This entry was posted on Saturday, November 8th, 2008 at 4:07 pm and is filed under Hard Body Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
With the holidays around the corner and the stressful shopping ahead, most Americans will have the urge to dine out on fast food. With a little bit of know-how, you can “occasionally” enjoy fast foods while maintaining a healthy weight-loss program and stress free holiday shopping experience. Here are a few tips to help you stay on track:
- Avoid supersize combo meals, or split one with a friend.
- Sip on water or fat-free milk instead of soda.
- Use only small amounts of high-fat, high-calorie toppings, like regular mayonnaise, salad dressings, bacon, and cheese or none at all.
- Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
- Try a “fresco” taco (with salsa instead of cheese or sauce) at taco stands.
- Fried foods, like french fries and fried chicken, are high in fat and calories, so order them only once in a while, order a small portion, or split an order with a friend.
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