This entry was posted on Friday, August 3rd, 2007 at 3:11 am and is filed under Core Performance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
The magic trick is too add balance movements to your routine – Its that simple
For one you will:
- Strengthen your Core
- Prevent Injuries
- Improve your Posture
These balance movements need to be included in your workout routine a minimum of 3x per week. Always remember to maintain Neutral Spinal Position or simply keep your abs tight throughout each movement.
Here is one great exercise DVD regarding balance training that I recommend to my clients. Also, what is awesome about balance training, is that it can be performed inside the privacy of your own home, and more importantly; you burn twice as many calories. Which now you involve multiple muscle groups besides that one muscle you use with a machine.
:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
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