This entry was posted on Thursday, October 11th, 2007 at 5:12 pm and is filed under Core Performance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The goal for this routine is to give a one-two combination energy infusion workout. The Lightweight Beginner Workout by Laila Ali and Sugar Ray Leonard is astounding DVD that keeps your heart pumping.
This boxing workout combines cardiovascular to boost endurance and resistance training to build strength. In boxing, boxers need cardiovascular endurance as well as durability to last 10-15 rounds in a fight, so in essence they need to stay strong.
One of the key benefits to this type of workout is that they’re are no breaks, which means your heart rate stays up, and your constantly burning calories at a high rate! Besides making you breathe harder and sweat more, the combination of punching, lower-body movement, and jump roping makes for a great total body workout. Your entire body is being worked which means, you are making your time more efficient in the gym.
So I suggest, keep your hands up, and make it a reality to having a knockout body. Below is the DVDs and My Top Fitness Product Deals and My Top Fitness Workout Products Store for top fitness coupon codes.
Sugar Ray Leonard & Laila Ali: Lightweight Beginner’s Workout
Sugar Ray Leonard & Laila Ali: Knockout Two-Pack
October 11th, 2007 at 6:27 pm
[...] Here is an interesting post today onHere’s a quick excerptThe goal for this routine is to give a one-two combination energy infusion workout. The Lightweight Beginner Workout by Laila Ali and Sugar Ray Leonard is astounding DVD that keeps your heart pumping. This boxing workout combines … [...]
October 11th, 2007 at 6:43 pm
[...] Susannah Fox wrote an interesting post today onHere’s a quick excerptThe goal for this routine is to give a one-two combination energy infusion workout. The Lightweight Beginner Workout by Laila Ali and Sugar Ray Leonard is astounding DVD that keeps your heart pumping. This boxing workout combines … [...]
October 22nd, 2007 at 5:02 pm
[...] Read the rest of this great post here [...]