Josh Perez Fitness

Below are the 6 of the best, reliable, and affordable beach body programs ranked according to the number of people who sign up, popularity, DVD features, and maximum weight loss in the shortest amount of time. Read our quick overview of each beach body program and make the decision for yourself. Are you ready to have your beach body back?

P90X

These workouts are not for beginners. Through 12 comprehensive and invigorating routines on video, P90X challenges participants by tapping into weight training, synergistic and core training, yoga, plyometrics (also known as athletic jump training), Pilates, Kenpo karate, stretching, and abdominal work. The 90-day program turns the challenge up a notch for those already in good shape, allowing them to further define muscles they’ve already started to develop while helping them discover muscles they didn’t know they had; it also includes one of the most comprehensive diet guidelines ever offered for individuals in training.
P90X is the Most Extreme Home Fitness Training System Ever – Learn More

INSANITY

Fitness expert and college track and field star Shaun T has taken traditional interval training and turned it upside down. Instead of long periods of moderate exercise with short bursts of intensity, you’ll perform long periods at maximum intensity with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. This workout is not for beginners. If you’re serious and ready to DIG DEEPER, Shaun T will push you to your limits and beyond.
INSANITY – A 60 DAY TOTAL-BODY CONDITIONING PROGRAM put on DVD – Learn More

10-Minute Trainer

For busy people who don’t have time to work out, these quick and effective 10-minute routines by Tony Horton guarantee amazing results. With Tony’s breakthrough Super Stacking Technique™ using resistance bands, you’ll get your fat-burning cardio, total-body toning and sculpting, and abs workouts all at the same time—in just 10 minutes! Not a second is wasted!

Besides four incredible 10-minute routines that work your body from head to toe, 10-Minute Trainer also comes with a pro-grade resistance band kit that includes Tony’s Power Cardio Belt to add extra resistance for burning more fat and calories, an easy-to-follow exercise plan for your best results, a customized workout calendar, a meal plan with recipes that can be prepared in less than 10 minutes, and three FREE gifts, including a bonus abs routine, pocket-size workout cards, and an accelerated eating and exercise plan that will have you in your skinny jeans in just 10 days.
Tony Horton’s 10 Minute Trainer – The Workout Program for the Busiest People – Learn More

Turbo Jam

Created by fitness expert Chalene Johnson and her professional team of group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters, Turbo Jam has fast become one of the most popular fitness programs in the nation. This supercharged, fun, cardio-dance, kickboxing workout effectively strengthens and sculpts the entire body, focusing especially on the abs, and can be done by anyone at any fitness level.

Turbo Jam includes an instructional video demonstrating Chalene’s “Elite 11″ easy-to-follow signature moves, an intensive 20-minute workout for those short on time, a sculpting video, and a high-energy cardio workout—all featuring the hottest dance music to inspire and motivate participants. To supercharge your results, you also get FREE Turbo Sculpting Gloves and an advanced kickboxing workout. Nutritional guidelines, an accelerated 10-day diet and exercise slimming plan, and expert online support all guarantee optimal results.
Chalene GUARANTEES RESULTS with “TurboJam” Workout DVDs or your money back – Learn More

Slim in 6

Fitness expert Debbie Siebers developed Slim in 6 out of her own frustration with weight control and body image. Through a combination of cardiovascular, calisthenic, and weight-bearing exercises collectively called Slim Training®, this three-phase, 6-week slimming program helps shed pounds quickly in a healthy manner and jump-starts the body onto the path of long-term health and fitness.

Besides the three main workouts, you’ll also get an advanced abs routine and a flexibility workout for your day off, plus a motivational calendar, a step-by-step nutrition guide, and a guidebook full of tips and tools to help you get the most out of your program. To burn fat and tone muscle even faster, you’ll get a FREE Slim Training Band and a 6-day diet plan to help you lose up to 6 pounds in your first 6 days.
Shrink your midsection, get slim thighs, hips & arms in just 6 weeks with “Slim in 6″ DVDs – Learn More

Rockin’ Body

Choreographer to the stars Shaun T brings his exclusive dance moves in this groundbreaking program that burns fat off your entire body! With dance-floor favorites like “Holiday,” “Don’t Stop ‘Til You Get Enough,” and “I Love Rock ‘N Roll,” Shaun T will have the pounds melting off. Even if you think you can’t dance, Shaun’s breakthrough Mark It and Move It technique will have you center stage in no time.

Rockin’ Body contains five amazing workouts, so you can get maximum results without ever getting bored. Plus, Shaun’s Never “Diet” Again guide will help you make the right eating choices every day and his pocket party guide will help you learn what you can eat and drink when you’re out on the town. And the special 3-Day SlimDown plan will jump-start the program so you can see visible results in just 3 days—guaranteed!
Lose up to 50 pounds just by dancing with Rockin’ Body – 7 GREAT workouts – Learn More

Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands.

Thanks to BeachBody for providing the details of each individual program.

1. Misty D. Bennett Says:
   April 5th, 2010 at 7:38 pm

   I was only able to do the P90x for a couple of days before life took control but the days I did do it I was very sore from my workouts. Which is good because pain means it’s working, especially when you don’t realize you had some of those muscles. The first disc I had to make some changes in the workout because I do not have access to a location to do chinups/pullups so I laid on the floor with 10 lb weights and did butterfly type exercises and switched it up a bit. You are going to see results if you stick with this program, I have seen friends do it and seen the amazing transformations myself…