This entry was posted on Monday, July 30th, 2007 at 3:26 pm and is filed under For Runners, Performance Stretching. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Dynamic Warm-Up is a series of calisthenics and movement drills that prepare your body for the work load ahead. Dynamic Warm-Ups will increase your:
- Heart Rate
- Core Body Temperature
- Muscle and Joint Pliability
- Nerve and Muscle Response Time
You can essentially do Dynamic Warm-Ups before any fitness or sport activity, and in particular those that involve power and strength. Tons of NFL players, Mixed Martial Art Fighters (UFC), or any other elite conditioning program will involve Dynamic Warm-Ups.
A Dynamic Warm-Up will prevent the loss of power that can occur when static stretching. An example of static stretching is what your P.E. teacher teaches you in High School (etc. stretch your arms, chest, hamstrings) The Dynamic Warm-Up should be specific to your workout of the day. You want to mimic the movements your about to perform by using high repetitions and no body weight. The best example I can give is prior to a leg workout do some:
- Walking Lunges Back and Forth
- High Knee Raises
- Half-Squats
- Prisoner Squats
Make sure to do this all without weight and start out slow with lower ranges of motion and then gradually increasing the pace. Also, keep your intensity low to a moderate level to prevent fatigue. This will lead to better performance and results in the gym.Here is some additional resources and information that I recommend to performing a Dynamic Warm-Up.
Here is some additional information and resources that I recommend to performing a Dynamic Warm-Up.
Refer to my Fitness Products – Deals and Fitness Products – Store for your savings on all major fitness brands!
Power Systems Dynamic Stretching Strap Resistance Band 10520
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