This entry was posted on Friday, August 31st, 2007 at 2:47 am and is filed under Core Performance, Curve Appeal, For Runners. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
When you walk into the gym I want you to go to any equipment. Warm up for 10 minutes at level 5. Pick and choose the interval training program on your machine, this will allow you too crunch out more calories.
Do intervals for 20 minutes straight: Speed up for 1 minute at level 10 and recover for 2 minutes at level 5. You should do this sequence a total of 8 times. When your at level 10, I want you too remind yourself that the faster you go, the faster that fat goes away!
At the end of the workout, cool down for 10 minutes at level 4, and this will complete your workout for the day. If you can before trying this workout I simply I want you too try a new piece of equipment. Always remember with a proper diet plan, that body fat will burn off faster!
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October 14th, 2007 at 5:02 pm
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