This entry was posted on Friday, October 19th, 2007 at 4:57 pm and is filed under Performance Stretching. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Stretching your ankles, hip flexors, and adductors for 22 seconds before a heavy squat, lunge, or power lift will allow you to lift heavier. Mobilizing the ankle joints allows you sit deeper in the bottom of the squat or the pull from the floor.
If your stretching your hip flexors (the muscles above your thigh) it will help to prevent them from inhibiting the glutes. The glutes is where all your power comes from, since it is the largest muscle in your body.
When stretching, just get into any position in which you feel a pull on the muscle, hold it for at least 22 seconds. This will ensure that the tissue being stretched, will elongate over the long term.
As you improve your flexibility, the stretch won’t feel as intense, and then you can gradually increase the range of motion.
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