This entry was posted on Wednesday, October 8th, 2008 at 12:56 am and is filed under Hard Body Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The key menu words below are a general guide for eating out or grocery shopping. Although, food items can be very healthy or unhealthy regardless of the use of any of these key menu words. There are times when these words are used to mislead you (which is why we call them “key menu words” and not “guarantees”). So use this guide along with your best judgment and stay clear of the bad stuff.
SAY “NO” TO THESE:
- Breaded
- Fried/Deep Fried
- Creamed/Creamy
- Béarnaise or hollandaise
- White Sauce
- Crispy
- Cheesy
- Buttery
- Loaded
- Bottomless
- “Bet you can’t finish it…”
- Au gratin
- Country-style
- Volcano
SAY “YES” TO THESE:
- Steamed
- Reduced
- Baked
- Marinated
- Seasoned
- Fat Free
- Whole Wheat
- Multi-grain
- Vegetarian
- Light
- High Fiber
- Fresh
- Red sauce
- Vinaigrette
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October 8th, 2008 at 12:32 pm
This is very helpful!