Day 30

January 29, 2008
By Jennifer Ringler

So my total weight loss in month one is 14 lbs since I stayed at 127. WOW! Can’t be mad at that.

Felt crappy thing morning so I had my coffee and banana, but once I got to work I had a 4 pack of Snack Wells cookies and a diet coke (breakfast of champions).

No morning snack, but lunch was left over fish and cucumbers along with an amazing chocolate cup cake from extraordinary desserts (Yes it’s my officially cheat day).

Dinner was everything except healthy food. Ribs and baked rosemary red potatoes, salad with ranch and an amazing apple dessert with ice cream ( I did take a small serving). Also had some wine and a bit of champagne, but not enough to get drunk.


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