Josh Perez Fitness

Compare The Top 5 Diet Plans For 2011

According to the U.S. Surgeon General’s report obesity is responsible for 300,000 adult deaths in the United States each year and are attributable to unhealthy dietary habits and physical inactivity. Therefore you need a specific plan of attack to understand what your body needs to eat. Your eating habits and proper percentages of carbohydrates, proteins and fats are unique as having your own “thumbprint.” That’s why online dieting is becoming the most effective and efficient method of getting introduced to a diet that works for you. I’ve reviewed all the major dieting sites targeted for the U.S. population. I welcome you to read all the reviews on this site and make your own decision. A great dieting service will not only give you a very comfortable and enjoyable experience, it will also increase your success in finding the results you need.

Below are the 5 of the best, reliable, and affordable diet plans ranked according to the number of people who sign up, customer service reviews, online features, and maximum weight loss in the shortest amount of time. Follow our links to visit the sites we recommend and read a more in-depth review of each diet site. Are you ready to have your body back?

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Thanks to Shine from Yahoo for providing this article. I thought it was an interesting read!

Pie Is the New Cupcake: Pie has been sitting back, gaining momentum for a while, waiting for cupcakes to get over themselves. We saw pie all over menus this year, well before Thanksgivingtime. Sweet and savory; minis and normal-sized; graham cracker, pretzel, butter and leaf lard crusts; in a milkshake or on a stick. At Blue Bonnet Cafe in Marble Falls, Texas, they have an afternoon pie happy hour where you can score a slice and a drink for $3. Hill Country Chicken, which opened this year in Manhattan, does it too. Over in Brooklyn, the pie shop Four and Twenty Blackbirds makes a double-crusted strawberry balsamic pie and grapefruit custard ones. Whether they’re age-old recipes or newfangled ones, pie is always a happy-maker. Step off, cupcakes.

New Food TV Shows: Food Network launched a second cable channel in May called Cooking Channel that aimed to be the newer, edgier baby. The programs targeted a hipper crowd interested in the grassroots of food culture. Paula Deen, for one, does not have a time slot on the channel. But three young guys from Canada who build taco vending machines do (they’re on a show called Food Jammers). We also tuned in to watch some of the many new shows: Indian Food Made Easy, Rachel Allen Bake!, and The Great Food Truck Race. We were also very fascinated by Jamie Oliver’s Food Revolution miniseries this spring. He not only exposed the unhealthy state of West Virginia’s school lunch program, but also dressed as a peapod.

Korean Tacos: Since the Kogi truck started roaming the streets of Los Angeles in early 2009, it has inspired a cult following. Many trucks across the country have adopted the Kogi model, including Marination Mobile in Seattle and KOi in Portland. The idea of Korean tacos isn’t technically new—Koreans have been wrapping kalbi in lettuce leaves, in a taco-like fashion, for a while. But now people are actually calling them Korean tacos. Pork bulgogi and short rib topped with shredded cabbage and cilantro…they’re popping up on menus all over, including non-trucks, like the brick-and-mortar Seoul Station in NYC.

Coffee Toys and Cuppings: Mr. Coffee and even his friend the French Press are getting pushed aside for brewing gadgets like the Aeropress (a pressurized space-age-looking tube), Clever Dripper (cone dripper that uses a gravity valve) and Chemex (stylish blown glass that uses the pourover method). We even hipped up and got a Chemex for the office! The coffee culture is expanding, looking more and more like that of wine. It’s no longer just a caffeine delivery system, but something to savor and sip. Ooh, notes of cranberries and dank moss! (There are no wrong answers, right?) Coffee growers, traders, and roasters taste varieties side-by-side in a ritual known as cuppings, which even lay drinkers are getting into now and attending like wine tastings.

Salt Swooning: Using salt is nothing new, of course. But using non-table-salts and showing them off as ingredients—salted caramel gelato, smoked salt on sardines, and just recently Wendy’s introduced natural-cut fries with sea salt. This year, selmelier (pretty cool title, right?) Mark Bitterman came out with a book called Salted, a salt encyclopedia on its origins, customs, and recipes. Bitterman runs a shop with his wife in Portland, Oregon, called The Meadow that sells a library of finishing salts, and they just opened a sister shop in Manhattan. Are we turning into salt snobs? Or is it about time we started paying more attention to the pantry staple? And does pepper have a PR rep yet?

GIY: Grow it Yourself: Buying your tomatoes from a farm just 40 miles away, sure that’s nice and all, but very 2009 of you. Grow them yourself! This year was marked by a GIY attitude. Being able to grow your own herbs and produce became trendy. It’s good to see more people getting dirt under their fingernails and feeling closer to their food. It’s as local as it gets.

Designer Ice Cubes: This trend is cool, literally. Sure it’s just frozen water, but serious bartenders are hand-chipping ice to order with shiny chisels. It’s becoming part of the behind-the-bar craftsmanship, right up there with the alcohol itself. Thad Vogler, the owner of Bar Agricole in the Bay Area, spent about $4,500 on a Kold-Draft machine, which makes about 650 pounds of one-inch cubes a day. The Kold-Draft forms bigger-than-normal cubes so the drink chills faster and dilutes less quickly. Vogler also purchased the Norlake ice crusher for about $2,000 to make those smaller pellets. Or you can just spend $13.95 on this bullet-shaped ice cube tray.

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This season, Rodale Health is giving away free instant gifts with subscriptions to Men’s Health, Women’s Health, Bicycling and Runner’s World magazines. When you purchase one of these magazines as a gift, you get a gift for yourself. Rodale is home to popular magazine titles, weight loss books and online diet and fitness programs.

About Rodale:
Rodale is the authoritative source for trusted content in health, fitness, and wellness around the world. We publish some of the best-known health and wellness lifestyle magazines, including Men’s Health, Prevention, Women’s Health, Runner’s World & Bicycling. We also publishes highly acclaimed books on health, fitness, cooking, gardening, spirituality, nature, the environment and more. Recent Rodale bestsellers include The Flat Belly Diet and Eat This Not That. With its stable of magazines, digital properties, books and DVDs, Rodale is the leader in health and wellness. For more information please visit Rodale.

About Magazines:

Rodale’s magazines reach more than 45 million readers in more than 50 countries around the world. The publisher of Men’s Health, Prevention, Women’s Health, Runner’s World, and Bicycling, Rodale is the leader in providing actionable, authoritative, and engaging health and wellness content. Whether they’re looking to eat smarter, run faster, live greener, or feel better, our readers turn to Rodale first to improve their lives. For more information please visit Rodale.

• Men’s Health – the largest men’s lifestyle magazine brand in the world
• Prevention – the #1 healthy lifestyle magazine brand in the US
• Women’s Health – one of the fastest growing magazines in the US
• Runner’s World – the largest magazine for runners of all abilities
• Bicycling – the world’s leading cycling magazine

About Books:

Rodale publishes award-winning, best-selling titles on health, wellness, fitness, gardening, food, nutrition, inspiration/spirituality, general nonfiction, “going green” and the environment. From bestsellers Eat This Not That! to Flat Belly Diet, Rodale Books help readers improve their lives and the world around them.

• Flat Belly Diet – The New York Times Bestselling book from the editors of Prevention magazine as seen on Rachael Ray!
• 400 Calorie Fix – 400 ways to eat 400 Calorie Meals from the editors of Prevention magazine as seen on Rachael Ray!
• Eat This Not That – The New York Times Bestselling book from the editors of Men’s Health magazine as seen on The Ellen Degeneres Show and Oprah!
• Look Better Naked – Proven breakthrough from the editors of Women’s Health magazine as seen on Rachael Ray!
• Men’s Health Big Book of Exercises – The last fitness guide you’ll ever need.

About Online Diet & Fitness Programs:

Rodale’s exclusive diet and fitness web site services to help you get personalized weight loss and fitness training for a fraction of the cost of hiring a personal trainer. You’ll get newsletters, personalized workouts for your body type and fitness goals, custom meal plans, expert guidance, tools to track your progress, plus inspiring success stories and a community of members that you can look to for tips and motivation. There’s no easier way to lose weight and get back in shape—for good!

• Biggest Loser Club – Get online access to the diet & fitness program used by the contestants – personalized to fit your goals and lifestyle!
• Abs Diet Online – An interactive nutrition and fitness program that creates a customized meal plan and workout especially for you!
• Men’s Health Personal Trainer – A fitness and nutrition program from the editors of Men’s Health tailored to fit your body and your goals!
• Women’s Health Fit Coach – An online trainer, nutritionist, and weight loss expert rolled into one from the editor’s of Women’s Health magazine!

For more information please visit Rodale.

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December Coupon Code: FREE Shipping on Your Delicious Meals from BistroMD.com, Use Coupon Code: AFFreeShipDec10
BistroMD is backed by Dr. Phil!

What the BistroMD program is:

Founded by Dr. Caroline J. Cederquist, M.D. one of the few medical doctors in the country who specializes in weight loss, with the belief that a diet plan should be healthy, delicious and convenient. Dr. Caroline J. Cederquist, M.D. says it’s a proven strategy that works! Losing Weight Has Never Tasted So Good!

BistroMD also delivers on that vision by providing chef prepared, doctor approved meals that help our clients to loose weight safely. It is considered the best quality home delivery Diet Program on the market.

It’s The Best Quality Home Delivery Diet Program on the Market. For the past 15 years Dr. Cederquist and her team of registered dietitians, trained behavioral therapists and lifestyle counselors have been helping clients lose weight successfully.

BistroMD’s team of dietitians and chefs have worked exhaustively to come up with a complete system that is simple and effective. Customers order from one of our four programs and enjoy tasty, nutritious balanced meals. Just heat, eat and lose weight.

How BistroMD works:

For your convenience, once you sign up for any of BistroMD meal plans – you will continue to receive a shipment each week until you instruct BistroMD to stop, and will be charged accordingly. In a single shipment you will receive a week of meals based on your selection of either a five or seven day plan. Your weekly meal plan will be shipped via Fed-Ex within one week of your order. Exact delivery dates can not be guaranteed and vary based on your location. All orders are shipped in insulated coolers with enough dry ice to guarantee its freshness upon delivery.

Each of BistroMD’s programs includes Free Access to BistroMD team of dieticians for guidance and support, plus weekly program material that offers you the tools and teaches you the strategies you need to live a healthy lifestyle! Start your Doctor designed gourmet meals today!

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Cellucor has also partnered with us in presenting the “Striking Truth” star Georges St-Pierre’s workout. You will receive a great $20 OFF Deal on Cellucor products! Or Take $15.00 Off Your $250 Order! Use coupon code 15off250.

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The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. The 2010 Bodybuilding.com Supplement Awards winners are:

1. Brand of the Year – Optimum
2. Supplement of the Year – Optimum 100% Whey Protein (6th year in a row!)
3. Breakout Brand (most improved) of the Year – USPlabs
4. New Supplement of the Year – Optimum Platinum Hydrowhey
5. New Brand of the Year – Cellucor
6. Muscle Builder of the Year – Gaspari Nutrition SuperPump250
7. Pre-Workout Supplement of the Year – USPlabs Jack3d
8. Intra-Workout Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
9. Recovery Supplement of the Year – SciVation Xtend (2nd year in a row!)
10. Protein Powder of the Year – Optimum 100% Whey Protein (6th year in a row!)
11. Protein Bar of the Year – Supreme Protein Carb Conscious Bar (2nd year in a row!)
12. Energy Supplement of the Year – USPlabs Jack3d
13. Energy Drink of the Year – VPX RedLine RTD (2nd year in a row!)
14. Fat Loss Supplement of the Year – USPlabs OxyELITE Pro
15. Weight Gainer of the Year – BSN True-Mass (4th year in a row!)
16. Nitric Oxide Supplement of the Year – BSN NO-Xplode (6th year in a row!)
17. Creatine Supplement of the Year – Gaspari Nutrition SizeOn Maximum Performance
18. Glutamine Supplement of the Year – Optimum Glutamine 1000 Caps
19. Multivitamin of the Year – Universal Nutrition Animal Flex (6th year in a row!)
20. Joint Health Supplement of the Year – Universal Nutrition Animal Flex (5th year in a row!)
21. RTD of the Year – BSN Syntha-6 RTD

The Bodybuilding.com Supplement Awards provide an innovative way to help customers find truly exceptional products and brands, while helping to recognize the efforts of the many great companies that make up the industry.

For more information visit: Bodybuilding.com, the world’s #1 Sports Nutrition E-Retailer! Bodybuilding.com offers more than 12,000 health and fitness supplements & accessories to help people achieve their health, fitness and appearance goals, as well as over 25,000 pages of FREE bodybuilding & fitness information, including more than 12,000 articles (written by 500+ writers), video & audio segments, and new content added daily.

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That was a bit awkward. As Millen starts yelling, Young looks both amused and frightened. I bet Matt hasn’t gotten that worked up since the receiver-heavy 2002 draft. As weird as that was, though, it made for good television. I’d rather have analysts giving opinions rather than laughing at one another for 45 minutes.

Thank you Yahoo Sports for the video!

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There have been no official studies into the effects of creatine and alcohol in the past. We have no scientific evidence that alcohol directly effects the body’s use of creatine. However, if we look at the effects of alcohol and creatine on the body it’s clear to see if the two mix.

How muscle grows:
When you are lifting weights at the gym you are actually damaging and breaking down your muscles (it sounds much worse than it is!). Your muscles are pumped up at the gym because you are tearing small muscle fibers. The actual muscle growth occurs when you’re resting via a process called protein synthesis. Protein synthesis is the production of new muscle proteins. When you’re building muscle you are aiming to rebuild more muscle than you damaged during your workout.

How creatine works:
Creatine is naturally produced in the body in the liver, pancreas, and kidneys. Common sources of food that are naturally high in creatine are red meat and fish. Creatine aids in the process of ATP which is energy used for quick, explosive activities (pumping weights). The body only has a very limited supply of ATP, enough for only a few seconds of intense activity. Once the ATP level drops your muscles become fatigued. In theory, taking more creatine supplements allows for more creatine to be available to synthesize more ATP and therefore causes less fatigue in muscles and allows you to perform more repetitions to get better results.

The effects of alcohol of muscle building:
Alcohol has two very negative effects of muscle building. First, alcohol hinders the process of protein synthesis. As I mentioned in the first paragraph protein synthesis is the production of muscle proteins, literally speaking, muscle growth. Hindering the effects of muscle growth defeats the purpose of working out. Second, alcohol effects the anabolic properties of insulin and growth hormone. Both insulin and growth hormone are essential for inducing protein synthesis after physical exercise.

Creatine and alcohol work against each other:
On one side you’re got creatine has been known to stimulate protein synthesis and on the other you’ve got alcohol that’s hindering it. Obviously this effect in itself will limit, if not cancel out, and advantages you have by taking creatine.

Alcohol may cause muscle breakdown:
Muscle breakdown can occur if you work your muscles too hard and your body does not have sufficient resources to repair them. This is expecially important to consider with alcohol and creatine. When you use creatine supplements you are allowing your muscles to work harder and break down more. If you then drink large amounts of alcohol you are hindering the muscle rebuilding process. If your body cannot repair as much muscle as it needs to you may experience increased recovery times and even a loss of muscle tissue.

In summary:
Your muscles build with a process called protein synthesis. When you’re in the gym you break down and damage your muscles. Creatine works by giving you more “explosive energy” allowing you to pump out those extra repetitions and train harder for longer period of time. On the other had alcohol hinders the body’s process of muscle building. Alcohol interferes with protein synthesis and the body’s production and release of insulin and growth hormone. In extreme cases if you workout hard using creatine and drink alcohol your body may not be able to fully repair all the damaged muscle tissue resulting increased recovery times and negative muscle growth. As you can see creatine and alcohol really do not mix. The possible benefits of creatine will not be seen if used with alcohol. So if you’re serious about building muscle and size if might be a good idea to keep your alcohol intake to a minimum especially after your workouts and before bed. If you do drink alcohol, always drink plenty of water while you’re drinking and afterwards.

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