Top 17 Best Protein Sources

September 24, 2008
By Josh Perez

Sponsored diet programs to couple with these foods:

  1. 8 oz Turkey Breast - 65 grams
  2. 8 oz Skinless Chicken Breast - 56 grams
  3. 50g Protein Powder - 50 grams
  4. 12 Egg Whites - 48 grams
  5. 8 oz Extra-Lean Ground Beef - 48 grams
  6. 8 oz Round Steak - 48 grams
  7. 6 oz Sardines (drained) - 46 grams
  8. 8 oz Atlantic Salmon - 45 grams
  9. 8 oz New York Steak - 43 grams
  10. 8 oz White Fish - 43 grams
  11. 6 oz Canned Tuna - 43 grams
  12. 1 quart Skim Milk - 36 grams
  13. 4 oz Turkey Bacon - 33 grams
  14. 6 oz Canned Chicken - 33 grams
  15. 1 cup Low-Fat Cottage Cheese - 28 grams
  16. 6 tbsp Organic Peanut Butter - 24 grams
  17. 8 oz Plain Yogurt - 10 grams

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