A Scary Thought When Eating Out

October 9, 2007
By Josh Perez

Here is something very scary as people in our mindset, how we think when comes to eating out. Restaurants can be a calorie uphill battle. Even when your ordering carefully, choosing baked, broiled, grilled chicken or fish, or perhaps some whole wheat pasta. You may still find yourself with a dish that contains a full day’s worth of calories.

Most people, about 90%, underestimate the caloric content of restaurant meals by 50%, that’s a ton of calories. This can add up significantly with weight gain, especially if you eat out several times a week.

I’ll ask you a question; How many calories does a double bacon cheeseburger from Burger King contain? I will have the answer for you next week.

Meanwhile, enjoy my other categories pertaining to this topic such as my Produce Section, Curve Appeal, and My Top Fitness Deal Products for savings on all things fitness.


6 Responses to “A Scary Thought When Eating Out”

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