This entry was posted on Wednesday, September 24th, 2008 at 12:23 am and is filed under Hard Body Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Sponsored diet programs to couple with these foods:
- Tired of Fad Diets? Join DietWatch – Transition to healthy lifestyle. Lose weight and keep it off for good.
- Quick Weight Loss: Join Online! Personalized diet solution- tools, tips, meals & more.
- Diet Like a Celebrity: Get a fantastic body in 5 weeks! Start now with 5 free diet tips
- 8 oz Turkey Breast – 65 grams
- 8 oz Skinless Chicken Breast – 56 grams
- 50g Protein Powder – 50 grams
- 12 Egg Whites – 48 grams
- 8 oz Extra-Lean Ground Beef – 48 grams
- 8 oz Round Steak – 48 grams
- 6 oz Sardines (drained) – 46 grams
- 8 oz Atlantic Salmon – 45 grams
- 8 oz New York Steak – 43 grams
- 8 oz White Fish – 43 grams
- 6 oz Canned Tuna – 43 grams
- 1 quart Skim Milk – 36 grams
- 4 oz Turkey Bacon – 33 grams
- 6 oz Canned Chicken – 33 grams
- 1 cup Low-Fat Cottage Cheese – 28 grams
- 6 tbsp Organic Peanut Butter – 24 grams
- 8 oz Plain Yogurt – 10 grams
