Josh Perez Fitness

The key menu words below are a general guide for eating out or grocery shopping. Although, food items can be very healthy or unhealthy regardless of the use of any of these key menu words. There are times when these words are used to mislead you (which is why we call them “key menu words” and not “guarantees”). So use this guide along with your best judgment and stay clear of the bad stuff.

SAY “NO” TO THESE:

1. Breaded
2. Fried/Deep Fried
3. Creamed/Creamy
4. Béarnaise or hollandaise
5. White Sauce
6. Crispy
7. Cheesy
8. Buttery
9. Loaded
10. Bottomless
11. “Bet you can’t finish it…”
12. Au gratin
13. Country-style
14. Volcano

SAY “YES” TO THESE:

1. Steamed
2. Reduced
3. Baked
4. Marinated
5. Seasoned
6. Fat Free
7. Whole Wheat
8. Multi-grain
9. Vegetarian
10. Light
11. High Fiber
12. Fresh
13. Red sauce
14. Vinaigrette

Refer to my Fitness Product – Deals and Fitness Products – Store for your savings on all things fitness!

1. Stephanie Bish Says:
   October 8th, 2008 at 12:32 pm

   This is very helpful!