Day 28

January 27, 2008
By Jennifer Ringler

I gained a pound! I went back up to 129.5 and so frustrated. I guess I really need to work out again.

Breakfast was a new protein shake made by BSN Lean Dessert it comes in a bright red bottle and is suppose to be better for women. I also had a banana and my normal coffee.

No snack today, but lunch was a left over pork chop and a red potato from last night and 3/4 of a cucumber sliced with lemon juice, chili powder, black pepper, and a tiny bit of salt.

I’ve also been sippin on my Safeway (cheaper version of crystal light) peach ice tea all day.

Had a banana after work and then took a 3 hour nap. I actually made it to the gym tonight for an hour of cardio, abs, and push-ups. Dinner was grilled salmon and a red potato.


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