scale. But that is temporary water loss that will come back after you rehydrate yourself by drinking. Remember—you’re trying to lose fat, not simply “weight” or water weight.

Eating Less Isn’t Always Better

A lot of people assume that the less you eat, the faster you will lose. One of the biggest mistakes dieters make is not eating enough. Your calorie range is based on your current weight, goal weight, how aggressive your goal is (whether you want to lose weight quickly or slowly) and how much exercise you are doing. Your recommended calorie range might seem like a lot of food—especially if you are accustomed to fad, restrictive diets. Sometimes you need to eat more to burn more. If your eating just rabbit food like salad, carrots, and nibbles here and their expect to hold onto your weight than lose it. Remember your body doesn’t know when it’s next meal is coming, so it will go into starvation mode to hold onto any precious calories it can get its hands on.

Finding that perfect eating program is hard to do. This is why I compiled my Fitness Diets – Reviews to find that perfect nutrition plan for you and coupled with your workout program to burn maximum calories. Especially with New Years around the corner why not get a jumpstart on it! Below are the 7 of the best, reliable, and affordable diet plans ranked according to the number of people who sign up, customer service reviews, online features, and maximum weight loss in the shortest amount of time. Follow our links to visit the sites we recommend and read a more in-depth review of each diet site. Are you ready to have your body back?

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