This entry was posted on Friday, September 26th, 2008 at 1:35 am and is filed under Hard Body Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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- 6 oz Whole Grain Pasta – 147 grams
- 4 oz Lentils / Beans – 60 grams
- 8 oz Yams – 76 grams
- 8 oz Baked Potato – 50 grams
- 8 oz Grapes – 39 grams
- 1 Medium Banana – 28 grams
- 2 Slices Whole Grain Bread – 26 grams
- 1 Cup Cooked Oatmeal – 25 grams
- 1/2 Cup Precooked Brown Rice – 23 grams
- 6 oz Fresh Mixed Vegetables – 21 grams
- 8 oz Watermelon – 17 grams
- 6 oz Orange – 16 grams
- 8 oz Fresh Spinach – 14 grams
- 4 oz Berries – 10 grams
September 29th, 2008 at 4:00 pm
I was looking for a list like this for good carbs. Thanks again Josh!
October 2nd, 2008 at 5:55 pm
Great list!