This entry was posted on Wednesday, September 24th, 2008 at 12:23 am and is filed under Hard Body Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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- 8 oz Turkey Breast - 65 grams
- 8 oz Skinless Chicken Breast - 56 grams
- 50g Protein Powder - 50 grams
- 12 Egg Whites - 48 grams
- 8 oz Extra-Lean Ground Beef - 48 grams
- 8 oz Round Steak - 48 grams
- 6 oz Sardines (drained) - 46 grams
- 8 oz Atlantic Salmon - 45 grams
- 8 oz New York Steak - 43 grams
- 8 oz White Fish - 43 grams
- 6 oz Canned Tuna - 43 grams
- 1 quart Skim Milk - 36 grams
- 4 oz Turkey Bacon - 33 grams
- 6 oz Canned Chicken - 33 grams
- 1 cup Low-Fat Cottage Cheese - 28 grams
- 6 tbsp Organic Peanut Butter - 24 grams
- 8 oz Plain Yogurt - 10 grams
