Josh Perez Fitness

The Medifast Diet

The Medifast diet is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. For more information please visit the Medifast Official Site.

How the Medifast Diet Program works:

Medifast is an amazing weight-loss product. Developed by a physician, it’s been recommended by more than 15,000 physicians since 1980.

Medifast products are formulated with a High Fullness Index™ so you don’t get hungry. You lose weight quickly — up to 20 pounds a month — while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The Meals’ low glycemic formula makes them perfect for people with type 2 diabetes.

Product Summary:

We all need to eat, and Medifast teaches you to eat well. We believe in the body’s natural ability to heal itself with proper nutrition and we believe in you and your ability to achieve real results with Medifast. Medifast offers you a choice rich menu of nutritionally complete products, support services and new opportunities to create a life of health, hope and happiness. Medifast is here to serve you, because you matter and the success of our clients truly inspires us to be your life-long and trusted partner in health.

With Medifast, you also recieve 4 ways to get support for your success:

1. On MyMedifast you’ll find thousands of caring, supportive MyMedifast community members waiting to welcome you. You can connect with others who have similar interests and goals, and share your discoveries, challenges, and victories, large and small, 24/7 through discussion boards, chat rooms, and blogs. You’ll also find customizable, interactive tools to track your progress, planners, menus, and more.
2. Health Coaches: FREE one-to-one guidance.
   Weight loss is a personal journey, and valuable encouragement can come from someone who understands what you’re up against — and what can help you succeed. Your Health Coach is someone with in-depth knowledge of the Medifast Program and a passion for helping others achieve lasting health.
3. Medifast Weight Control Centers: Guaranteed results.
   Combining the latest in behavior modification techniques with superior products and technology, Medifast Weight Control Centers help you lose weight quickly and safely, changing your eating habits so you can live a healthier, happier life.
4. Medifast Medical Providers: The professional edge
   Over 15,000 physicians have recommended Medifast to their patients. With the supervision of a Medifast Medical Provider, you can use Medifast to work toward a healthier weight with a focus on your individual medical issues.

The Workout:

Different formulations are used for men and women. Some shakes are called Medifast 55 or Medifast 70. The latter has a higher soy protein content and is more suitable for men (or women who prefer higher protein).

Medifast offer a stable of meal replacement products - all generally formulated to be low-calorie and low-fat, and containing the optimum levels of vitamins. The formula will generally take users into a mild state of ketosis.

The Medifast Diet offers 3 main packages for men and women:

1. Medifast for Men/ Women 4-Week Package $299.50. Medifast 4-Week Variety Packages are an easy way for you to order our most popular Medifast Meals. They contain the exact number of Medifast Meals for you to use in your 5 & 1 Plan for 28 days. See Medifast Specials
2. Medifast for Men/ Women Enhanced 4-Week Package $327.50. You’ll get all the weight-loss power of the Medifast 5 & 1 Plan, along with Super Omega-3, Medifast’s nutritional supplement that adds a powerful boost to your weight-loss program. See Medifast Specials
3. Momentum Weight Loss Package $353.50. Momentum by Medifast energizes both you and your Medifast Plan. Enjoying three Momentum products a day in any combination helps you burn calories more efficiently, so it’s easier to break through a weight-loss plateau, and maintain your new, healthier weight. See Medifast Specials

Or you could become a V.I.P. Member and get 2 weeks of meals FREE! Use JoinNow at checkout!

The Mental Block:

The most popular plan is called 5 and 1. This plan (800-1000 calories daily) comprises 5 meal replacements and one “real” meal containing a lean protein and vegetables and salad. Medifast claim a weight loss of 2-5 pounds per week on this plan.

Also, it may be tough transitioning back to regular foods after sticking to meal replacements and soups for 4 weeks at a time. Especially when low-calorie diets are infamous for the yo-yo effects of weight management.

The Result:

Medifast will continually raise the bar in an industry full of clutter by leading in research, development and innovation of new products and services to create a longer, healthier life for all the customers they touch. Overall, this is a decent plan of attack for long term success for weight loss. If your looking for a quick fix or a short term solution to fit into that wedding dress, then I highly recommend Medifast for you!

It’s also helped people with pre-existing conditions, like diet for diabetes and hypertension, lose weight healthfully. The meals have gotten generally positive feedback, so if you need convenience Medifast may be for you. You’ll learn how to eat again with this portion controlled, balanced nutrition approach. Many diet pills, supplements and programs can’t celebrate the doctor recommendations, clinical research and positive testimonials that Medifast can. It’s worth a look if you have weight to lose, are ready to change your lifestyle, and looking for a convenient approach to eating. Start losing weight now!

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1. Arnold McDovey Says:
   October 13th, 2008 at 4:47 pm

   I did this diet many years ago and I’m back on it. As others have said, the first 3 days are hard but it is very easy after that. When I did Medifast the first time it was doctor supervised and that’s the only way you could get it. There was no “lean and green” meal involved then. I lost weight painlessly and very quickly. Unfortunately (10 years later) I’ve gain most of the weight back. I think I lost about 55 lbs at the time. Medifast has all the vitamins and protein you need to stay healthy and it really controls your hunger. Its a great program if you stick to it. You will definitely lose. I don’t like the soups but the shakes are great.

2. Nicole Michaels Says:
   October 13th, 2008 at 10:38 pm

   I started 3 days ago and have lost 5.5 pounds. I am very motivated because of the quick results, but do have to admit that it takes a little getting used to, but over all has been a pretty good experience. I have about 70 pounds to lose so I will see about posting periodically.

3. Kim Wooten Says:
   October 15th, 2008 at 2:45 pm

   My friend Sabrina told me about this. She said it worked for her, and I had forgotten about it until I just read it again now. I saw her results so I’m going to get it. Thanks!

4. Rachel Overbeck Says:
   October 20th, 2008 at 2:00 pm

   I’ve lost over 65 pounds in 22 weeks. I LOVE MF! It is simple and you have a meal with normal food so you keep in touch with real food. I think that is really important especially when you reach goal and transition back off the product. Give it a try - they offer a money-back guarantee what do you have to lose - except weight!