This entry was posted on Sunday, July 8th, 2007 at 2:30 am and is filed under Core Performance, For Runners. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
In the gym today you will see some of the members standing on one foot or simply performing an exercise with one hand and perhaps with their eyes closed. It is a functional movement because we do walk with one leg in front of the other in everyday life, and we do reach for those dinner plates with one arm.
Balance is defined as the ability of the central nervous system and muscular system to work together to sustain or return the body’s center of mass or gravity over its base of support. Balance is the major component of all movement because it involves the core, and is dominated by strength, endurance, speed and flexibility.
Balance helps to burn tons of calories because we are involving multiple muscle groups as opposed to one by sitting on that machine. If we want to make ourselves more efficient with weight training and weight loss, then we must involve balance training as a part of our workout regimen.
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